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  Spaceman April 25, 2019 at 11:52am

   Tapasya---austerity. Do not give into desires for the over indulgence of sensory pleasure. There are sense and there is a certain need for basic fulfillment of certain needs, but beyond that is none of your business. One must not eat too much or eat too little-- sleep too much or sleep to little.Moderation is the key. Minimize as much as possible--

   Bhagavad Gita As it is                                        

  Chapter 6: Sankhya-yoga

  TEXT 16

  naty-asnatas 'tu yogo 'sti
  na caikantam anasnatah
  na cati-svapna-silasya
  jagrato naiva carjuna
  

  SYNONYMS

  na—never; ati—too much; asnatah—of one who eats so; tu—but; yogah—linking with the Supreme; asti—there is; na—nor; ca—also; ekantam—very low; anasnatah—abstaining from eating; na—nor; ca—also; ati—too much; svapna-silasya—of one who sleeps too much; jagratah—or one who keeps night watch too much; na—not; eva—ever; ca—and; arjuna—O Arjuna.

  TRANSLATION

  There is no possibility of one's becoming a yogi, O Arjuna, if one eats too much, or eats too little, sleeps too much or does not sleep enough.