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"Walking for sure. Push ups and sit ups also though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. I don't even treat it as exercise I just like to go out exploring and see places I…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"
"Drekx visited again and this time I actually saw him, just a few months ago. He came to my house just to let me know that he was now an ascended being and he was wearing the Solarian jump suit. It was a very quick visit and lasted only about a…"
"Nice topic! For me it’s yoga, light weight training and cardio.👌🏼"
Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
Blessings, to our dear Earth Family. We thank you for connecting with…
“Mother Earth” Rages And More Of Humanity Had Better Awaken To The Call.…
Hello Everyone,
Hope you are enjoying your week! Would you like your own free accelerator image for your phone or laptop? Click on the link, choose an image from my digital Gallery ... …
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I had similar recall of the planet that I once resided, the first image gave me the creep coz it look exactly but it was on a green plain instead of the desert (Something like those in the Teletubies TV series). On that day, motherships appearred and drop huge insectiods from the skies and they started killing our people. I run and a creature chased me from behind but I managed to shake it off and I ran to the forest and met many survivors there. We thought we would be safe there but eventually the total planet was destroyed into million of pieces. When I relate this recall to other ning site, they told me I was on the etheric plane as a soul but I have to experience the same thing during that time. This really confused me. Thanks for sharing your finding.
May the LOVE be with you always.
Piperon - The Spiritual Flute Player.