Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future.Full Article plus Photos @ http://beforeitsnews.com/health/2013/07/20-healthiest-foods-on-earth-2-2496834.html?currentSplittedPage=0

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  •    Mangoes also.  Definitely a superfood.  And Klamath Lake Blue Green Algae. 

  • Purchase a bulb of garlic, peel and extract a clove from it...wash it and chop it into small pieces....eat with cheddar cheese...

    Raw garlic is strong and needs to be eaten with cheese, which lessens the impact on the taste buds...LOL

    ;-)

    Consume on a regular basis....Obviously not when socialising, as people will notice it..

    :-)

    It is very beneficial for overall health.....

    bulb.jpg

    "A garlic a day keeps the vampires away...!!"  :-)

     

    Also, I recommend another strong antioxidant food, to be taken regularly......cherry tomatoes...and for the flavour I would recommend, on-the-vine piccolos...

    Piccolo-Cherry-Toms-fc32baec-5129-412d-8bd6-5bf6a394d3cb-0-472x310.jpg

     

    • I used to chop up and put in milk soya is fine if you don't consume normal dairy and this is great it gives you so much energy as well as many other benefits :-) I became quite hooked

      • Soy is actually not healthy unless it is fermented and not genetically modified. A lot of those alternative milk brands are a bit sketchy.
        • Yes your right but some aren't so bad and to be fair I've given up caring too much I just try and do the best I can now :)
    • Yes we have to be careful with Raw Garlic as it not only keeps the vampires away but also the beautiful
      ladies...away
  • I rarely ever see any site list the healthiest foods. They always just end up listing healthy foods.

    I would begin a list with something at least closer to the phytoplankton or cacao spectrum.

  • 70% organic greens and non-greens, 20% organic fruits (with a small amount of citrus), and 10% protein (non-pasteurized whey and organic beans are ideal). You will need vitamin B12 supplements also, otherwise you will have to eat non-red meat (sorry vegans!) since B12 isn't in any fruits and veggies and you will need it for healthy nerves. I have watched older Hare Krishnas have health problems due to lack of B12.

    Also get a good fluoride filter for drinking water, unless you believe you need the fluoride (which is the active ingredient in the antidepressant Prozac) to deal with the bullsh#t going on in the world today, as opposed to going to city council meetings and explaining to your local elected officials why your local and national governments are full of sh#t (and then getting kicked out. Make sure you have people on standby when you do this; government of today loves to play the "inciting a riot" card).

  • I like fruits and home grown veggies I do in my gardens. ..............being reserved on that salmon , mentioned in the article.(go~vegan)

    nuts are heavy to digest so go easy on them

  • Not forgetting these fruits too, which some people claimed to have cancer preventive elements B17 in them :-

     

    1) Canberries

    2) Sour Soup or Magic Fruits

    3) Grapes

    4) Apples

     

    PS : Do not eat over excess of amount you need, doing this will back fire your immune system.

     

    May the LOVE be with you always.

    Piperon - The Spiritual Flute Player.

This reply was deleted.

Sananda, One Who Serves and Shoshanna - THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION via James McConnell

ANCIENT AWAKENINGS Sunday Call 3/27/2022 (Sananda, OWS, & Shoshanna)James & JoAnna McConnell THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION Sananda and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages…

Read more…
0 Replies
Views: 1558

Ashtar, One Who Serves and Shoshanna - YOU ARE CREATING YOUR NEW REALITY via James McConnell

ANCIENT AWAKENINGS  Sunday Call 3/20/2022 (Ashtar, OWS, & Shoshanna)James & JoAnna McConnell YOU ARE CREATING YOUR NEW REALITY Ashtar and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages were given during…

Read more…
0 Replies
Views: 756

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Justin89636 replied to Justin89636's discussion Anything Ufo Or Et Related
"This is from last summer, but still an important video. This confirms there are ET craft in US possession. Non Human pilots also confirmed. https://www.youtube.com/watch?v=KHMOjPQrgqc"
3 hours ago
Justin89636 left a comment on Comment Wall
"This is from last summer, but still an important video. This confirms there are ET craft in US possession. Non Human pilots also confirmed. https://youtu.be/KHMOjPQrgqc?si=0xTT06VZy0nI0UnS"
3 hours ago
Love & Joy posted a discussion
...Steve Nobel:This transmission assists Starseeds to incorporate light as part of their daily intake of energy. This is part of the shift from 3D density to a lighter 5D physical body. ...The body cannot get all of its nutrients from physical food.…
3 hours ago
Justin89636 left a comment on Comment Wall
"Sighting from a few years ago at a military base in California. https://youtu.be/MSsTUgroffU?si=yCN_zG9As2Q-jGvS"
3 hours ago
Justin89636 replied to Justin89636's discussion Anything Ufo Or Et Related
"Sighting from a few years ago at a military base in California. https://youtu.be/MSsTUgroffU?si=yCN_zG9As2Q-jGvS"
3 hours ago
Justin89636 replied to Justin89636's discussion All About Billy Meier and the Plejaren
5 hours ago
Justin89636 left a comment on Comment Wall
5 hours ago
Justin89636 replied to Justin89636's discussion All About Billy Meier and the Plejaren
"Contact Report 6 with Billy and Semjase. Semjase talks to Billy about rebirth and the levels of evolution in the Human consciousness. https://www.youtube.com/watch?v=d1K7qPhqXBQ"
5 hours ago
More…