Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future.Full Article plus Photos @ http://beforeitsnews.com/health/2013/07/20-healthiest-foods-on-earth-2-2496834.html?currentSplittedPage=0

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  •    Mangoes also.  Definitely a superfood.  And Klamath Lake Blue Green Algae. 

  • Purchase a bulb of garlic, peel and extract a clove from it...wash it and chop it into small pieces....eat with cheddar cheese...

    Raw garlic is strong and needs to be eaten with cheese, which lessens the impact on the taste buds...LOL

    ;-)

    Consume on a regular basis....Obviously not when socialising, as people will notice it..

    :-)

    It is very beneficial for overall health.....

    bulb.jpg

    "A garlic a day keeps the vampires away...!!"  :-)

     

    Also, I recommend another strong antioxidant food, to be taken regularly......cherry tomatoes...and for the flavour I would recommend, on-the-vine piccolos...

    Piccolo-Cherry-Toms-fc32baec-5129-412d-8bd6-5bf6a394d3cb-0-472x310.jpg

     

    • I used to chop up and put in milk soya is fine if you don't consume normal dairy and this is great it gives you so much energy as well as many other benefits :-) I became quite hooked

      • Soy is actually not healthy unless it is fermented and not genetically modified. A lot of those alternative milk brands are a bit sketchy.
        • Yes your right but some aren't so bad and to be fair I've given up caring too much I just try and do the best I can now :)
    • Yes we have to be careful with Raw Garlic as it not only keeps the vampires away but also the beautiful
      ladies...away
  • I rarely ever see any site list the healthiest foods. They always just end up listing healthy foods.

    I would begin a list with something at least closer to the phytoplankton or cacao spectrum.

  • 70% organic greens and non-greens, 20% organic fruits (with a small amount of citrus), and 10% protein (non-pasteurized whey and organic beans are ideal). You will need vitamin B12 supplements also, otherwise you will have to eat non-red meat (sorry vegans!) since B12 isn't in any fruits and veggies and you will need it for healthy nerves. I have watched older Hare Krishnas have health problems due to lack of B12.

    Also get a good fluoride filter for drinking water, unless you believe you need the fluoride (which is the active ingredient in the antidepressant Prozac) to deal with the bullsh#t going on in the world today, as opposed to going to city council meetings and explaining to your local elected officials why your local and national governments are full of sh#t (and then getting kicked out. Make sure you have people on standby when you do this; government of today loves to play the "inciting a riot" card).

  • I like fruits and home grown veggies I do in my gardens. ..............being reserved on that salmon , mentioned in the article.(go~vegan)

    nuts are heavy to digest so go easy on them

  • Not forgetting these fruits too, which some people claimed to have cancer preventive elements B17 in them :-

     

    1) Canberries

    2) Sour Soup or Magic Fruits

    3) Grapes

    4) Apples

     

    PS : Do not eat over excess of amount you need, doing this will back fire your immune system.

     

    May the LOVE be with you always.

    Piperon - The Spiritual Flute Player.

This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"V-they need a stop light at the mutiuse path crossing-ok -whatever"
1 hour ago
Love & Joy posted a discussion
  Receive a Flood of Divine Light - Heart-Opening Angelic Transmission Melanie Beckler:Relax and receive, a tremendous wave of light and life force energy of Source, Divinely designed unique for you ...  Bless your body and energy field and infuse…
2 hours ago
Ꮙℓἇ∂ἇ.. ኔጡ። commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"@AE ... Yes I saw your edited images on the post itself,... however can I just say this, its my view that there are phases where the elderly in any township start dying off in higher numbers, its like they all come to age,... then it goes quite…"
7 hours ago
Malcolm commented on Malcolm's blog post URANIAN ASTROLOGY ANALYSIS: D.C. Shooting (Nov. 26, 2025, 2:15:15, White House location). Ascendant = "act of murder by a foreigner due to conflict with military" and "very mean act by government."
"INFORMATION ABOUT THE D.C. SHOOTER: the shooter's name is Rahmanullah Lakanwal. He was granted residency into the United States in 2021, under the Biden administration. He was an Afghan national who previously worked with the CIA as a member of a…"
7 hours ago
Ꮙℓἇ∂ἇ.. ኔጡ። commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"I'm rather sick of your constant harassment Drekx with your moronic comments like "Will Vlada continue to ignore truth, with his blinders on and fingers in ears...??" are you for real! grow up... your just showing me your not awake at all, and as…"
7 hours ago
Malcolm posted a blog post
Photo above from USA Today. A basic diagram and conclusion is at the end. F.B.I. director Kash Patel reported the shooting at 2:15 pm. The shooting took place two blocks away from the White House. This will be tricky, since the Ascendant moves 1/4…
9 hours ago
Drekx Omega commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"Since Vlada apparently trusts medical orthodoxy I'm still wondering how many mRNA shots he took...??....And I wonder if Vlada realises the dangers of mRNA technology....?? There are many real and moral medical experts who were banned from YT, so had…"
12 hours ago
AlternateEarth commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"V did you see the pics I inserted above? The cemetary near me is busy almost everyday! Normally grave yards are empty!!! This constant flow began 2022"
14 hours ago
More…

Photo above from USA Today. A basic diagram and conclusion is at the end. F.B.I. director Kash Patel reported the shooting at 2:15 pm. The shooting took place two blocks away from the White House. This will be…

Read more…