Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future.Full Article plus Photos @ http://beforeitsnews.com/health/2013/07/20-healthiest-foods-on-earth-2-2496834.html?currentSplittedPage=0

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  •    Mangoes also.  Definitely a superfood.  And Klamath Lake Blue Green Algae. 

  • Purchase a bulb of garlic, peel and extract a clove from it...wash it and chop it into small pieces....eat with cheddar cheese...

    Raw garlic is strong and needs to be eaten with cheese, which lessens the impact on the taste buds...LOL

    ;-)

    Consume on a regular basis....Obviously not when socialising, as people will notice it..

    :-)

    It is very beneficial for overall health.....

    bulb.jpg

    "A garlic a day keeps the vampires away...!!"  :-)

     

    Also, I recommend another strong antioxidant food, to be taken regularly......cherry tomatoes...and for the flavour I would recommend, on-the-vine piccolos...

    Piccolo-Cherry-Toms-fc32baec-5129-412d-8bd6-5bf6a394d3cb-0-472x310.jpg

     

    • I used to chop up and put in milk soya is fine if you don't consume normal dairy and this is great it gives you so much energy as well as many other benefits :-) I became quite hooked

      • Soy is actually not healthy unless it is fermented and not genetically modified. A lot of those alternative milk brands are a bit sketchy.
        • Yes your right but some aren't so bad and to be fair I've given up caring too much I just try and do the best I can now :)
    • Yes we have to be careful with Raw Garlic as it not only keeps the vampires away but also the beautiful
      ladies...away
  • I rarely ever see any site list the healthiest foods. They always just end up listing healthy foods.

    I would begin a list with something at least closer to the phytoplankton or cacao spectrum.

  • 70% organic greens and non-greens, 20% organic fruits (with a small amount of citrus), and 10% protein (non-pasteurized whey and organic beans are ideal). You will need vitamin B12 supplements also, otherwise you will have to eat non-red meat (sorry vegans!) since B12 isn't in any fruits and veggies and you will need it for healthy nerves. I have watched older Hare Krishnas have health problems due to lack of B12.

    Also get a good fluoride filter for drinking water, unless you believe you need the fluoride (which is the active ingredient in the antidepressant Prozac) to deal with the bullsh#t going on in the world today, as opposed to going to city council meetings and explaining to your local elected officials why your local and national governments are full of sh#t (and then getting kicked out. Make sure you have people on standby when you do this; government of today loves to play the "inciting a riot" card).

  • I like fruits and home grown veggies I do in my gardens. ..............being reserved on that salmon , mentioned in the article.(go~vegan)

    nuts are heavy to digest so go easy on them

  • Not forgetting these fruits too, which some people claimed to have cancer preventive elements B17 in them :-

     

    1) Canberries

    2) Sour Soup or Magic Fruits

    3) Grapes

    4) Apples

     

    PS : Do not eat over excess of amount you need, doing this will back fire your immune system.

     

    May the LOVE be with you always.

    Piperon - The Spiritual Flute Player.

This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

rev.joshua skirvin posted a blog post
Posted on 05/02/2026 by EraOfLightEverything that Disclosure News wrote about the Light and Dark Rings, Oort Cloud, Kuiper Belt, Arks, American and Eurasian ley lines and nodes are parts of a single multidimensional Architecture with its flows,…
1 hour ago
rev.joshua skirvin posted a blog post
Posted on 05/02/2026 by EraOfLightWe are Thymus. We are the collective of ascended masters.We are communicating with you all the time, communicating with you in ways that you do not see as real and valid ways of communicating, and that is…
1 hour ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"The Anunnaki knew about inner Earth, but were not always made welcome, as there were several differences between them and the Agarthans.....Even sending a diplomatic mission to inner Earth, required the goddess Ishtar, to give up something, in…"
2 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"Apart from my Sirian contacts and the Count I can always go to Sumerian texts, for data about cosmic history and the true nature of our planet, including more corroborative proofs of the existence of Agartha's inner sun...Which is actually a large…"
2 hours ago
Drekx Omega commented on Drekx Omega's video
"Admiral Byrd dictated a final statement before dying in 1957 — "It Was Read Once and Sealed....."...Now, why would he do this, if his trips to Antarctica were routine only...? Such as exploration and/or science survey...His was a military…"
2 hours ago
Drekx Omega commented on Drekx Omega's blog post Wokeness is a “Maya;” an Illusion Focussed upon Physicality
"The woke hard left democrats and their equally hard left, mainstream media, in the US, have been stoking up hatred against Trump for 10-years, each and every day..using idiotically inappropriate words like "fascist dictator," or "white supremacist…"
3 hours ago
rev.joshua skirvin posted a blog post
Posted on 05/02/2026 by EraOfLightCome closer for a moment. Feel the softness of your own presence. There is a quiet current within you that always knows how to restore, how to replenish, how to bring you back into a state of ease and quiet…
3 hours ago
Malcolm posted a blog post
Photo courtesy of U.S. Navy. A basic conclusion is at the end for the uninitiated. The Full Moon is 1:23 pm, May 1, 2026 for Washington D.C. Later on, the Full Moon will be 8:53 pm, May 1, 2026, for Tehran, Iran. Both horoscopes (U.S.A. and Iran)…
16 hours ago
More…

Photo courtesy of U.S. Navy. A basic conclusion is at the end for the uninitiated. The Full Moon is 1:23 pm, May 1, 2026 for Washington D.C. Later on, the Full Moon will be 8:53 pm, May 1, 2026, for Tehran, Iran.…

Read more…