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Personally and for genetic reasons I do not suffer problems absorbing vitamin D, as some do. Also I'm light skinned, so can absorb viamin D from the sun easily..as most nordic types can....Moreover I'm not obese, so again that helps the absorbtion of vitmin D...
In the winter Months, with less sun to glean this hormone/vitamin, it is necessaryto obtain it from food.....Fish and cod liver oil is absolutely essential, from which to obtain enough vitamin D......
Any policy by the EU that bans vitamin D, is absolute proof that they seek to destroy the population...They want to cause illness and death in Europeans, while replacing them with foreigners from the rest of the world...Albeit, in turn such imported populations will also suffer a lack of ability to absorb vitamin D in northern climates...So essentially, the EU seeks to reduce all populations of the human race...
Vitamin D is more important than many realise....
https://www.youtube.com/watch?v=fDBZM1n_uDE
https://www.youtube.com/watch?v=l_6JbAjl2mU
https://www.youtube.com/watch?v=Pa463lyi408
https://rumble.com/v274phk-ep.-2981b-ds-has-lost-the-narrative-they...
You really have to learn to avoid propaganda from corporates, governments and international bodies such as WHO....They are lying to you about so much....And you need knowledge to challenge them....
THINK......If cricket flour was more nutritious than steak, it would not have to be pushed on us....Ancient people would be using it here in the occident.....It would be well-known, yet is not......They have to propagandise the benefits.....Of course, they lie and fool many.....
Of course, true vegans would and should, avoid cricket flour, as insects are still animals.....I wonder if they even realise that cricket flour has such a minimal protein, with allergic effects, that it can never be healthy...So many of these people are simply following a trend, engineered by the WEF......They follow fashions.......Very unwise, if you want to survive...
Taste should not be the only factor in food choices....Nutrition and health should be paramount...So when junk food producers crow about the flavour of their products, they are appealing to weak minded people, who view food as a tasty comfort, rather than as a necessary nutrient for bodily health...These grazing, snack eating people, are particularly vulnerable to propaganda and their health is under threat, accordingly....
https://www.youtube.com/watch?v=1WpGlDPZzU4
CARBOHYDRATES ARE NOT NEEDED.....We can survive on very little carb.....In fact I do not consume any......A minimal amount is found in veg...So, my advice is, if you avoid these processed foods, with cricket flour added, as in the EU, you might retain health, as cricket flour contains chitin, which is very bad for health, long term.....
If you do not make the effort to avoid bread, pasta, cereals, crackers, biscuits, cakes, potatoes, chips, crisps, et al, you might find yourself consuming insects, as they are adding them to your diet......
Moreover, "vegan food" is often artificial and full of additives, carbs/glucose, and INSECTS.........It has zero health benefit and looks like meat, without the value and benefit.....And if you can find fake meat without insects, currently, that may end shortly, as the trend is for producers to include them in future, often as cricket flour.......Your choice.....
https://entovegan.com/wp-content/uploads/2019/12/big-meat-vegan-fig...
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