Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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https://www.youtube.com/watch?v=loEBZYM8hNg
We have entered the lower astral plane.......And the impossibly insane and manic events around the world, prove it...
The sheer lack of wisdom, of logic in some, while others possess these in abundance......The exclusive clubs of the powerful and rich, more decadent and corrupt than ever, while the many honest folk strive for good deeds, in a heartless "new normal.."
The elites demonstrating their double standards, constantly....Preaching "inclusivity and diversity" for the people, while practicing exclusivity and privilege, for themselves...They even seek a monopoly on real food and energy...While offering the people Frankenfood, bugs and insects...
Tyranny offered the masses, while the elites travel freely, among themselves...For them, ugliness is a virtue...
Seeing the wokesters and WEFsters at play, we know that monsters inhabit our realm, alongside us all....🤣🧟 🧟 🧟
https://www.youtube.com/watch?v=ItUnQ44Y3TY
Yeah, I see the mockery for 'wokesters', but God's fairness in the issue is clear. God created pple with varying characteristics. But he never said that this make them 'different races'. The label came from human beings, not God.
The higher melanin in your African skin is completely necessary, as you live in the tropics, where sunshine is almost constant, apart from the rainy season and darker skin can take a lot of long duration exposure.....
In northern climes we have far less sunshine, which again makes it practical, for white skins to obtain the benefits of sunshine more rapidly, in shorter periods of exposure, as less opportunities for sunlight benefits, than the tropical regions...
The temps here are currently 4 degrees Celsius and if I look out the window, the sky is completely overcast, with grey cloud, horizon to horizon...So typical English weather for this time of year...
"The whiter your skin, the easier the process...(Is God racist..??LOL)"
God did not ease the process for the 'whiter' skinned person . He 'whitened' the skin for that person in order to ease the process.
'Racism' comes when pple reason in upside down!😆
https://qvgop.org/wp-content/uploads/2017/12/Trump-sun-1.jpg
The whiter your skin, the easier the process...(Is God racist..??LOL)
Also, if you are obese, not so easy, so you must slim down, if you haven't already....
And you can also obtain vitamin D from food, such as fish.......At this time of year, as I can't sunbathe in my back garden, as I do in summer I tend to eat salmon, or sardines, king prawns, etc, every week and take a cod liver oil tablet every day....This way I get a good amount of vitamin D, all year round...
https://www.youtube.com/watch?v=A_COFYJNdxk
https://www.infowars.com/posts/golden-demon-statue-placed-atop-new-...