Ashtar Command Crew - The Awakening Movement

Comments

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  Drekx Omega August 5, 2022 at 7:29pm

  

  𝒮𝒜𝒩 不滅 I would love to provide you with real tips about losing weight....There are so many misconceptions and diversions out there, that the great majority of people, trying to lose weight, only partially succeed, before putting on the weight again......And many simply work out, in the hope that they can shed a few kilos, or pounds.....
  
  However, there is something most overlook and this is the secret to losing weight and keeping it off...
  And yes, 98kg is overweight....That equates to 216 pounds......Way too much and definitely going to cause flat feet and strain to joints, heart, lungs, etc.....
  
  The secret to weight loss is based upon a lifestyle change, rather than simply reducing calories in your meals....
  
  Fat is put down in the body, as a result of the hormone insulin......Insulin is produced every time you eat carbohydrates, especially....Carbs convert to glucose.....Insulin spikes after meals....So the more meals, the more spikes...The more insulin, the less fat burning...
  
  You want to eat foods that are nutritious, but low on the glycemic index and UNLEARN all of what the "experts" told you about fats....Fats are low on the glycemic index....Having a minimal effect on spiking insulin....
  
  Forget all the rubbish science that suggests that eggs, red meat, butter, dairy, etc, are bad for health, as they are very good for you and do not cause heart attacks.....
  The body produces it's own cholesterol, which is essential for the production of needed hormones and many other functions....
  
  Heart attacks are not caused by cholesterol, but rather calcium build up within arteries and soft tissues, due to a lack of vitamin C.....The answer is to mobilise calcium first into the blood stream, then into the bones and teeth, where it is more useful....Use vitamins D3 and K2, (butter/cheese + oily fish) in combination.....So this answers another fear about fats....Fats are not the main cause of obesity, nor heart disease...
  
  The answer therefore is to reduce the number of meals a day, by cutting out all snacks and reducing the number of meals to maybe two, or ideally, one....per day...BUT, when you eat, it must be high in fat, moderate in protein, high in vegetables (raw salads/pickled/steamed,) highly nutrient dense and very low in carbohydrates...
  
  And you will adapt the body from glucose burning, for energy, to ketone burning....
  When in such a state, you will be able to fast for a good 20-hours between meals, WITHOUT FEELING HUNGRY......
  
  By changing your lifestyle/diet, you will change your hormone function and generate more glucagon, the fat burning hormone, generated within the pancreas....So high fat diet, minus sugar/carbs, equals higher fat burning and very effective and efficient weight loss, down to your preferred ideal weight...The weight you feel comfortable with....The weight that enhances your sports and makes you feel alert, alive, vibrant, energetic, etc....
  
  If interested, let me know and I'll fill you in with more data, to help you get seriously started with improving health and ridding yourself, totally, of the handicap of lugging around a level-2 obesity body......
  
  Moreover, another misconception is the fad for drinking excess water....This is not helping your bodily electrolytes balance and the Na-K pump, or sodium-potassium pump is prevented from operating to maximum efficiency...You need a diet high in potassium, so avocados, kale and/or spinach would be ideal...You need salt, but avoid table salt, which is full of plastics and instead have a half, to one teaspoon, of pink Himalayan sea salt, per day....Or another good quality sea salt...
  
  Drink fluids, but do not overdo it, as you will lose your necessary electrolytes, ions of Na, K, Cl, Ca......These are charged atoms, in the blood system and in the cells...
  Muscles cramp without them....
  
  Another clue that this is correct, is that our ET friends are NEVER FAT and now you know why......Also, our ET friends will not subject us to their advanced technology, if we are not in a fasted state....For example, teleportation.....Nausea and dangerous vomitting can nullify a transit's efficiency....Also, the same can be said for many other ET technologies...The fasted state is the natural and preferred state, while using most of these special devices...Most if not all....
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  AlternateEarth August 5, 2022 at 5:18pm

  The world has been duped into taking the fake covid vaccines that are actually experimental gene therapy drugs that are now clotting in the blood system by some unknown mechanism that is in the drug and it draws tin and magnesium, mostly, from your body and clots
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  Drekx Omega August 5, 2022 at 12:29pm

  

  Unfortunately I must return to the downbeat topic of covid vaccines, as a new study reveals that a sample of 40.2% women, have vaccine side-effects on menstrual cycle...So we can project this to the world and propose that many millions of women, world-wide, have had their potential fertility impacted by taking one or more shots...😷🧬💉💉💉
  
  Women are more than just the fair sex... Being ESSENTIAL for Human physical plane expression and we love and care about them, whether they be wives, girlfriends, partners, nieces, sisters, mistresses, mums, daughters or aunts...A woman is complete when she has a child, or children, and/or has that fertility potential....Without that potential and ability to conceive and deliver, a new life, many women, maybe most, depending on individual values, will feel a hole in their incarnational experiences, without that natural talent....Being pregnant and delivering a healthy baby, or babies....👶👶🤰👼
  
  Without this ability to conceive and deliver life, there is no Humanity living on Earth....So it is very, very important....🤱👼
  
  "It was young women, college students, forced to get the Covid vaccine to return to school... these people have been heavily impacted."
  "National Pulse's Natalie Winters reacts to a study revealing 40.2% of women experienced menstruation changes as a side effect of the Covid jab."
  
  https://www.youtube.com/watch?v=NQrFhzpQxE0
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  Drekx Omega August 5, 2022 at 9:23am

  She is very beautiful....And as I have mentioned before, because we Earth people find this natural attraction present among those off-world people (they are people, like us,) it is one sound confirmation, among several, that we are related, as familiy...They are space kin...
  This is also the case with Lyrans, Andromedans and Sirians and humans within many other systems....living as cosmic colonists....
  
  On Earth we have an historical parallel, with the British Anglo-Saxon/Celtic race and several Anglospheric nations, far flung, across the globe...Including the USA.
  
  As above, so below....!!
  
  In origin terms, we are all galactic humans..👏😍
  
  http://www.futureofmankind.co.uk/w/images/4/4b/Semjase2.jpg

  
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  Roaring Lovely August 4, 2022 at 7:50pm

  

  Yes, I would like to view or read about anything about UFOs etc that is of scientific interest. But I need to find time to watch lots of vids online all at once so it may not consume too much bundles. I need around 1 hour of watching vids only.
  
  Whenever it is possible, I prefer to read something rather than watch someone merely talking. Apart from needlessly eating lots of data, I often have trouble hearing what they are saying! I am not good at hearing English. I am good at reading it.
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  Drekx Omega August 4, 2022 at 7:20pm

  

  Message for Roaring Lovely.....Hi my friend, would you like to view a video on the subject of scientific analysis of medical effects on persons, due to close encounters with "UFO" craft...?? Agarther Z posted it at marker August 3, 2022 at 9:38pm....Then maybe report back on here, what you conclude....It should be an eye opener for all science guys, like yourself...
  
  As we have discussed before, there is a need for a helpful cross-pollination between disparate science disciplines and the sharing of results, between all, providing a more holistic picture.....Cheers, Drekx
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  Drekx Omega August 4, 2022 at 6:35pm

  

  Actually, much of Klaus Schwab's agenda has been exposed to the light of day, to such a degree, that nobody is now dismissing the possibility of an "elite globalist conspiracy," as they did, a few years back....As now, it is plainly obvious....And many are online learning of it....Researching it, etc...
  We have known it for decades, but some are truly believing us now...
  
  And that is good, because it means that if Klaus suddenly announced an "ET threat," then most people would side with us.....Rather than the evil globalists that Klaus represents...
  
  The logic being that if the WEF is against something, or someone, than that target must be good...
  Like when the fake news condemn Trump.... who believes them now, apart from the dedicated agitators...?? MSM ratings are rock bottom...People are turning off the propaganda...and seeking real news, elsewhere.....On places like ACC..?? ;-)
  
  This is an awakening process.....
  
  If the WHO were to announce that "all must stay at home, to fight a new variant," I believe that many people, maybe most, will defy them....People are already angry with these globalist machinations.....The cost of living crisis. Inflation...People are trusting "experts," less and less...
  
  I understand that the new PM in the UK is against lockdown policy....So both cases; some politicians and general public, are waking up....A turning tide....We still have globalists in positions of power, but they sit in childish "sand castles," melting in sea water...
  
  The "climate emergency" is also being questioned more...Well, in certain countries, a U-turn is being conducted....They realise people cannot afford EVs and heat pumps, etc...And will resist their compulsion......The tide is turning against the globalists....
  Soon Macron, Rutte and Trudeau will be overthrown.....These clowns are booed in public...Not long now...
  
  Where food production is concerned, history always teaches us that shortages cause revolutions against poor leaders....Especially corrupt ones, who sneer at the public..."Let them eat cake...!!" Modern day versions of Marie Antoinette....Well, Trudeau reeks of this.....in spite of being a bloke (of sorts...lol)
  
  Would you buy an electric car from this man...?? lol
  
  https://3fssfi2d8cso2spw9o1uumfp-wpengine.netdna-ssl.com/wp-content...

  
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  Andromedaner Z August 4, 2022 at 3:27pm

  but the best approach is to stay critical till we have first contact, maybe the cabal bring up this disclosure only to stay on top, time will tell
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  Andromedaner Z August 4, 2022 at 3:10pm

  

  yes Drekx, Dr. Dolan is a great example of a scientist who sticks to the facts, which are there, and opens up a field for discussion.
  interessting also that in this matter there is a bipartisan push in the US congress for more openness and they will look back way through 1947 and address the cases which happened and how the US govt mislead the public on this subject and nullify the NDA's of involved persons, govt and contractor side.
  it will be a revealing year 2023

  SIDE.IT
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  AlternateEarth August 4, 2022 at 1:35pm

  https://www.ashtarcommandcrew.net/forum/topics/the-summoning-72-nat...

  

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