Spiritual Videos

"true Joanna, when the nature sounds are louder than our thoughts, the rhythm is balanced so is our breathing as well.

To be underwater have a different effect on us; the human ear evolved to hear sound in the air (distracting, sharp, loud) and is…"

"Well, the ocean tunes us to our breath...swimming, diving, the rythmic sound of waves on a beach. I often meditate with recordings of just the sound of waves in the background, or the sound of wind in the trees...which also naturally tunes us into…"