"https://www.youtube.com/watch?time_continue=77&v=Od6kPSlKoMg&am......"

"Thanks Movella -I'll try it"

"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"

"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"

"Drekx visited again and this time I actually saw him, just a few months ago. He came to my house just to let me know that he was now an ascended being and he was wearing the Solarian jump suit. It was a very quick visit and lasted only about a…"

"Nice topic! For me it’s yoga, light weight training and cardio.👌🏼"

"Drekx said: I even got a visit from my own future self, to the house....several years ago...an event that Movella remembers too, as she was with me, then...

Movella’s response: Yes it’s true, it must have been roughly 10 years ago when I was still…"