Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Moreover, the socialist mindset will always favour the illegal foreigner, over the lawful citizen. Favouring any culture, but the native culture, in England....(Yes, we are natives here, we Anglo-Saxons.) .....Frankly, we are sick of these double…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Currently and throughout history, socialists have always possessed a difficulty in expressing and applying, any aptitude for fiscal rectitude.....It's in the nature of the socialist politician, or theorist, to be ideologically constrained from…"
1 hour ago
Drekx Omega commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"It's good to know that some of us have intuition and intelligence, that can steer us a safer and better course, than the one taken by so many who took the covid shot.....The deep state wanted and still wants to destroy human DNA/RNA potentialities,…"
1 hour ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"Mask mandates during the covid hysteria, were utterly pointless and totally unscientific....All that was "achieved" was the creation of paranoia, especially for young children in formative years..unable to see faces of each other and those of…"
2 hours ago
武藤カノン posted a blog post
Information from Mirea Ray of the Sirius Fleet. Within the Moon, there is actually a higher dimensional realm called Area 9, the "I am." This "I am" being transcends time and space and, under certain conditions, can download light codes that can…
2 hours ago
Drekx Omega commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"Mask mandates during the covid hysteria, were utterly pointless and totally unscientific....All that was "achieved" was the creation of paranoia, especially for young children in formative years..unable to see faces of each other and those of…"
3 hours ago
rev.joshua skirvin posted a blog post
 Have any of you who read the Bible ever felt like something was missing, something important… but you can’t quite put your finger on it? Perhaps it’s because something within you knows instinctively that there was more to our story.The Great…
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"V-they need a stop light at the mutiuse path crossing-ok -whatever"
9 hours ago
More…