Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Drekx Omega commented on Drekx Omega's video
"Note the cross emblem, badge-amulet, worn on the chest of Assyrian King Shamshi-Adad V (reigned 824–811 BCE).....?? That would be 800 years, plus, before the christian church used the symbol and the early christian sects in Greece, used an original…"
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Ara replied to Ara's discussion Area 51 is on the alert: Trump posts "alien photo" in Self Rising Spirit Group
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Drekx Omega left a comment on Music for your soul.
"Soul Dhamma - Flower (Dave Lee's Boogie Arp Dub)🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=hWJOZpAgjRI"
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