Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Justin89636 commented on Justin89636's blog post History Of Events In This Galaxy And On Earth
"Brief, but a tiny bit of history about Lemuria and Agartha mentioned here. https://youtu.be/GKjfHertxiw?si=EG_XjKT4R0AkU600"
4 hours ago
Justin89636 commented on Justin89636's blog post History Of Events In This Galaxy And On Earth
"The Cetaceans and their ties to Humanity's very distant past. https://youtu.be/NpcTYtzVHmg?si=-vfZuLERgW0sqhvM"
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Movella left a comment on Comment Wall
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Love & Joy posted a discussion
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Movella left a comment on Comment Wall
"Have you asked yourself recently… Who am I?

Protagonist (noun)
* Cambridge Dictionary
1. One of the main characters in a story or a play.
2. An important supporter of an idea or cause.
Protagonist (noun)
* Dictionary.com
1. The leading character,…"
8 hours ago
Justin89636 commented on Justin89636's blog post History Of Events In This Galaxy And On Earth
"The Anunnaki and how they tie in to our distant past. https://youtu.be/KtFRR8858hk?si=34udRVIQIIS4jRkC"
10 hours ago
Justin89636 commented on Justin89636's blog post History Of Events In This Galaxy And On Earth
"One of Sheldan's free webinars from a while back that mentions quite a bit about history here on Earth and in this galaxy. https://www.youtube.com/watch?v=iOny6Tcw-nE"
10 hours ago
Justin89636 replied to Justin89636's discussion Anything Health Related
"Benefits of just one meal a day for 30 days. https://youtu.be/x2PneE8yvsE?si=6bjyfR8J-Wu02Nww"
11 hours ago
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