Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Justin89636 left a comment on Comment Wall
"I'm guessing Enki and Enlil may have had quite a few conflicts back then? Atleast Enki had some compassion. Enlil on the other hand was someone you wouldn't want to be around back then."
42 minutes ago
Drekx Omega commented on Drekx Omega's video
"Surely......and we all want to raise the profile of the Anunnaki, beyond the usual bad vs good, simplicity, as those people, pretending to be gods, were truly a mixed bag and we on 21st century Earth, can even feel ourselves present, in some of…"
42 minutes ago
Drekx Omega left a comment on Comment Wall
"The Anunnaki engineer known as Enki, was very keen on enhancing the genetic potentials of the human race and in ancient times, very much working with the Apkallu of inner Earth...The ascended masters of the spiritual hierarchy, led at that time by…"
47 minutes ago
Justin89636 commented on Drekx Omega's video
"It feels like we have learned much about the Anunnaki in these last few days. If any more questions come to mind I'll let you know bro. The more knowledge the better."
55 minutes ago
Justin89636 left a comment on Comment Wall
"The Council of Nine would be cool to be a part of, but the S&E teams I believe do the most travelling so the Council of Nine thing would come later on for me unless of course I could do both. I really want to travel and see whats out there. So many…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Oh and another point I would like to make, about the importance of sticking to the agreed societal lifespan, is that it's a contract, of sorts, with not only your star nation and clan, but also the solar logos and if, for example, you wanted to…"
2 hours ago
Justin89636 left a comment on Comment Wall
"Yes full consciousness is amazing. No sickness or disease also when your a fully conscious being."
2 hours ago
Drekx Omega left a comment on Comment Wall
"Well, the Federation have always encouraged that member star nations agreed their prime collective life durations and stick to them....Of course, there will always be individual renegades, who will want to live longer, but truly, some may and will…"
2 hours ago
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