Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"She certainly does.✨"
37 minutes ago
Drekx Omega left a comment on Comment Wall
"Good information on the book of the dead and there seem to be multiple papyri of Ani's journey, when searched for images, online...
Some complete the process and he meets Osiris, Isis and Nephtys and other papyri, he meets Sobek...after the weighing…"
1 hour ago
Movella left a comment on Comment Wall
"I’m noticing random text under comments, for example one of my comments today, ‘Checking your browser…’ It would be great if Ben could look into this glitch..✨ Thanks"
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Drekx Omega commented on Drekx Omega's video
"The Sumerians possessed records of the dinosaur epochs on ancient Earth, and even described the moment when aetherial Hyperboreans, living within their inner Earth component and outer aspect (Thule/Antarctic continent,) became present on Earth,…"
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Movella left a comment on Comment Wall
"I’ve found this breakdown of the Book of the Dead and the Papyrus of Ani. It helps illustrate exactly how the ancients viewed the journey through the Duat:

https://youtu.be/e9XVSBGbNF0?si=p7Kb3Gr_4sKHZ5SW"
1 hour ago
Movella left a comment on Comment Wall
"I found myself in Waterstones yesterday, and by chance, I was drawn to a copy of the Ancient Egyptian Book of the Dead… For most, it might have been a casual browsing moment. But for me, it was a profound resonance. So I had to do some research.…"
2 hours ago
rev.joshua skirvin posted a status
open up 2 all that is available 2 u in this process of ascending & becoming more of who u are is one that we do hope u are enjoying now.
2 hours ago
rev.joshua skirvin posted a status
it is by reaching out to others 4 help & 2 offer help that u begin 2 operate more as the unity consciousness,more for you to teach
2 hours ago
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