Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Krishna Kalki replied to Krishna Kalki's discussion The Age Of Kali Is Burning Hot But The Great Compassion Mantra Has A Cooling Effect
"Cooling effect …Sure
https://youtu.be/tpNMZyMDvR0"
2 hours ago
Krishna Kalki replied to Krishna Kalki's discussion The Age Of Kali Is Burning Hot But The Great Compassion Mantra Has A Cooling Effect
"Cooling effect ..sure
https://youtu.be/d73-ct9Zpu4"
2 hours ago
Krishna Kalki replied to Krishna Kalki's discussion The Age Of Kali Is Burning Hot But The Great Compassion Mantra Has A Cooling Effect
"Cooling effect :
https://youtu.be/TKJrV5ueon0"
2 hours ago
SAN 不滅 left a comment on Comment Wall
3 hours ago
DemonOrca98 left a comment on Comment Wall
"@Drekx I just learned that 14+ children and a teacher just got killed by a mass shooting that just happened in my home state of Texas.

Can you find out for me if the Cabal organized this event to push more gun control? Or if the shooter was acting…"
3 hours ago
Drekx Omega left a comment on Comment Wall
"Remember to apply this thoughtful phrase, for a little self-applied wisdom concerning the pandemic pandemonium of the Chinese virus and now monkeypox.....:
"Fool me once, shame on you; fool me twice, shame on me...!" So don't be fooled by the…"
6 hours ago
Alan posted a status
Judge him, not. For he hasn't a clue. But, yes, he needs to get stuffed.
6 hours ago
Drekx Omega left a comment on Comment Wall
"Klaus Schwab says: "Let's alzo be cleeer, zee fuuture izz not just happening, zee fuuture izz build by uzz.....!!" 😒

My response to Klaus:.....GET STUFFED......!! 😝

https://www.youtube.com/watch?v=eRsGBuiTmzg"
8 hours ago
More…