Spiritual Blogs

Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am
ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Views: 60
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"Drekx, Andro.. Exactly, Lol finally some ground truth that works in our favour.✨"
8 minutes ago
Justin89636 left a comment on Comment Wall
"Yep indeed AE Disclosure does lead to contact. Landings and ascension follow some time after that. As for the central bankers its good to know they are going down to."
32 minutes ago
AlternateEarth left a comment on Comment Wall
"Maybe disclosure will lead to first official contact-maybe that's why the gov is discussing disclosure"
50 minutes ago
Andromedaner Z left a comment on Comment Wall
"LOL at last good news for us Drekx :)"
52 minutes ago
Drekx Omega left a comment on Comment Wall
"Great to see the anti-IRI protests in London........Good to see Tousi making the case....And about time that the UK proscribed the evil IRGC and muslim brotherhood, too....Hope Starmer wakes up soon...he needs to..."
59 minutes ago
Drekx Omega left a comment on Comment Wall
"Good article, Andro......Yes, the central bankers are terrified of disclosure, as they totally lose control over humanity..."
1 hour ago
Andromedaner Z left a comment on Comment Wall
"very interesting article

https://www.independent.co.uk/news/uk/home-news/aliens-financial-cr..."
1 hour ago
AlternateEarth left a comment on Comment Wall
"Huge Protest in London!
https://www.youtube.com/watch?v=xuQolI1BzsM&t=329s"
1 hour ago
More…

New Forum Posts