Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth posted a blog post
On the Thursday show Alex Jones spoke with investigative journalist Daniel Liszt about the series of disappearances of high-level scientists and researchers.Vid;     GLOBAL EXCLUSIVE: The X Protect Group- A Deep State Organization Established In…
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"It's sad."
7 hours ago
AlternateEarth left a comment on Comment Wall
"what happened to Wooley and his team?-Basic bad luck or worse? What happened to William Loftus? Did he leave the tomb intact?"
7 hours ago
Drekx Omega left a comment on Comment Wall
"British archaeologist, Sir Leonard Woolley, discovered a secret room beneath the Ziggurat of Ur, containing a rather mysterious 4,600-year-old body, that had an offered cuneiform warning tablet; "He who was sent from the sky now sleeps beneath the…"
14 hours ago
AlternateEarth left a comment on Comment Wall
14 hours ago
Drekx Omega commented on Drekx Omega's video
"British archaeologist, Sir Leonard Woolley, discovered a secret room beneath the Ziggurat of Ur, containing a rather mysterious 4,600-year-old body, that had an offered cuneiform warning tablet; "He who was sent from the sky now sleeps beneath the…"
14 hours ago
Andromedaner Z commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"RIP D. Wilcock"
16 hours ago
AlternateEarth commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"But According to his friend in the vid he was stressed about his businesses -could be a combination of things and attacks. Its just suspect regarding all the other disappearances"
17 hours ago
More…