Spiritual Blogs

Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth

Views: 60

E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Jack Dorsey’s AI Purge: 4,000 Jobs Axed as Investors Applaud

Posted by AlternateEarth on February 27, 2026 at 1:09pm

The High Council of Sirius: You Are Rising Above It All; Channel: Chellea Wilder | Source.

Posted by rev.joshua skirvin on February 28, 2026 at 7:53am

A Dose of Reality Never Killed Anyone [videos] Starship Earth: The Big Picture.

Posted by rev.joshua skirvin on February 28, 2026 at 7:08am

Most Popular Blog Posts

FINALLY THE NEW PAPA SAID IT ! Killing Easter lamb has no basis in the Christian tradition

Posted by Meta on April 22, 2014 at 6:12pm

How Many of These 51 Spiritual Awakening Symptoms Do You Have?

Posted by Avatar on March 30, 2015 at 11:38am

find out if you are a star seed and where you really come from tests.

Posted by malic on September 27, 2012 at 6:00am

Blog Topics by Tags

- (955)

ascension (916)

2011 (647)

2012 (641)

arcturian (633)

love (535)

the (504)

ashtar (437)

spiritual (383)

council (357)

Monthly Archives

2026

February (79)

January (87)

2025

December (76)

November (73)

October (68)

September (59)

August (71)

July (75)

June (69)

May (77)

April (47)

March (49)

February (53)

January (51)

2024

December (41)

November (23)

October (11)

September (43)

August (62)

July (64)

June (64)

May (49)

April (67)

March (73)

February (63)

January (51)

2023

December (69)

November (69)

October (87)

September (91)

August (82)

July (102)

June (66)

May (79)

April (84)

March (106)

February (97)

January (66)

2022

December (76)

November (73)

October (92)

September (92)

August (104)

July (80)

June (69)

May (75)

April (46)

March (62)

February (48)

January (57)

2021

December (59)

November (52)

October (52)

September (51)

August (52)

July (62)

June (51)

May (59)

April (56)

March (95)

February (97)

January (114)

2020

December (81)

November (78)

October (93)

September (64)

August (58)

July (50)

June (65)

May (92)

April (96)

March (54)

February (28)

January (46)

2019

December (34)

November (27)

October (38)

September (26)

August (19)

July (15)

June (18)

May (16)

April (16)

March (22)

February (12)

January (20)

2018

December (20)

November (20)

October (27)

September (18)

August (14)

July (31)

June (31)

May (13)

April (16)

March (25)

February (41)

January (61)

2017

December (43)

November (23)

October (20)

September (29)

August (24)

July (43)

June (42)

May (37)

April (35)

March (42)

February (36)

January (38)

2016

December (47)

November (41)

October (48)

September (62)

August (62)

July (57)

June (59)

May (56)

April (62)

March (83)

February (117)

January (168)

2015

December (195)

November (190)

October (198)

September (181)

August (227)

July (214)

June (248)

May (192)

April (259)

March (244)

February (268)

January (310)

2014

December (254)

November (252)

October (183)

September (167)

August (145)

July (128)

June (121)

May (160)

April (293)

March (418)

February (317)

January (410)

2013

December (445)

November (324)

October (320)

September (348)

August (390)

July (416)

June (311)

May (381)

April (589)

March (536)

February (415)

January (479)

2012

December (571)

November (530)

October (496)

September (450)

August (477)

July (556)

June (445)

May (460)

April (333)

March (300)

February (355)

January (360)

2011

December (335)

November (348)

October (348)

September (303)

August (348)

July (362)

June (343)

May (283)

April (211)

March (230)

February (182)

January (154)

2010

December (155)

November (175)

October (146)

September (148)

August (131)

July (132)

June (159)

May (173)

April (135)

March (189)

February (137)

January (140)

2009

December (104)

November (93)

October (126)

September (128)

August (158)

July (178)

June (100)

May (107)

April (114)

March (144)

February (125)

Latest Activity

Andromedaner Z left a comment on Comment Wall

"yes Movella, it was a good day, thank you :)"

Ꮙℓἇ∂ἇ.. ኔጡ። left a comment on Comment Wall

"https://www.youtube.com/watch?v=MaHk9WnmnO4
Trumps being accused of a cover-up by hiding information via Pam Bondi in the Originals of the Epstein files as he's being accused of pedophilia.. they may go directly via the FBI again to release full…"

Movella left a comment on Comment Wall

"It certainly is. Glad you’re having a good one despite the chaos lol. Enjoy the rest of your day!😁"

Andromedaner Z left a comment on Comment Wall

"thank you Movella! what a day LOL"

Movella left a comment on Comment Wall

"Happy Birthday Andro!🥳🎂🥂"

Andromedaner Z left a comment on Comment Wall

"thanks Drekx, I had a lovely afternoon at a restaurant with my sister and her spouse, with BBQ and two beer ;) cheers!"

Drekx Omega left a comment on Comment Wall

"Well, happy birthday fella.......Congrats....🥂🥳.....and have some cake...🎂"

Andromedaner Z left a comment on Comment Wall

"and it's my birthday! LOL"

New Forum Posts

The Acceleration of Consciousness: Aligning With the Life We Truly Desire By Tori Cota-Robles

Started by Love & Joy in Spirituality In General

The Healings For Enlightenment & Ascension By Steven Hutchinson

Started by Love & Joy in Spirituality In General

I Am Here – The Song of Now

Started by Love & Joy in Spirituality In General

The Human Race Is Awakening To Its Spiritual Inheritance

Started by Love & Joy in Spirituality In General

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Ashtar Command - Spiritual Community.

Please check your browser settings or contact your system administrator.