Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Love & Joy posted a discussion
 Thank you Jeshua, Mother Mary, Mary Magdalene, Archangel Gabriel & Archangel Michael for assisting all during this session today. I am wishing everyone listening a magical holiday. Know you are loved, seen, and cherished deeply.
51 minutes ago
Love & Joy posted a discussion
 Let us speak not of religion — but of cosmic alignment, ancestral memory, and the eternal return of consciousness awakening within matter.Let us unveil: The Truth About Christmas It is not a birthday.It is a frequency return.A portal.A…
56 minutes ago
Love & Joy posted a discussion
 This meditation helped me clear my mind and let go of thoughts that no longer serve me. 🏔️ Give yourself a pause and enjoy listening together with me. 
1 hour ago
Love & Joy posted a discussion
1 hour ago
Love & Joy posted a discussion
1 hour ago
Love & Joy posted a discussion
 Prayer: Invocation To The Light By Steve Nobel  Beloved it is time, it is time to invoke the light. A higher octave of the light. Thisis an important lifetime, during this lifetime everything changes. Much ishappening that remains unseen to the…
1 hour ago
rev.joshua skirvin posted a status
Christ consciousness, the Christ consciousness that has always been there within u.u carry,each & every1of u,carry the Christ consciousn
1 hour ago
rev.joshua skirvin posted a blog post
 I am Saint Germain, and I come to be with you at this time. In this time, yes, of revolution.You are going through a term of revolution, you being the collective you, but those of you that know, those of you that are beyond the idea of revolution…
1 hour ago
More…