Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"I hope you guys find Sumerian tablet data interesting...?? If not, please let me know...(I find it amazing.)

Enki was obviously a highly skilled, professional genetic engineer, among other characteristics and he did indeed create eight iterations…"
9 minutes ago
Drekx Omega commented on Drekx Omega's video
"I hope you guys find Sumerian tablet data interesting...?? If not, please let me know...(I find it amazing.)

Enki was obviously a highly skilled, professional genetic engineer, among other characteristics and he did indeed create eight iterations…"
10 minutes ago
Drekx Omega left a comment on Comment Wall
"Enki was the relatively benign Anunnaki member and often helped humanity, at odds with Enlil and Anu's decrees...He was the "god" who saved humanity from the great flood...And here he tells all, including the Anunnaki propaganda, which frequently…"
39 minutes ago
Drekx Omega commented on Drekx Omega's blog post The MOON is a Titanium Ball from Ex-Planet Maldek
"OK friends, I hope this data is of interest, as it does consolidate much we know, with supportive Annunaki evidence from Sumerian clay tablets.... Firstly, there is an interior "made in the Pleiades" star map, commemorating it's construction origins…"
1 hour ago
AlternateEarth posted a blog post
Listen to this article5 min (LifeSiteNews) — On Thursday, LifeSite’s Frank Wright addressed the audience of the Alex Jones Show tracing the origins and operations of the modern liberal international order. He argued this liberal system was…
1 hour ago
rev.joshua skirvin posted a status
( Solar Flash ) & you will be in the moments, the days, the months ahead, you will witness the great changes as they are brought forth.
4 hours ago
rev.joshua skirvin posted a status
remembrances; long forgotten, that you would rise,u would rise in these days,in these moments now.& u would become what u came here 2 be
5 hours ago
rev.joshua skirvin posted a blog post
Posted on 05/30/2026 by EraOfLightI am Sananda,I come to be with you at this time, in these moments, these continuing moments of higher and higher frequency, rising frequency, rising vibrations, rising consciousness.It is no wonder that so many of…
5 hours ago
More…