Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Malcolm posted a blog post
A basic conclusion is provided at the end for the uninitiated. The C.I.A. was founded on July 26, 1947 with the signing of the National Security Act by President Harry Truman while aboard his Air Force plane (known as "the Sacred Cow"). Truman…
1 hour ago
Drekx Omega left a comment on Comment Wall
"This post describes a location in east Antarctica and not the western Antarctic located Thule city complex, with entrance and elevator, I mentioned on my other blog.....

The Sumerian Tablet That Maps a Vault Beneath Antarctica: And Gives the Exact…"
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Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"Most now know about operation High Jump (1946/7,) but few know about operation Deep Freeze (1956.) Again, it involved Admiral Byrd leading a south polar mission, which this time flew aircraft over the Antarctic interior glacier, to investigate the…"
5 hours ago
Andromedaner Z left a comment on Comment Wall
"yes Drekx, and thank you for introducing Dr. Berg to AC"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Yep, me too..!! Great video friend and thanks for posting it.....Let's hope we can help others, who might not realise the importance of these basic requirements...☺️..I've been on keto for nine years now and have never regretted it...Fantastic…"
7 hours ago
Andromedaner Z left a comment on Comment Wall
"Dr. Berg is taking a step back and looking at the metadata in this video, enjoy! I'm already taking those 5 supplements ;)
https://www.youtube.com/watch?v=nNofJ4xT-ME"
7 hours ago
Drekx Omega left a comment on Comment Wall
"To aid Tartarian proponents in finding truth I direct them to Thule, Lemuria and Atlantis for their answers, not Tartary....Filling a void with a proposal in which 2 + 2 = 5 and not 4, will never suffice for them....But I respect their spirit of…"
11 hours ago
Drekx Omega left a comment on Comment Wall
"In 1947, on his return from Antarctica, in Chile, Admiral Byrd looked "different and shaken, not like a man who had returned from a successful scientific mission"...☛ But rather he, "looked like someone who had seen something, that challenged his…"
12 hours ago
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