Spiritual Blogs

Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am
ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Views: 60
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"A good post, Movella...Shine brightly on the new path, which you are presenting well..Fully support your useful advice on Archangel Raphael, he's definitely effective, when called upon.....
Vive le Protagonists...!!".....I endorse the new path,…"
31 minutes ago
rev.joshua skirvin posted a blog post
The Times Unfolding Now; I am KejRaj!.
Posted on 07/08/2026 by EraOfLightGreetings to you all! From heart to heart in this moment we speak, I am KejRaj!In the times unfolding now, the presence or absence of love will decide outcomes more than politics, technology, or wealth.Where love…
See More
1 hour ago
Edward posted a status
Base..attack..arrest..defense...............
7 hours ago
Edward left a comment on Comment Wall
"Thank you for the informations........have a nice weekend............."
7 hours ago
Ara replied to Ara's discussion The CIA is searching for alien genes in a million DNA database
"compatibility of the 'physical bodies' will mix dna, there are some who looks and walks like us, but not like us, that is what they are after. Our soul has nothing to do with it, some are walk among us without true soul essence. These beings appear…"
10 hours ago
Movella left a comment on Comment Wall
"You’re so welcome, Andro.🖤 Glad you’re feeling the shift.😉✨"
11 hours ago
Andromedaner Z left a comment on Comment Wall
"thank you Movella!"
12 hours ago
AlternateEarth posted a blog post
Redanro In His Orion Scout Ship
He's been flying at a low altitude over the same area for two weeks.
See More
15 hours ago
More…

New Forum Posts