Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Drekx Omega left a comment on Comment Wall
"Justin said:
"Keep posting as much Anunnaki info as possible Drekx. These videos have good material."

Drekx reply:
Yes I'll keep posting these, as they are, in a very strange way, intended for our 21st century time, as fate would have it, many of…"
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Justin89636 commented on Justin89636's blog post The Tau Ceteans And The Tau Ceti Solar System
"Photo from the Calvine incident showing a Royal Air Force jet up close with the Tau Ceti ship. https://allthatsinteresting.com/calvine-photo"
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Justin89636 commented on Justin89636's blog post The Tau Ceteans And The Tau Ceti Solar System
"An example of Tau Ceti ships being seen up close is the Calvine incident in the 1990s. https://www.youtube.com/watch?v=p3GC370J0xg"
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Drekx Omega commented on Drekx Omega's video
"There are many entrances to inner Earth (the Abzu) around the world and two main entrances, at the poles...I have spoken about the southern entrance many times, but here we shall cover the northern polar entrance, as described on cuneiform clay…"
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Love & Joy posted a discussion
  JULY 4th, 2026 – AMERICA’S 250th ANNIVERSARY * Patricia Cota-Robles It is a wondrous time. Great changes are taking place everywhere on Earth. In my mind’s eye, I see that the Earth is becoming a Planet of exquisite beauty and Harmony.  Her…
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