Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Drekx Omega posted a status
My advice to the CCP is; never underestimate the knowledge of Tibetan mystics, in the use of sound harmonics
https://freetibet.org/freedom-f
12 minutes ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"Sound can be used to enhance, or diminish health......Sound harmonics can be used to levitate vast granite blocks into exact spaces, but at different frequencies, within harmonically proportioned chambers, sound transmitted at certain frequencies…"
21 minutes ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
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Drekx Omega posted a status
🇬🇧🫱🏻🫲🏻🇺🇸THANX Trump, Rubio, Vance and Musk....Don't stop.

https://www.youtube.com/watch?v=TrkKjfIAG7k
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Drekx Omega left a comment on Music for your soul.
"Don't Stop (Edit)🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=TrkKjfIAG7k"
11 hours ago
Drekx Omega left a comment on Comment Wall
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Love & Joy posted a discussion
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13 hours ago
Drekx Omega commented on Drekx Omega's blog post The Power of Sound Harmonics Over Matter
"Sound harmonics can be used to levitate vast granite blocks into exact spaces, but at different frequencies, within harmonically proportioned chambers, sound transmitted at certain frequencies can make positive changes to human DNA and I underwent…"
14 hours ago
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