Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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rev.joshua skirvin posted a blog post
Posted on 06/09/2026 by EraOfLightToday we wish to speak about one of the most transformative tools available to consciousness, a tool so simple that many overlook its true power. We speak of the question.Many humans have been conditioned to…
2 hours ago
rev.joshua skirvin posted a status
u can give urself the challenges,because u know they will help u 2 evolve & 2 ascend.& this is what u-r all doing n ur very own self
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 06/09/2026 by EraOfLightWe are here for you. We are the Creators. We are a 12th-dimensional collective of non-physical beings, and we are here to help.We have heard, witnessed, experienced the thoughts and wonderings of many human…
2 hours ago
Drekx Omega left a comment on Comment Wall
"And even before Atlantis, and before the Anunnaki (from the Pleiades,) the Lyrans came to Earth and also conducted a variety of genetic experiments, to allow their people to live on the surface, as well as the inner aspect...This was 900,000 BCE and…"
3 hours ago
John Jancar left a comment on Comment Wall
"Oh definitely not the religious idea lol God created woman from mans ribs lol I mean people got to start using their God given REASONING."
3 hours ago
Drekx Omega left a comment on Comment Wall
"Well indeed that is true, John....History of the human race does need revision......Neither the religious explanations, nor the Darwinian one works....This is true and people need to know it...Actually, we all have "alien" DNA..."
3 hours ago
John Jancar left a comment on Comment Wall
"I mean if anything BIGFOOT is the missing link lol Eh what about Bigfoot lol Which apparently are more advanced than us in most ways."
3 hours ago
John Jancar left a comment on Comment Wall
"That's why humans have been shown to have alien DNA lol In us, because we are a CREATION, we were created by something lol More advanced races. So, and because we have the genetics of 22 different ET races, we're considered royalty in the galaxy,…"
3 hours ago
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