Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Coralie posted a blog post
 Free! New Years Eve Burst of Energy & Renewal Ceremony!   Join us at 6 PM on Dec 31, where we close out the energy for the year and infuse you with prosperity, positive energy & healing for your new journeyahead.   Access below....simply call in a…
1 hour ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"How to totally regenerate and rejuvenate your body, in 5-days.......without the need to spend any money...Without the need to visit a medical specialist.....or religious healer....How to reset the body at intra-cellular levels...to be a new you...To…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"How to totally regenerate and rejuvenate your body, in 5-days.......without the need to spend any money...Without the need to visit a medical specialist.....or religious healer....How to reset the body at intra-cellular levels...to be a new you...To…"
4 hours ago
rev.joshua skirvin posted a blog post
 We are The Creators. We are twelfth-dimensional collective of nonphysical beings and we are here to help.You are making great progress there on Earth as you access more of your dormant DNA, more of your subconscious minds, more of your historical…
6 hours ago
rev.joshua skirvin posted a blog post
 In less than one week, a new year will arrive — a year in the Pythagorean Numerological system that adds to the number “1” which is indicative of new starts, unique concepts, and better ideas for the betterment of our personal lives, our community,…
6 hours ago
AlternateEarth left a comment on Comment Wall
"Democrats Caught Hiding A Million Secret Epstein Documents in New York!

https://www.infowars.com/posts/breaking-democrats-caught-hiding-a-m..."
7 hours ago
AlternateEarth left a comment on Comment Wall
"Thanks Drexk"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Why Jupiter..? Well friend, it seems that this entire solar system has a temporal linchpin, based upon the gravity signatures between the greatest fields exerted, namely the sun itself and the extreme secondary gravitational dominance, exerted by…"
8 hours ago
More…