Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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rev.joshua skirvin posted a blog post
Posted on 03/12/2026 by EraOfLightWe are the Order of Melchizedek and we are here for your spiritual evolution.We do observe you through our own perspective, and we notice you as the beings that you are there on earth struggling at times, trying…
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Warbeak posted a status
dungeons and doorknobs, sounds boreing.
5 hours ago
Warbeak posted a status
i need sum doughnuts, jk im not that into pastry, too sugary.
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Warbeak left a comment on Comment Wall
"a poem, by yours truly, warbeak...

ahem!

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Andromedaner Z left a comment on Comment Wall
"I'm a bit late to the party, but groovy baby!
Trump told him:
"O, behave Ayatollah!", twice LOL
he didn't listen ;)"
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Andromedaner Z left a comment on Comment Wall
"The UN Security Council adopts a resolution condemning Iran's attacks on Gulf countries and Jordan, and considers them a violation of the law and a threat to international peace.

The UN Security Council condemns the attacks by Iran on residential…"
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Drekx Omega commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
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https://www.youtube.com/watch?v=n_URj2QxUj4"
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Drekx Omega left a comment on Comment Wall
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