Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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"Bad karma for him and all of the satanists involved-could take it all down this year-or a good chunk of the cabal. 'Goes around, comes around!'"
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Movella left a comment on Comment Wall
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AlternateEarth left a comment on Comment Wall
"Some of the Corruption at the Vatican, they say, has been incredibly evil."
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Movella left a comment on Comment Wall
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AlternateEarth left a comment on Comment Wall
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AlternateEarth left a comment on Comment Wall
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AlternateEarth left a comment on Comment Wall
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You would think the dem party will implode and a liberal/labor party will be reborn, or would take dem…"
7 hours ago
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