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Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am
ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
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The Story of Pharoah Taursret- Audio Clip
This is Movella's recolection of her life as the Pharoah Taursret!Audio clip-I Was Tausret: A Past Life Discovered Through The Akashic Records by Aidan Gregory on Apple BooksAvailable at online ebook retailers and Barnes and Noble online-including…
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AlternateEarth posted a blog post
The Story of Pharoah Taursret- Audio Clip
This is Movella's recolection of her life as the Pharoah Taursret!Audio clip-I Was Tausret: A Past Life Discovered Through The Akashic Records by Aidan Gregory on Apple BooksAvailable at online ebook retailers and Barnes and Noble online-including…
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50 minutes ago
Drekx Omega commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
"The US state of Great Britain & Northern Ireland, sounds OK with me....And Hawaii is a state within America, politically, yet geographically not a part of the American continent....Hawaii is a part of Oceania, the Pacific plate, not the American…"
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Movella commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
"I agree, Trump should run the UK and make it into one of the states.. That would be good."
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