Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"Absolutely have fun. Just be mindful on what we’re focusing on in the Now. The past cycles? Or the new reality?"
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Justin89636 left a comment on Comment Wall
"Sadly the ones holding the rest of us back are the sheep who like being good little slaves to the Cabal. If those dumb asses would wake up we can get rid of the Cabal and then get the mass ascension event here quicker."
1 hour ago
Movella left a comment on Comment Wall
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AlternateEarth left a comment on Comment Wall
"No more fun?"
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Justin89636 left a comment on Comment Wall
"Your future self is probably like f#ck that I aint going back in time again especially for gay guys and tofu lol."
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Movella left a comment on Comment Wall
"So true Justin. Just imagine if they had to write in the Akashic Records ‘Movella travelled back in time AGAIN because AE kept posting about gay guys eating tofu and going to Hell’ Talk about killing the vibe and repetitive loops.😹 I’m putting a…"
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