Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Ꮙℓἇ∂ἇ.. ኔጡ። commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"OK Drekx do you really believe that if people didn't wear masks they wouldn't have got covid,WTH...your gonna pull my words apart look at what your stating,.. cos if you believe that your a fool and a dangerous one at that,..you didnt escape the…"
2 hours ago
Coralie posted a blog post
Join Bryan for a deep dive into the world of Angels & experience their uplifting, supportive energy.  This is an online session you will have access to all month!  You can also share this online course with a friend. Check out all the information…
4 hours ago
Drekx Omega commented on Drekx Omega's blog post Sirian Update on Grand Solar Minimum 05/11/21 + "Astronauts"
"Indeed, intense solar flare activity will effect aviation software, on the grounded fleet of passenger A320 aircraft....

"Airline passengers have been warned of potential travel disruption after Airbus identified a "significant number" A320 planes…"
7 hours ago
AlternateEarth posted a blog post
  'The 1970 film Colossus: The Forbin Project follows a supercomputer that takes control of global nuclear defenses and begins to dominate humanity.' In Memphis, where people fear Elon Musk’s supercomputer is making them ill Colossus, an xAI…
11 hours ago
Drekx Omega left a comment on Music for your soul.
"Always preferable to be a brave warrior, than a cowardly pacifist.....I like these lyrics...🎤🎵🎶✨✨✨👏🏻😎


https://www.youtube.com/watch?v=v5g61Ny1FqI"
11 hours ago
AlternateEarth commented on AlternateEarth's blog post Ex-Pfizer Exec: “There Was NO Pandemic, It Was ALL ONE BIG LIE”
"FDA Attributes Ten Children’s Deaths to Covid Vaccines
https://www.infowars.com/posts/fda-attributes-ten-childrens-deaths-..."
11 hours ago
Drekx Omega left a comment on Comment Wall
"Moreover, the socialist mindset will always favour the illegal foreigner, over the lawful citizen. Favouring any culture, but the native culture, in England....(Yes, Anglo-Saxons are native to England.) .....Frankly, we are sick of these double…"
13 hours ago
Drekx Omega left a comment on Comment Wall
"Currently and throughout history, socialists have always possessed a difficulty in expressing and applying, any aptitude for fiscal rectitude.....It's in the nature of the socialist politician, or theorist, to be ideologically constrained from…"
14 hours ago
More…