Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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  All Is Possible Through Your Divine Presence By Chris Comish "Of myself I do nothing, but through God all is possible" The essence of that statement resonates deeply across the world's spiritual and religious traditions. It speaks to a universal…
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AlternateEarth left a comment on Comment Wall
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Andromedaner Z replied to Justin89636's discussion Anything UFO Or ET Related
"Today David Grusch and lawmakers from both sides of the aisle call for UAP/UFO records declassification on capitol hill!

https://youtu.be/5342xqU-HjU?t=357"
11 hours ago
Andromedaner Z left a comment on Comment Wall
"Today David Grusch and lawmakers from both sides of the aisle call for UAP/UFO records declassification on capitol hill!
https://youtu.be/5342xqU-HjU?t=357"
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Andromedaner Z left a comment on Comment Wall
"interesting stuff Drekx!
I already assumed, that our health is not predetermined by our genes, but we can consciously have a positive impact our genes ;)"
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Drekx Omega left a comment on Comment Wall
"In summary, as to the very valid material that Gregg Braden has presented, following a result of his 10-years of research:
Language of elements correlation

Hydrogen☛Atomic mass 1☛Gematria 1☛Hebrew☛Yod
Nitrogen ☛ " " 5☛ "…"
14 hours ago
Drekx Omega commented on Drekx Omega's video
"In summary, as to the very valid material that Gregg Braden has presented, following a result of his 10-years of research:
Language of elements correlation

Hydrogen☛Atomic mass 1☛Gematria 1☛Hebrew☛Yod
Nitrogen ☛ " " 5☛ "…"
14 hours ago
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17 hours ago
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