Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Solving mysteries can be most fulfilling...👁‍🗨🔎Commonplace ones, as well as those requiring psychic skill...Most fulfilling...

https://www.youtube.com/watch?v=4gm9FmC2YV4"
11 hours ago
David posted a blog post
                                                                                                            XV                                                                           THE DISSOLUTION OF THE EGO Distinguished friends, ladies and…
14 hours ago
rev.joshua skirvin posted a status
Remember that this is all about u & u becoming more of who u really r as a Source Energy,Being.remember that all of that is inevitable,
14 hours ago
rev.joshua skirvin posted a blog post
 Greetings. We are The Arcturian Council. We are pleased to connect with all of you.We are big believers in all of you. We have to believe in you because you exist, but we also believe in you because you are creating your experience of your reality…
14 hours ago
rev.joshua skirvin posted a status
I've been posting here about 3i/Atlas now 4 nearly 6 mo.D.O.is not the authority his minions claim.He will attack anyone who disagrees with
15 hours ago
rev.joshua skirvin posted a status
UK Arrests 33 People a Day 4 Social Media Posts;Maybe this is the reason D.O,has stopped posting about politics & jumped on the 3i/Atlas
15 hours ago
rev.joshua skirvin posted a blog post
 The United Kingdom has eroded all citizens’ individual rights. No one is safe, even if they are thousands of miles away. Around 33 people are arrested each day for voicing opinions or engaging in legal actions that the government does not approve…
15 hours ago
Drekx Omega left a comment on Comment Wall
"Close up, they are covered in what look like fish scales, yet these beings are neither animal, logoi, human, vegetable, nor mineral, BUT a unique expression of all these forms, yet none....Without them, spirit would not be able to enter the created…"
15 hours ago
More…