Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Justin89636 left a comment on Comment Wall
"Yep indeed a whole ton can be accomplished with that amount of years. The future of this Solar System and galaxy is very bright."
1 hour ago
Movella left a comment on Comment Wall
"Exactly, Justin. I love the forward-thinking. That expansive vision is exactly what a Protagonist brings to the table. Our life spans could extend anywhere between 1,000-3,000 years. The future looks good on us as we command the Now.đź–¤"
1 hour ago
Justin89636 left a comment on Comment Wall
"When you say the next 26,000 years Movella it does make one get curious and wonder what accomplishments we can manifest in that time period. So much can be accomplished. New worlds explored, helping out other civilizations who need guidance, adding…"
1 hour ago
Movella left a comment on Comment Wall
"Protagonists!🖤✨

I want to acknowledge the incredible depth of thought within this group. We have some brilliant minds, who are deeply invested in understanding the mechanics of our reality, our ancient and cosmic history. That curiosity is great…"
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 07/08/2026 by EraOfLight — Leave a reply Beloved Spark of Infinity,From the heart of the Great Central Sun, we reach you now.You are not apart from us, you are the rhythm of our breath, the pulse of our knowing. We are you, and you…
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 07/08/2026 by EraOfLight — Leave a reply Many of you are still under the impression that your thoughts belong to you or are created by you. We assure you, this is not so. Thoughts and ideas exist as frequencies within consciousness…
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 07/08/2026 by EraOfLight — Leave a reply I am Kara,I have been looking forward to being able to speak with you once again this way and to assist you in knowing that; indeed, we have been waiting for this almost as much as you have…
4 hours ago
Drekx Omega commented on Drekx Omega's blog post The MOON is a Titanium Ball from Ex-Planet Maldek
"Justin asked:
"Any info available on what the two new natural moons will look like? I'm guessing they will be similar to the ones we had back in ancient times before they were destroyed."


Drekx reply:
Yes, like the ancient moons, about a quarter…"
5 hours ago
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