Spiritual Blogs

Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am
ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Views: 60
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"Benefits of meditation🪷

✨Spiritual growth
it can deepen spiritual understanding and connection, providing a sense of peace, purpose, and alignment with one’s higher self, life purpose and the universe.

✨Mind-body connection
Meditation…"
6 hours ago
rev.joshua skirvin posted a blog post
The 12D Creators: When Will You Get to the Next Level? And the Next?; Channel: Daniel Scranton | Source.
Posted on 07/22/2026 by EraOfLight — Leave a reply We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help.Yes, you are ascending. You are becoming more of who you really…
See More
7 hours ago
rev.joshua skirvin posted a blog post
What Is the Crystalline Light Body? By AscensionLightworkers | Source.
Posted on 07/22/2026 by EraOfLight — Leave a reply The light body is based in the metaphysical structure . It is made up of the higher self energy-based existence beyond the physical self and human body. It is the full embodiment of a…
See More
7 hours ago
rev.joshua skirvin posted a blog post
Blue Ray Energy Alert: Ascension Symptoms Update Earth’s Frequency; By Shekina Rose | Source.
Posted on 07/22/2026 by EraOfLight — Leave a reply Beloved Beautiful Souls, Blue Rays, Starseeds, Lightworkers, Empaths, Angels and Angelics,Have you noticed your energy changing?If you have been feeling different lately, you may not be able to…
See More
8 hours ago
rev.joshua skirvin commented on rev.joshua skirvin's blog post Tech vs Medicine; Weapons Over Healing; I am KejRaj!.
"Soul Whispers: The Heart
Featured
Posted on 07/22/2026 by EraOfLight — 1 Comment ↓

The heart was created to lead, while the mind was created to serve.

For many ages, humanity has lived under the rule of the analytical mind. This has brought great…"
8 hours ago
Drekx Omega posted a status
Words possess power, so use them wisely...!!
https://www.youtube.com/watch?v=kxjE-BKhVSc
yesterday
AlternateEarth commented on AlternateEarth's blog post Dark Journalist The Secret Atlantis Hall Of Records Cayce Steiner Prophecies Revealed!
"Thanks Drexk- can't seem to get the Egyptians to allow an excavation-though someone has probably been in the chambers"
yesterday
Drekx Omega commented on Drekx Omega's video
"In response to the Daniel Lizst interview on Atlantis and Egypt....There really is a hall of records beneath the right paw of the sphinx, Giza plateau...Good coverage of Edgar Cayce anent Atlantis....
One error that Daniel Lizst makes when being…"
yesterday
More…

New Forum Posts