Spiritual Blogs

Meditation in Simple Way

Posted by Jeevan Kalyan on February 11, 2010 at 5:07am
ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Views: 60
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Inside the mystery of the greys says that the most dominant 'species' in the universe is super intelligent robots"
10 minutes ago
Andromedaner Z replied to Andromedaner Z's discussion Greetings from Serbia to NATO HQ in Brussels on anniversary
"yes Drekx, great speech!
thank you for providing the video"
4 hours ago
AlternateEarth commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"very cool stuff Drexk"
4 hours ago
AlternateEarth left a comment on Comment Wall
"Drexk- what was the point of elongating their skulls? You say it was engineered on their offspring? -so they too had skulls that were engineered?"
4 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"Following operation Highjump in Antarctica, the veil of secrecy dropped down upon both polar entrances to Agartha, south and north....and it was internationally applied, in spite of official political differences, between the USA & USSR....A time in…"
8 hours ago
David posted a blog post
DIDACTICS OF SELF-KNOWLEDGE
                                                                                           V                                                          IMAGINATION AND FANTASY It is urgent to understand that true contentment of a tranquil heart cannot…
See More
8 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"There are several ancient maps of Antarctica, showing coast lines, totally ice free....And this topography has been confirmed and verified by modern ice penetration surveys..or ice-penetrating radar (also known as radio-echo sounding.) And in the…"
9 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
"In Antarctica, there really is a plateau named after John D. Rockefeller Jr, of the illuminoid banking families and he financed the expeditions of Rear Admiral Richard E. Byrd, long before WW2..

AI states the following about this plateau...:

"It…"
9 hours ago
More…

New Forum Posts