Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth posted a blog post
Military-age foreign men are being strategically located across the country & are working for the government, grabbing land from the Irish people!Military-Age Foreign Men Are Being Strategically Located Across The Country & Are Working For The…
10 hours ago
AlternateEarth left a comment on Comment Wall
"Tulsi Gabbard To Go Nuclear On Deep State Before Leaving ODNI
https://www.alexjoneslive.com/2026/05/27/tulsi-gabbard-to-go-nuclea..."
10 hours ago
rev.joshua skirvin posted a status
u r being prepared 2 hold a higher more intense frequency.This upgrade is effecting ur cells,ur nervous system & all aspects of ur physi
14 hours ago
rev.joshua skirvin posted a blog post
Posted on 05/28/2026 by EraOfLightWe are here matching your energy and frequency. You are moving quickly in and out of the timelines of your reality. This experience is a upgrade in your own energy field as you weave in and out of what is familiar…
14 hours ago
rev.joshua skirvin posted a status
time itself is not ultimately fixed or absolute.Time is part of the cosmic dream: flexible, malleable, and responsive to consciousness.
15 hours ago
rev.joshua skirvin posted a blog post
Posted on 05/28/2026 by EraOfLightAcross the vastness of existence, cycles of time perpetually spin upon the cradle of creation. Civilizations rise, expand, decline, dissolve, and are reborn again within great cosmic rhythms known throughout…
15 hours ago
AlternateEarth left a comment on Comment Wall
"Main types of Manhattan bedrock

The island sits on several ancient rock formations, mainly:

Manhattan Schist — the most famous and structurally important
Fordham Gneiss
Inwood Marble

These rocks formed hundreds of millions of years ago during…"
yesterday
Drekx Omega left a comment on Comment Wall
"An upside-down world map reminds us that “north” and “south” are human-made conventions, not natural laws. South was where Thule is........Thule was/is Antarctica with it's polar entrance to Agartha....Often associated with north, when in fact, it…"
yesterday
More…