Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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"Interesting to note that in Sumerian times, it was Master "An-Enlilda", who served in the role currently occupied by Master Rakoczi, as Lord of the seventh ray.....and as he ascended to mastery in 1699 AD, it makes perfect sense to assume that…"
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Sometimes I need to know the right questions, before I can receive the right answers....It seems to work very well..Ω
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Drekx Omega left a comment on Comment Wall
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Drekx Omega left a comment on Comment Wall
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Drekx Omega commented on Drekx Omega's video
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AlternateEarth left a comment on Comment Wall
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You came 2 bring freedom & sovereignty back 2 man in every sense of the word freedom.That is ur mission.That is your destiny. once again
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