Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Roberto Durante left a comment on Comment Wall
24 minutes ago
Drekx Omega left a comment on Comment Wall
"Hehe..Yeh.....!! And Starmer, having received an utter pasting by the people, recently, local elections, doubles down on his insane policies, such as digital IDs.....But we have an answer for him, as follows:…"
25 minutes ago
Roberto Durante left a comment on Comment Wall
"I think Starmer deserve and should be displayed in chains to the English people, exposed on a pillory of shame in the public square where the crowd could throw rotten eggs at him.
https://youtu.be/REAaIQKXCrA?si=o3Iy8-UOShrdvjIc"
35 minutes ago
Drekx Omega left a comment on Comment Wall
"Another Starmer sea shanty, this time from Scotland.....Yup, we all loathe this bloke, across the UK....

https://www.youtube.com/watch?v=9heZvDseRPE"
44 minutes ago
Drekx Omega left a comment on Comment Wall
"Resign with dignity, he says..?? Frankly I would cheer to see Starmer in chains, being pulled along by Nigel Farage, driving a chariot, with four white horses, in procession down the Mall in central London, with crowds on either side....Hehe...Now…"
1 hour ago
Andromedaner Z left a comment on Comment Wall
"Starmer to resign, but wants to resign with dignity LOL"
1 hour ago
Roberto Durante left a comment on Comment Wall
"Thank you Virginia Martinez, go ahead, the biggest problem that caused this genocide of native Europeans is in Brussels with the unelected globalist parasite Blondie that should be behind bars for life, for all his crimes against the European…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"And as Spanish politician, Virginia Martinez suggests, these problems of islamism, forced multiculturalism, mass illegal migration and mass imported criminality, are placing all European nations, especially western Europe, at risk....Especially…"
3 hours ago
More…