Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Warbeak left a comment on Comment Wall
41 minutes ago
AlternateEarth left a comment on Comment Wall
"kir (کیر)
Persian slang for 'willy'"
2 hours ago
Drekx Omega left a comment on Comment Wall
"The Iran campaign is not the same as deep state mischief over 2003 Iraq....This time there was no need for a dodgy dossier, created by Blair's spin meisters, to fabricate a reason for an attack, as the threat from Iran is real..No spin was needed by…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Yes Warbeak, she's a good singer....Also, don't worry if you have nothing to say on politics...Each member has their own passions and interests...I enjoy many, many tiers of subjects.....When I post politics, it's usually for other members, or…"
10 hours ago
Love & Joy posted a discussion
... Lightness of Being - Raise Your Vibration With Emmanuel Dagher  If you've been feeling the weight of things lately... You are not alone. There's a lot happening. The noise... And the division distracting so many of us. When you're someone who…
12 hours ago
rev.joshua skirvin posted a status
something major is about 2 happen;cannot say exactly what that is, know that when it happens,that will very likely b the major domino that
13 hours ago
rev.joshua skirvin posted a blog post
Posted on 03/05/2026 by EraOfLightI am Sananda,I come to be with you at this time. In this time that you are approaching now, you’ve heard of many changes that are coming. But those changes are right here now. You are in the midst of them. And…
13 hours ago
rev.joshua skirvin posted a blog post
Posted on 03/05/2026 by EraOfLightWe are the Arcturian Council, greeting you through the field of consciousness that connects all beings.At this time in your planetary cycle, six major motherships are positioned within the energetic perimeter of…
14 hours ago
More…