Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"Well the inner Earth is Agartha, so if it wasn’t Agartha then it sounds like possible fakes.. Have you got the pics?"
4 hours ago
Movella left a comment on Comment Wall
"Yeah, looking at some of them I wouldn’t be surprised."
5 hours ago
AlternateEarth left a comment on Comment Wall
"I saw another set of photos from the late 19th century that claimed ti be inside the Earth-not Argartha but a dark place with strange looking humans-the flora and fauna were strange, too. There were dozens of pics that looked genuine, but they were…"
5 hours ago
AlternateEarth left a comment on Comment Wall
"I believe that there were giants but some of those pics must be photoshopped"
5 hours ago
Movella left a comment on Comment Wall
"Having pituitary gigantism couldn’t have been easy, especially considering it causes so many ailments. It makes you appreciate the importance of proportion.. I think I’ll stick to being 5’5!"
6 hours ago
Drekx Omega left a comment on Comment Wall
"The human race on Earth was once tall and massive, in proportionate scale, so as to exist among animals, of similarly large proportion and stature..the so-called mega fauna of the Pleistocene epoch...Nature, or shall we correct that word and suggest…"
6 hours ago
Movella left a comment on Comment Wall
"AE, It’s definitely an unusual look and they seem much taller than any human giants you see nowadays. I think they’re humans with pituitary gigantism? They probably spent years scouting the globe for the most extreme cases and rounded them all up to…"
6 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, in very ancient humans on Earth, being 8-foot tall, plus, was normal and of course, these individuals are rare, now, but worldwide genetic throwbacks, which, as suggested in the video, were once permitted in freak shows, as with all anomalies…"
6 hours ago
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