Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Music for your soul.
"Groovin'🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=ZDaDsQ3AYtU&list=OLAK5uy_kXmqGs..."
32 minutes ago
Drekx Omega posted a status
57 minutes ago
Drekx Omega commented on Drekx Omega's video
"As you might have noticed, when I mentioned that both genetic enhancement experiments, conducted upon test groups of human beings, often in isolation, or in secret, included both selected Sumerians of the city of Eridu, by Enki and also, by similar…"
1 hour ago
Ara posted a discussion
A heated debate has erupted in the United States over an alleged covert intelligence operation aimed at detecting extraterrestrial DNA in the databases of popular genetic services such as 23andMe and Ancestry.Information about secret CIA program…
2 hours ago
Justin89636 left a comment on Comment Wall
"No problem thats what I'm here for. On the bright side if they try and give chase the chances of them falling over and rolling down the street are pretty good. It will look like a giant 400 pound snowball rolling down the street."
2 hours ago
Movella left a comment on Comment Wall
"Will do thanks Justin!😂"
2 hours ago
Justin89636 left a comment on Comment Wall
"Wrinkly and fat. Jesus Christ thats a hell of a combo lol. Stay safe out there those fat chicks be hungry 24/7 so they may come for you."
3 hours ago
Movella left a comment on Comment Wall
"Omg it actually looks like her but she was a more wrinkly version lol! Glad you have an idea now of what I had to put up with when I was just enjoying my life!"
3 hours ago
More…