Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"Yes, thank god! The earphones are out and it’s a blissfully quiet night. A complete 180 from earlier, thanks.✨"
8 hours ago
AlternateEarth left a comment on Comment Wall
"Drexk-Agartha is in the 5th dimension? And does the sea continue or just big lakes etc. throughout Agartha?-Thanks for posting that vid."
9 hours ago
AlternateEarth left a comment on Comment Wall
"It's almost 9 in England-did they finally go away, Movella?"
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Roberto Durante left a comment on Comment Wall
11 hours ago
David posted a blog post
      Q: Master, regarding the stillness of the Mind and a quiet Mind, what can you tell us? M.: Well, naturally, we must distinguish between a Mind that is still and a Mind that is quiet, between a Mind that is silent and a Mind that is silenced.…
12 hours ago
Drekx Omega commented on Drekx Omega's video
"The massive ice walls, at heights to 100-feet, in places, are created as a screen by Agartha.....Using technologies I earlier described as the following..
This jaunt is only possible when the camouflaged entrance to inner Earth is lifted,…"
13 hours ago
Drekx Omega left a comment on Comment Wall
"This vid covers the visit of navigator, Claudio Nocelli, to inner Earth....who broke the absurd treaty rules, in 2016 and dared to make an unofficial and "irregular" voyage to Agartha and back..to show his evidence...People have dared these bold…"
13 hours ago
Drekx Omega left a comment on Comment Wall
"The massive ice walls, at heights to 100-feet, in places, are created as a screen by Agartha.....Using technologies I earlier described as the following..
This jaunt is only possible when the camouflaged entrance to inner Earth is lifted,…"
13 hours ago
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