Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"That’s a brilliant observation, Drekx and Mikala.. A snorkel is a clever survival tactic because it only works if the source air has a clean signature, rather than a long-tail of debris.. Great design.✨"
3 hours ago
Drekx Omega commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"Answer to a question about the purpose of the "tail."
Now this should interest readers....The so called anti-tail, points towards the sun...rather than away from it...The Timelord 3I/Atlas is a living and breathing being and the purpose of the…"
3 hours ago
Drekx Omega left a comment on Comment Wall
"Now this should interest readers....The so called anti-tail, points towards the sun...rather than away from it...The Timelord 3I/Atlas is a living and breathing being and the purpose of the sunward plasma projection is to absorb coronal and highly…"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Some good news for Americans;
https://www.youtube.com/watch?v=PxWyjYll_nw"
4 hours ago
AlternateEarth left a comment on Comment Wall
"What is the long tail from Atlas, Drexk?
https://www.youtube.com/@RaysAstrophotography"
4 hours ago
AlternateEarth left a comment on Comment Wall
"I think the Trump admin may be getting ready to disclose alien craft found, etc."
4 hours ago
Drekx Omega commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"Hubble telescope confirms what I've been saying about 3I/Atlas, for the past Months and that is a spheroid body, with fins and spiracles, midships, 120 degrees apart....A type of space faring "humpback whale," exhaling through blow holes...
And as…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Hubble telescope confirms what I've been saying about 3I/Atlas, for the past Months and that is a spheroid body, with fins and spiracles, midships, 120 degrees apart....A type of space faring "humpback whale," exhaling through blow holes...
And as…"
4 hours ago
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