Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Roberto Durante left a comment on Comment Wall
2 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, nuclear war in particular, is so damaging to the world...and any sad survivors would be unable to parent viable future generations, their genetics effected by radiation birth defects, etc....This directly halts Earth chain evolution, in it's…"
4 hours ago
AlternateEarth left a comment on Comment Wall
"Thanks Movella, Drexk-So El Morya's warning was nuke war devastation?"
5 hours ago
Movella left a comment on Comment Wall
"Indeed, we will always prevail.💜✨"
7 hours ago
Drekx Omega left a comment on Comment Wall
"And now I will roll back this thread to some salient Q&As, just before we were so unnecessarily distracted, by decoy tactics...:

AE asked:
"in that Admiral Bird vid; who are the Ariana? I think that's what the Master calls his people."


Drekx…"
8 hours ago
Drekx Omega left a comment on Comment Wall
"We can all ignore the majority of Vlada's opinions, as they are based upon leftist propaganda data, which he has fallen for, hook, line and sinker...Not real data, from reliable sources, but woke tittle tattle, from the demented with a grudge…"
8 hours ago
rev.joshua skirvin posted a blog post
Posted on 02/21/2026 by EraOfLightWe are in the process of stepping through a cosmic portal, and our central nervous systems are sensing and feeling this very powerfully, as well as our physical bodies and fields.It can feel like exhaustion, while…
11 hours ago
rev.joshua skirvin posted a blog post
Posted on 02/19/2026 by EraOfLightGreetings. We are The Arcturian Council. We are pleased to connect with all of you.We are very excited for humanity as we witness you from our ninth-dimensional perch. We are continuing to support humankind in a…
11 hours ago
More…