Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

rev.joshua skirvin posted a blog post
Posted on 06/20/2026 by EraOfLight — Leave a reply Greetings. We are The Arcturian Council. We are pleased to connect with all of you.We have so much to share with all of you about your contact experiences. Many of you are starting to remember…
1 hour ago
rev.joshua skirvin posted a blog post
Posted on 06/20/2026 by EraOfLightGreetings to you! From heart to heart in this moment we speak, I am KejRaj!The greatest sign of the shift is not what is happening in the world. It is the growing number of souls who refuse to abandon love despite…
2 hours ago
rev.joshua skirvin posted a blog post
Posted on 06/20/2026 by EraOfLight — Leave a reply One of the greatest misconceptions surrounding extraterrestrial contact is the belief that encounters occur randomly. From a higher-dimensional perspective, most contact experiences are…
2 hours ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"About the US intel files released, just prior to Gabbard leaving her role...."Millions were LIED TO!’ | New files REIGNITE claims that Congress were misled over Covid origins.."

https://www.youtube.com/watch?v=q5zqu_FgiiU"
4 hours ago
Edward left a comment on Comment Wall
"Have a nice weekend...................."
12 hours ago
Drekx Omega left a comment on Music for your soul.
"Soulista & Polose - What I Feel🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=rgy337c8glw"
14 hours ago
Drekx Omega left a comment on Comment Wall
"Labour did not glean the Wakerfield seat, Burnham did and his election posters did not even mention the Labour party....They voted Burnham, to remove Starmer....So the whole thing was more like a "presidential election," rather than a British MP…"
19 hours ago
Drekx Omega left a comment on Comment Wall
"It's a revelatory report that Gabbard released....My only disagreement with it, is it's statement that the leak from the Wuhan Institute of Virology (WIV) was an "unintentional lab leak that sparked the pandemic."..I think it was DELIBERATE and…"
20 hours ago
More…