Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Justin89636 left a comment on Comment Wall
"200% agreed. Thank God the only threat left is the primitive cabal. They think they are tough, but they honestly can't be taken seriously lol."
2 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, with great power comes great responsibilities, as they say and we must all protect and cherish our beloved Kashira galaxy, and ensure that we never have to go to cosmic wars, again..."
2 hours ago
Justin89636 left a comment on Comment Wall
"That is a scary scary weapon. I don't think it will ever happen again not in this galaxy, but lets hope these weapons are never used again. These things are way to powerful."
2 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, both, depending on the size, or as nuclear science might suggest, the yield...It goes further than even nuclear war, as it causes the forms of sentient beings to be destroyed, of course, but also their aetheric forms...the twin upon the mirror…"
3 hours ago
Justin89636 left a comment on Comment Wall
"I believe you mentioned the pralaya bomb before on here. I think it was said that weapon can destroy an entire star system. That or it could destroy an entire planet. One of the two was said."
3 hours ago
Drekx Omega left a comment on Comment Wall
"Well, as we are seeing with ground battles on this world, now, the more advanced the tech, the less able armies are to operate, like infantry and the "grunts" of tradition, as they are easily targeted by satellite directed drone and missile…"
3 hours ago
Justin89636 left a comment on Comment Wall
"Last question Drekx since I might be asking a little to many at the moment lol, but I have always wondered what the cosmic wars would have looked like. How were these battles fought? I would imagine with the advanced tech each side had they would…"
3 hours ago
Drekx Omega left a comment on Comment Wall
"Certainly they have....in the cosmic wars, the Anunnaki often served alongside the Anchara side...and had many disagreements with Earth's spiritual hierarchy...And throughout Earth's pre and post-flood history, there was always that opposition…"
3 hours ago
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