Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Movella left a comment on Comment Wall
"Trust was put into Vance as Vice President of the US. He should take his role more seriously by trying to ease potential fears instead of fuelling the fire. It’s disappointing because he generally speaks sense, but here he seems to be choosing fear…"
17 minutes ago
Movella left a comment on Comment Wall
"Yes I agree Drekx, even our family members were reasonable and open minded for Catholics, they weren’t completely insane like some of these others. That tells me it’s a conscious choice to remain blind, there’s really no excuse."
23 minutes ago
Justin89636 left a comment on Comment Wall
"Ive noticed there are quite a few people in politics who are religious sadly Drekx. These people are in for a rude awakening if they honestly think ET's are demons. Like I say all the time religion has created many stupid people."
31 minutes ago
Drekx Omega left a comment on Comment Wall
"I sincerely hope that JD Vance does not seek to emulate the native Americans, who were apparently fearful and apprehensive of their first sightings of steam engines, in America.....

AI states the following, about their reactions to this "iron…"
1 hour ago
rev.joshua skirvin posted a blog post
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Drekx Omega left a comment on Comment Wall
"I find it incredible that someone as intelligent as VP Vance, can claim that UAPs/UFOs are "demons."...Truly, it must be his catholic conditioning from a young age, no doubt....Religions can be a curse that resists disclosure of the ET/UAP…"
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rev.joshua skirvin posted a blog post
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