Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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Justin89636 left a comment on Comment Wall
"Keep posting as much Anunnaki info as possible Drekx. These videos have good material. This question popped up in my head and was wondering since the Anunnaki left here in the mid 90s where were they on the planet before they left here and what were…"
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Drekx Omega left a comment on Comment Wall
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Drekx Omega left a comment on Comment Wall
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Justin89636 left a comment on Comment Wall
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Drekx Omega commented on Drekx Omega's video
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Andromedaner Z left a comment on Comment Wall
"Happy world UFO day!
July 2nd 1947 Roswell incident happened"
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