Meditation in Simple Way

ANAPANASATI MEDITATIONTHE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
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AlternateEarth left a comment on Comment Wall
"lol-the cabal"
3 hours ago
Justin89636 left a comment on Comment Wall
"No more hostiles in the galaxy like that AE. The Ancharan groups and the Anunnaki switched over to the light back in the 90s. The only dark obstacle basically left is the Dark Cabal here on Earth. The Cabal doesn't have any advanced tech so they are…"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Who are the hostiles in the galaxy that have advanced tech and star travel?"
4 hours ago
Justin89636 left a comment on Comment Wall
"They have come a long way and have changed their ways for the better. They got a bright future ahead of them."
5 hours ago
Drekx Omega left a comment on Comment Wall
"The Draconians get a lot of bad press..but they still want the best for their own people and homeworlds, so engage in guardianship rituals..."
5 hours ago
Drekx Omega left a comment on Comment Wall
"After planetary ascension...and those humans who seek to ascend, as well....and become planetary guardians...Then the firmament layers can be renewed, as in ancient times..."
5 hours ago
Justin89636 left a comment on Comment Wall
"I actually didn't think the Draconians did those kind of rituals. I've heard the Human groups did, but not the Draconians or other Ancharan groups. Thanks for that info Drekx."
5 hours ago
AlternateEarth left a comment on Comment Wall
"Thanks Drexk-when do you think Earth's firmament will be replaced?"
5 hours ago
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