Little babies love every inch of their bodies. They have no guilt, no shame, and no comparison. You were like that, and then somewhere along the line you listened to others who told you that you were “not good enough.” You began to criticize your body, thinking perhaps that that’s where your flaws were.
Let’s drop all that nonsense and get back to loving our bodies and accepting them totally as they are. Of course they will change—and if we give our bodies love, they will change for the better.
The subconscious mind has no sense of humor and does not know false from true. It only accepts what we say and what we think as the material from which it builds. By repeating these positive affirmations over and over, you will be planting new seeds in the fertile soil of your subconscious mind, and they will become true for you.
Here is an example:
I Love My Body
My body is a glorious place to live. I rejoice that I have chosen this particular body because it is perfect for me in this lifetime. It is the perfect size and shape and color. It serves me so well. I marvel at the miracle that is my body. I choose the healing thoughts that create and maintain my healthy body and make me feel good. I love and appreciate my beautiful body!
When you practice affirmations to Love Your Body, stand in front of the mirror and repeat each new thought pattern ten times. Do this twice a day. Also write your affirmations ten times during the day. Work with one affirmation a day. You can also write your own positive affirmations. Then if there is any part of your body you still dislike or have a problem with—use that particular affirmation daily for at least a month, or until positive change takes place.
If doubts or fears or negative thoughts come up, just recognize them for what they are—old limiting beliefs that want to stay around. They have no power over you. Say to them gently, “Out! I no longer need you.” Then repeat your affirmations again.
Where you stop working is where your resistance is. Notice the part of your body that you don’t want to love. Give this part extra attention so you may go beyond the limitation. Release the resistance.
In this way, within a short time, you will have a body you really love. And your body will respond by giving you excellent health. Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing and posture straightening.
· I love and appreciate my beautiful mind.
· I love my eyes. I see clearly in every direction.
· I love my nose. I am the power and authority in my world
· I love my back. I am supported by life itself.
· I love my hips. I carry myself through life in perfect balance.
· I love my legs. I move forward in life, unencumbered by the past.
· That which we constantly affirm becomes true for us.
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