ANAPANASATI MEDITATION

THE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes ..if your age is forty years and so on and so forth
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rev.joshua skirvin posted a blog post
Posted on 05/11/2026 by EraOfLightThere has been more seismic activity than has been reported in years! Within the past 24 hours, there have been 362 earthquakes from mild to medium ranges with a strong “5.5” magnitude quake in Chile. Usually,…
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Drekx Omega left a comment on Comment Wall
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rev.joshua skirvin posted a blog post
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Malcolm posted a blog post
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Drekx Omega left a comment on Comment Wall
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Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
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Andromedaner Z left a comment on Comment Wall
"yes Drekx, and thank you for introducing Dr. Berg to AC"
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Drekx Omega left a comment on Comment Wall
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