ANAPANASATI MEDITATION

THE PROCEDUREClose your eyestake all the time you need to get comfortableshift muscles stretch and relaxspine and neck are relaxed...not held stiffly !there is no stiffness herejust comfort ... the beginning of calm ... there is no hurry nowthere is nothing else to do ... or think about ... just pure relaxation !Be the BreathINHALE softly, easily...EXHALE softly, easilylet your breath be a rhythm of calm your breath is a rhythm of calmfollow your breathBe CalmBE WITH YOUR BREATHuse your mind to follow your breath in ... out ... in ... outthat is allBe StillBE WITH YOUR BREATHbe with your breath-energyAnapanasati Meditation is so simple ..so very easy .. not al all difficultMeditation can be donebyany oneat any ageat any timeat any placeMeditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..e.g., twenty minutes .. if your age is twenty years .. forty minutes ..if your age is forty years and so on and so forth
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Coralie posted a blog post
Come learn Lightwave Energy Healing...you can use it for healing, prosperity, relationships, pets, business & manifestation! https://lightquest-intl.com/schedule-workshops/
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Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
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5 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
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5 hours ago
Drekx Omega commented on Drekx Omega's blog post The Fate of the Nazi Breakaway Civilisation, After 1945
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AlternateEarth left a comment on Comment Wall
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AlternateEarth posted a blog post
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