10 SCIENTIFICALLY PROVEN BENEFITS OF COFFEE

8109108463?profile=original

Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:

1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue.

This is due to the caffeine – as used psychoactive substance .

Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .

2 . Helps burn fat. Caffeine is contained in almost all products for burning fat.

Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight .

However, the researchers noted that these effects diminish when people regularly consume coffee .8109108480?profile=original

3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases our endurance exercise.

Sporud some studies, it is good to have a cup of strong coffee , half an hour before heading to the gym.

4 . Reduces the risk of type 2 diabetes. Many studies show that coffee consumption helps prevent diabetes . One cup per day reduced the risk of disease by 7% , and when the amount is increased risk could fall by 23 to 50%.

8109108097?profile=original

5 . Decreases depression and helps us feel happier.

Harvard study found that women who drink several cups of coffee a day is 20% less likely to feel depressed.

6 . Prevents Alzheimer’s and dementia. Scientists from the University of South Florida found that three cups of coffee a day are excellent to prevent or materially delay the onset and slow down the negative effects of dementia and Alzheimer’s disease .

Other studies have shown that regular consumption it can reduce the risk of developing Alzheimer’s disease in 65% .

7 . Reduces the risk of Parkinson’s disease. Its regular consumption may reduce the risk of its development with between 32 and 60 %, according to studies .

8109108852?profile=original

8 . A beneficial effect on the liver . Coffee may protect against cirrhosis.

The risk of its development in people who drank more than three cups of coffee per day was 80 % lower , the researchers said .

9. It does not cause heart disease and reduce the risk of stroke. Most studies have broken the myth that coffee increases the risk of cardiovascular disease .

Moreover , some studies have reached the conclusion that the ladies coffee lovers this risk is lower . Moreover, power consumption reduces the risk of stroke by 20%.

10 . Act rejuvenation and prevents aging. Coffee contains large amounts of antioxidants . They help fight free radicals , which is one reason for the aging of cells .

Source:http://burnblog.net/2014/01/28/10-scientifically-proven-benefits-of-coffee/

E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • I cannot believe some of the information. .. caffeine, not good....
This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth posted a blog post
 Goin through my email, in the notes section on the sidebar, I found a note I remember making but then there is another that is complete gibberish with 27 different emojis. I sometimes find these gibersh sentences on my ph's text and I enter it into…
2 hours ago
AlternateEarth left a comment on Comment Wall
"Everyone getting white screen?"
3 hours ago
AlternateEarth replied to Krishna Kalki's discussion Case Of Muslim Invasion Of European Countries ..Solution
"Yes-kick them out if they are illegal or take their temp visa away-same for the US-we need the political will"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Yes they seem to be very funny, too."
6 hours ago
Movella left a comment on Comment Wall
"Aww it’s nice that Redanro will become a rising star from your new book.. Hehe🐻. Ok, not to worry that they haven’t contacted you yet, I’m sure they are waiting for the right divine time, and they must be content to at least be noticed and filmed…"
7 hours ago
AlternateEarth left a comment on Comment Wall
"Why is the GFL still flying drones over parts of NJ? Drexk had said he was informed it is because of radiation from tests (Bell labs, Princeton University, NJIT, Rutgers) and from pollution from heavy manufacturing in some areas from back in the day…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"Thanks guys concerning the vid-Movella, I know they are communicating with thoughts and they, or someone at the GFL, has tried to open a telepathic channel on several occasions, and I am ok with that, but apparently it is not time yet.
I am…"
8 hours ago
rev.joshua skirvin commented on rev.joshua skirvin's blog post Understanding the Urantia Book and the book ''A Course in Miracles; by Ara & rev. Joshua.
"The ''GFL Station'' on FB has sent out a message that the Dark Cabal has started a upgrade of physic attacks on light-workers and there followers. I have been attacked by them 3 times now and the last attack was the worse I have ever experienced.…"
10 hours ago
More…