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Who can teach me the siplest forms of MEDITATION......????????

Started this discussion. Last reply by SuzieG Feb 28, 2011. 39 Replies

Dear all. i m searching the simplest form of "mediatation". I tried somany pages from different website and now i feel i m tired and not happy with the ways they teach. They all are different with…Continue

 

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At 3:59pm on March 4, 2011, Kelly Lightchalice said…
At 8:55pm on February 22, 2011, Rev. Luminakisharblaze said…

To meditate you must first clear your mind of everything!  (No I'm just kidding.  Don't you hate it when people say that.)

 

Your problem is the same one I had for a long time.  You are trying to meditate.  You need to find a song that speaks to your emotions.  One that when you hear it you cannot help but find yourself lost in feeling.  Then just put on some headphones so you can block out everything but that song and just close your eyes and let your mind go where it wants.  If you do this a few times when you feel the need to relieve stress and learn to know the feeling of the meditative state then you will learn to meditate at the slightest thought.  Most people make meditation seem like an exercise when in fact it is just a controlled daydream.

 

Hope that helps

At 7:40pm on February 22, 2011, Kelly Rhys said…
Keep at it my friend and it will become easier and easier. Pray for guidance and protection before starting and what questions you have. That helps me very much. Keep a journal and write down your experience in detail - what you see and what thoughts come to you, everything. It had taken me much practice as well, even thought I made alot of it up until my mother and I went into meditation one day and asked the same questions that we had written down and come to find out, she got similar responses to them as I did and we saw the same things in our meditation. There is no wrong or right way but YOUR way. Good luck on your journey for truth! Love, Krhys
At 3:50am on February 21, 2011, json30471 said…
thanx for the add...
At 9:33am on February 17, 2011, psychichiq said…
Very happy to be your friend.  In life we are all teachers, but I appreciate your enthusiasm
 
 
 

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