Wonderful Bach Flower Remedies ...Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state.

Are you considering trying a Bach flower remedy? Here we present an introduction to some of the flowers used for common conditions. Practitioners recommend that before you treat yourself you consider your state of mind, your personality and what you wish to take the remedies for as different remedies work better for different people. To take one, simply dilute two drops in a glass of water and sip the drink as and when you need it. Alternatively you can take the remedy neat on the tongue. Bach flower remedies are completely safe and have no side-effects. Here is a guide to the remedies you can take if you are suffering from a lack of confidence, tiredness, worry or stress. LACK OF CONFIDENCE • The main remedy to boost your self-confidence is Larch. • If you have to ask constantly for advice, Cerato is very helpful too. • If you are weak willed, add Centaury. TIREDNESS • Those who suffer from mental exhaustion, feel tired, 'floppy' and heavy, or wearied by the same job or the same situation, can benefit from Hornbeam. • If you are tired because you feel overburdened by tasks and {3}responsibilities, the most important remedy is Elm. • If you feel physically and mentally exhausted, tired and weak, take Olive. • You have pushed yourself beyond your limits and ignored all signs telling you to rest. • You know you have overdone it, but you don't want to be helped. If so Oak is recommended. • For those who are over-enthusiastic about their ideas and beliefs and end up feeling worn our, stressed and tired, Vervain is helpful. • If you lack joy and energy, feel 'floppy' dull or disinterested and detached from you emotions, Wild Rose is excellent. • Do you feel tired because you cannot say 'no' to others and therefore give them too much of your energy and time? In this case take Centaury. • If you feel tired because you worry and care obsessively for others, Red Chestnut is best. • If you believe that you have not done well, or if you constantly push and criticize yourself or apologize to others, Pine will bring you some peace of mind. • Are you avoiding reality, day-dreaming and sleepy? Do you seem absent-minded? In this case Clematis is beneficial. • For tiredness caused by an overactive mind which prevents sleep and relaxation, Wild Chestnut should be used. • If you have given up hope and feel defeated and too tired and depressed to change things for the better, take Gorse. • For tiredness and depression Mustard is recommended. WORRY • If you worry obsessively about others in your care, Red Chestnut will bring relief. • If you over-worry about the behaviour of family members, partner or friends (or that they might leave you) Chicory is best. • If you are {2}worried about certain specific things, add Mimulus. • Are you worried that others take advantage of you? In this case take Heather. • For those who worry about being infected, contaminated, 'dirty' or ill, Crab Apple is a good remedy. • If you feel worried, but hide it behind humour and a brave face, Agrimony will ease hidden anxieties. STRESS • If you feel acutely stressed, weak and exhausted by overwhelming responsibilities, Elm is recommended. • If you feel extremely stressed and uptight, as if you are losing control or sitting on a time bomb which could explode any minute, Cherry plum is best. • For those who hide their tensions, problems and anxieties behind a brace face, Agrimony is extremely effective. • If you get easily stressed because you are irritable and impatient, take Impatiens. • If you are over-enthusiastic in your beliefs and you end up feeling tense, stressed, worn out and strained, consider Vervain. • If you push yourself beyond your limits Oak is recommended. • If fears are causing stress, Mimulus is helpful.Guide to the remediesEach of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling.For more information on each remedy in this list click the relevant link. It might help to read some case studies first to see how they work.Agrimony - mental torture behind a cheerful faceAspen - fear of unknown thingsBeech - intoleranceCentaury - the inability to say 'no'Cerato - lack of trust in one's own decisionsCherry Plum - fear of the mind giving wayChestnut Bud - failure to learn from mistakesChicory - selfish, possessive loveClematis - dreaming of the future without working in the presentCrab Apple - the cleansing remedy, also for self-hatredElm - overwhelmed by responsibilityGentian - discouragement after a setbackGorse - hopelessness and despairHeather - self-centredness and self-concernHolly - hatred, envy and jealousyHoneysuckle - living in the pastHornbeam - tiredness at the thought of doing somethingImpatiens - impatienceLarch - lack of confidenceMimulus - fear of known thingsMustard - deep gloom for no reasonOak - the plodder who keeps going past the point of exhaustionOlive - exhaustion following mental or physical effortPine - guiltRed Chestnut - over-concern for the welfare of loved onesRock Rose - terror and frightRock Water - self-denial, rigidity and self-repressionScleranthus - inability to choose between alternativesStar of Bethlehem - shockSweet Chestnut - Extreme mental anguish, when everything has been tried and there is no light leftVervain - over-enthusiasmVine - dominance and inflexibilityWalnut - protection from change and unwanted influencesWater Violet - pride and aloofnessWhite Chestnut - unwanted thoughts and mental argumentsWild Oat - uncertainty over one's direction in lifeWild Rose - drifting, resignation, apathyWillow - self-pity and resentmentThe original system also includes an emergency combination remedy. Other pre-mixed combinations are offered by many remedy producers, but they tend to be ineffective because they are not chosen individually.To get help selecting remedies contact a local Bach Foundation Registered Practitioner.For more information about other Bach flower remedies and how to use them consult The Little Book of Bach Flower Remedies by Sven Sommer, priced £2.50 and available in all good bookshopsFull Info @ http://www.bachcentre.com/centre/remedies.htm

"Walking for sure. Push ups and sit ups also though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. I don't even treat it as exercise I just like to go out exploring and see places I…"

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"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"

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December 15, 2013 at 4:25pm

....Lol Wings....Mr Wings Will Do Anything For A Quiet Life Then......Including Letting You Overdose Him With Bach Remedies.....:)......
Krishna Kalki December 15, 2013 at 2:53am

To be a good salesman Angelo you need to try them first and I am pretty sure you will like them a lot
Krishna Kalki December 14, 2013 at 1:43am

These remedies have been out for quiet some time but this is a reminder to stock up some or would make a wonderful Christmas gift to friends.
Krishna Kalki December 14, 2013 at 1:37am

Bach Flower Remedies are considered to be 5th Dimensional.
I use the rescue cream.
I got a full set for my beautiful German lady friend

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Wonderful Bach Flower Remedies ...Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state.

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