The following information and meditation is from the words

of St Germain taken from a book titled Unveiled Mysteries

written by Godfre Ray King Copyrighted 1939 by Saint

Germain Press, Printed in the USA. Godfre tells his story of

visitations by Saint Germain.

The first step to the control of yourself is the stilling of all

outer activity of both mind and body. Fifteen to thirty

minutes at night before retiring and in the morning before

beginning the day's work, using the following exercise, will

do wonders for anyone who will make the necessary effort.

For the second step: Make certain of being undisturbed, and

after becoming very still, picture and feel your body

enveloped in a Dazzling White Light. The first five minutes

while holding this picture, recognise and feel intensely the

connection between the outer-self and Your Mighty God

Within, focusing your attention upon the heart centre and

visualising it as a Golden Sun.

The next step is the acknowledgment: "I now joyously

accept the fullness of the Mighty God Presence - the Pure

Christ". Feel the great brilliance of the Light and intensify it

into every cell of your body for at least ten minutes longer.

Then close the meditation by the command: "I Am a Child

of the Light - I love the Light - I serve the Light - I live in the

Light - I am protected, illumed, supplied and sustained by

the Light and I bless the Light."

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