December 1 2012
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1. Press hands together at chest level - as in prayer. Palms together, fingers together. up tight against chest.
2. Thrust and extend both arms directly forward, palms and fingers still touching.
3. Keeping heels of hands touching at wrists, open the hands left/right, like a butterfly's wings.
4. Take a deep breath and energetically force it out in short bursts through the teeth. Take another deep breath; repeat. Etc.
5. This is an excellent way to raise Vibration and Frequency,
6. This is Spirit - the Essence of Ascension.
~ Zorra
Source:http://www.hollowearthnetwork.com/page/452589580