Teal Scott : How to Stop Worrying
Teal Scott - The Spiritual Catalyst's YouTube Channel:
Teal Scott - The Spiritual Catalyst
Very insightful video-blog discussing: How to Stop Worrying, and Shifting our FOCUS ~ :)
- Worry as it Relates to Pain
- Our Emotional Guidance System
- Why We think Pain is Good
- Empowering Yourself Beyond the Focus of Dark Scenarios
- Releasing Attachments of "Worst Case Scenarios"
- Realigning Focus and Solutions
- The Vibrational Universe
- Vibration of Solutions vs. Problems
- Worry as a Resistance to the Solution
- Understanding "Solution Oriented Focus"
- Pain and its connection to Impossibility
- Getting Past Negative or Punishment Oriented Authority Figures
- The Core of Worry
- Emotional Empowerment
- Why Try to Prevent Calamity, if Life is just a Preparation for more Calamity?
- Living Bliss vs. Living in Fear!!
Tips to Let-Go of Worry
- Do not Worry about Worrying :)
- Understand that Worry Serves no Purpose
- Turn Around Your Thoughts into something Positive!
- Keep a Worry Journal (Helps to Break the Habit of Worry in the Current Moment)
- Make a List of Positive SOLUTIONS
- Create a Plan of Action
- Find Healthy Ways to Find Certainty
- Make a List of All Times in the Past that You've been Convinced of Worst Case Scenarios
- Stay Focused in the Present Moment
- Realize That You are Never Going to get Everything Done (Get past Obsession and Understanding the Nature of EXPANSION)
- Stop Worrying About what Other People Think of You (Observe Like An Alien Observer)
- Play a Game Called: The Zoom-out Game (Powerful Grounding Technique)
- If you Find Yourself in a Full-Fledged Panic Attack check please out this Video: How To Stop a Panic Attack
- Take Note of Synchronicities!
- Understanding that we Do Create our Reality (Empowerment)
"What you Resist, Persists" - Carl Jung