Teal Scott: How to Stop Worrying


Teal Scott : How to Stop Worrying

Teal Scott - The Spiritual Catalyst's YouTube Channel: 

Teal Scott - The Spiritual Catalyst

Very insightful video-blog discussing: How to Stop Worrying, and Shifting our FOCUS ~ :)

  • Worry as it Relates to Pain
  • Our Emotional Guidance System
  • Why We think Pain is Good
  • Empowering Yourself Beyond the Focus of Dark Scenarios
  • Releasing Attachments of "Worst Case Scenarios"
  • Realigning Focus and Solutions
  • The Vibrational Universe
  • Vibration of Solutions vs. Problems
  • Worry as a Resistance to the Solution
  • Understanding "Solution Oriented Focus"
  • Pain and its connection to Impossibility
  • Getting Past Negative or Punishment Oriented Authority Figures
  • The Core of Worry
  • Emotional Empowerment 
  • Why Try to Prevent Calamity, if Life is just a Preparation for more Calamity?
  • Living Bliss vs. Living in Fear!!

Tips to Let-Go of Worry

  1. Do not Worry about Worrying :)
  2. Understand that Worry Serves no Purpose
  3. Turn Around Your Thoughts into something Positive!
  4. Keep a Worry Journal (Helps to Break the Habit of Worry in the Current Moment)
  5. Make a List of Positive SOLUTIONS
  6. Create a Plan of Action
  7. Find Healthy Ways to Find Certainty
  8. Make a List of All Times in the Past that You've been Convinced of Worst Case Scenarios
  9. Stay Focused in the Present Moment
  10. Realize That You are Never Going to get Everything Done (Get past Obsession and Understanding the Nature of EXPANSION)
  11. Stop Worrying About what Other People Think of You (Observe Like An Alien Observer)
  12. Play a Game Called: The Zoom-out Game (Powerful Grounding Technique)
  13. If you Find Yourself in a Full-Fledged Panic Attack check please out this Video: How To Stop a Panic Attack
  14. Take Note of Synchronicities!
  15. Understanding that we Do Create our Reality (Empowerment)

"What you Resist, Persists" - Carl Jung

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community


  • Thanks for sharing, though am curious what your perception is of this "what you resist, persists" notion.

    In my view, resist would have to be defined and also in what context, this phrase is way to vague.

    As far as the law of attraction stuff, again, generally it is explained at an individual level and does not take into account the masses of others and even unseen forces, which i think, are partly responsible for many imbalances in this reality.

    Let me use an example that teal used.

    She is trying to claim in one of her videos, that a destitute man is all his fault, really, hmmm, could the real truth be, that the systems outside of his individual co-creation is being influenced by other influences that tend to subvert his will.

    No sane human being wants to be destitute or in any way unhappy, though teal makes good points, i feel we this is a case of partial truth, whether it is knowingly or unkowingly being done.

    What i have seen and experienced directly, are human beings that have been conditioned to be a certain way, which can only be described as sheep and thus any critical thought away from the sheep programming seems to be met by other sheep, with attacks.

    Why would this be, it is either the conditioning and/or some unseen influence, that slaps an iron fist down, whenever any human or group of humans tries to point out this condiitoning or do something different.

    Let me give you a real life example of this conditioning and a possible unseen inlfuence acting to hijack a human being.

    I simply stated to another human being, i think every human being should have a piece of land to use freely, to build a home, grow food, etc..

    This statement, brought out the worst evil i have ever seen before in this other individual, who almost threw a heavy object at me and threatend to hit me in the face.

    Now you folks tell me, does this sound normal, or does it sound like a human being hijacked or possessed and thus, where does all this law of attraction stand, armed with this information.

    My conclusion is, what humanity has been up against all along, is an unseen force, that is not very nice and based on what we see in this world, explains a whole lot.

    peace love light

    • Well, I think there is some truth in the "what you resist, persists" statement, meaning that if you keep pushing something away (thoughts most of the time) they keep coming back until they can be fully resolved.

      Regarding your comment" No sane person want to be Destitute" - some people do find themselves on destructive paths, or in line with the "I've given up" mentality.  Again this is largely based on the decisions we make and how they effect our lives.  

      Some people think the only path to change is destruction, because that is what they are creating in their reality.

      What I've witnessed in my life, is that people condition themselves...  In my opinion - there is so force out there that makes people do anything, they choose their actions based on their decisions.  It's really about what vibrational frequency you want to align yourselves with.  

      Our consciousness is something that we have to own if we want to ascend beyond these thought-programs regarding "Control"...

  • My pleasure Feather :)

  • Thanks Semile ~ Glad you enjoyed it :) I've also dealt with worry, and this is helpful on multiple levels for sure...

    Happy that is resonates with you :)

This reply was deleted.

Sananda, One Who Serves and Shoshanna - THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION via James McConnell

ANCIENT AWAKENINGS Sunday Call 3/27/2022 (Sananda, OWS, & Shoshanna)James & JoAnna McConnell THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION Sananda and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages…

Read more…
0 Replies
Views: 723

Ashtar, One Who Serves and Shoshanna - YOU ARE CREATING YOUR NEW REALITY via James McConnell

ANCIENT AWAKENINGS  Sunday Call 3/20/2022 (Ashtar, OWS, & Shoshanna)James & JoAnna McConnell YOU ARE CREATING YOUR NEW REALITY Ashtar and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages were given during…

Read more…
0 Replies
Views: 444

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Drekx Omega left a comment on Comment Wall
"No need for anyone to worry about the Red Army, but the deep state cabal and globalist minions, had better worry about the Storm Army...As the storm is coming for them...

And it does seem that more and more people, around the world, are waking up…"
2 hours ago
rev.joshua skirvin posted a blog post
5 hours ago
rev.joshua skirvin posted a blog post
Is it all just a dream?You sometimes fight a hopeless battle – so it seems – and you believe to be at the mercy of a power that you can hardly oppose.You see how things develop for the worse and how the noose of bondage tightens more and more.You…
5 hours ago
rev.joshua skirvin posted a blog post
Friends Of Light! From The Glory Of Timelessness, We Greet You With Great Love! Moving And Expanding In Consciousness, You Will Ultimately Realize That You Are No Longer Dreaming!You Will Have Clarity That You Have Indeed Awakened! The Sense Of…
5 hours ago
ET Hugger left a comment on Comment Wall
"Don’t worry about the red army, folks!🪆🌹🪆🌹🪆"
6 hours ago
ET Hugger left a comment on Comment Wall
"O yes, Elon! I need to check his comments on Twitter.

6 hours ago
Drekx Omega left a comment on Comment Wall
"Missing Russian nuclear sub.....Scare event coming up....Remember not to be scared.....It's ONLY a deep state distraction as the October info comes out to scare the dark cabal...PANIC IN DC......…"
6 hours ago
AlternateEarth left a comment on Comment Wall
6 hours ago