STAYING GROUNDED DURING THESE INTENSE ASCENSION TIMES
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by J'Tariah En Ra El -- Healer, Telepath, Shaman and Akashic Intuitive
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To fully tap into your intuition -- for self healing, for lightworking, and for all forms of meditation, you need to get -- and stay -- grounded. I call this the root-to-branch exercise, and it is urgently needed for all spiritual work and personal Ascension practices.
Grounding firmly roots you inside your body. If you are not rooted in your body, your lower chakras will not be balanced. Your lower chakras must be balanced, to have the best connection with your upper chakras. The stabilizing Earth energies balance the energies you pull down from the Heavens. The vital link between grounding and using your intuition is why grounding is such an important topic for us Starseeds, Lightworkers, plus every Healer, and all practitioners of reiki and other modalities.
Grounding can be done by visualizing your roots growing down into the earth, eating, breathing, doing physical exercise, or anything else that really centers you in your body. Seems easy to be grounded you say? It is easy. The hard part, particularly at this time, is to stay grounded. I try to remind myself often to ground.
Grounding has everything to do with this phase. Grounding, and re-grounding throughout your day, is more integral to your emotional and energetic well-being now, than it has ever been.
It is important during this time of PLANETARY ASCENSION to let yourself fully feel any emotions that rise to the surface.
In order to fully feel your feelings, you must be fully and completely present in your body. This is where the grounding comes in. If you are not present in your body, it is not possible to fully feel your feelings, and process them. Tom reiterates that by allowing yourself to fully feel your feelings, you have the opportunity to finally comprehend the lessons, that arose from the experience, that caused those feelings.
Time barriers between old emotional issues from this life, as well as past life issues, are collapsing. This means that we may currently experience old issues arising that we thought we have mastered. The purpose for this resurfacing is so that we have the opportunity to learn the lesson contained in these old lessons for the last time.(Thank SOURCE!)
Now is the time for you to be fully conscious of why these feelings are arising, and the lessons to be learned from them. You have the chance to fully grasp the lessons that you chose for yourself, when you came here to Earth.
Now, we are entering the era where we have the opportunity to fully realize that we really are spiritual beings who are gifted with life inside an amazing body. Our precious bodies are fully integrated with, and cannot be separated from our spiritual selves.
Do you see where the grounding is coming in again? To fully experience our feelings, and open fully to our spirituality, we must fully inhabit our bodies. To fully inhabit our bodies, we must feel grounded inside those bodies. This means feeling present in our bodies, not disembodied, not floating around up in the ethers, but fully integrated, with feet planted firmly on the earth.
Another side effect of this transitional time is that it is very intense emotionally. When we are processing lots of emotions, we need time to recover. The more emotion we are processing, the more time we need to recover. So we need to take it easy on our bodies, give them lots of sleep and pay attention to our physical needs. Lots of sleep and healthy food is essential at this time.
Grounding is also a way of keep us in touch with our real, three dimensional world. It keeps us in touch our very “earthy” elements, the elements of our human-ness that we associate with our animal nature. When we are grounded, we are conscious of our body’s needs. This is includes not only those things about our bodies that may be unpleasant – pain, suffering, hunger – but it also keeps us in touch with those things that bring our bodies the most pleasure – eating, sensing our world, sex. Grounding keeps us in touch with how we smell, touch, see, hear, and otherwise experience our three dimensional world. Grounding keeps us “real”. It reminds us that we cannot experience our feelings or our spiritual aspects apart from our three-dimensional physical aspects.
Grounding is about integration, the integration of all of the parts of our selves. Our bodies and spirits have been seen as separate entities for a long time, and now is the time to re-integrate them.
Now is the time for our integration as complete multi-dimensional human beings. We exist as bodies which are meant to be fully integrated consciously with our wide-awake spiritual natures.
Now is the time to integrate and honor all aspects of ourselves, from the mundane to the sacred. We humans who clean toilets, also channel the wisdom that created worlds – and we cannot do one of these without the other.
Now is the time to fully realize what it means to be spiritual beings having a human experience.
Make the most of this amazing opportunity for your own personal evolution. Knowing grounding techniques will help you stay centered, be a solid container for your emotions, and help you master your own personal lessons.
Love and Light,
Your SOUL Healer,
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