The amount of resistance in your breath is the amount of resistance in the mind.Remember how to truly breath.Simply feel pressure in the core of your body. We repress it in,It is our inner light.Realize it is you holding this resistance.Let the pressure expand through your body.All will be healed.There will be this. One who for gets how to let them self breath freely forgets how to let them self live freely. The pressure in your core is your heart trying to push out to express the love that you are
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Thaaaank you Finding0, thank you so much for reminding me. I tend to forget how I breathe and take it for granted, like an automatic thing we do just to survive, but I know that how we breath can change how we feel and how we think.
It's just to take a deep, a long and slow breath... And then exhale it the same way and we can stop panic attacks, we can stop being angry, we can stop thiking about negative things, we can stop being afraid of doing something and etcetera. Right? It's just sooo important. It helps to block out all the distractions that's covering our "inner" truth. Thank you once again for reminding us ;-)
Take care! Love
-Sunny