First choice is Vegan Way no dairy milk but natural alternative organic milk is best ...like organic oat milk 

Second choice is Ahimsa Milk where the cows are treated with great respect and slaughter free . Check @ 

https://www.ahimsamilk.org

Third choice Organic milk where cows are looked after with care . Check @ 

https://livefrankly.co.uk/sustainable-food/organic-milk-vs-non-organic

Fourth choice Ordinary Milk ..only if you are desperate and can't get the first 3 choices 

check @ https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

 

Really ordinary milk should be banned . 

 

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