First choice is Vegan Way no dairy milk but natural alternative organic milk is best ...like organic oat milk
Second choice is Ahimsa Milk where the cows are treated with great respect and slaughter free . Check @
Third choice Organic milk where cows are looked after with care . Check @
https://livefrankly.co.uk/sustainable-food/organic-milk-vs-non-organic
Fourth choice Ordinary Milk ..only if you are desperate and can't get the first 3 choices
check @ https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy
Really ordinary milk should be banned .
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