Replies

    • Thanks for advise and talking the time to write
      Cant wiat to start !!!
      ]
  • Hi,

    There are many many ways...

    But I feel the best one for starting is to concentrate on the sound of breathing. It has many advantages like you do not need any external stimuli as well as you can do it anywhere.

    But whichever method you choose try to be consistent in your practice and do not loose faith in what you are trying to do. OK....

    Best of Luck.....

    Let Love, Light and Divinity fill us all ........................
    • I think ill try it your way thanks for the advise really helpful !!,
      I wont loose faith !!

      May it aways fill us !!
    • RajeshY: But I feel the best one for starting is to concentrate on the sound of breathing. It has many advantages like you do not need any external stimuli as well as you can do it anywhere.

      I have started to realize this with daily practice...

      But whichever method you choose try to be consistent in your practice and do not loose faith in what you are trying to do.

      Simply having a goal in mind brings you closer to it. <3

      Best of Luck.....

      You too.
  • Heres a quick 20 second meditation its easy once you get the hang of it.
    • Thanks for all the advise and links very helpful

      love and blessings to u too
    • Thanks for posting the video this should be very helpful !
      Hope that critter at the end dosent get me lol
      Thanks again
This reply was deleted.

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