Some years back I had the good fortune to meet him and had a few lessons from him . ..he told me you have to put more effort .He was giving lessons in Sikh temples in London and then moved to Birmingham. 

Story goes while he was going home he was about to be mugged by 3 black guys and what a mistake they made ..in a few seconds he knocked all 3 out to Disney Land 

https://youtu.be/iocAlm7qhVQ

 

https://youtu.be/g4Bm0h_SY1Q

 

https://youtu.be/oPyKvcYyffA

Please watch more of his videos on YouTube

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Movella left a comment on Comment Wall
"Not at all. Honestly AE, the energy boost is the best part of autophagy (fasting). I felt so good even near the 24 hr mark and only started to get a little hungry after my 30 min workout. It’s a total system reset. But I had some Easter treats!…"
2 hours ago
Movella left a comment on Comment Wall
"Good job Trump!"
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AlternateEarth left a comment on Comment Wall
"Dr Smith stowed away on the Orion?"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Movella -weren't you hungry during the workout?"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Trump as gun runner!!! That's the way! Let the real Iranians fight it out and get their country back!"
3 hours ago
Movella left a comment on Comment Wall
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6 hours ago
Drekx Omega left a comment on Comment Wall
"AE...It could be worse, luckily Dr Smith isn't a stowaway on the trip...🤪

https://www.youtube.com/watch?v=d-OIN8k5ZM4"
6 hours ago
Drekx Omega left a comment on Comment Wall
"Orion space craft, crewed lunar flyby....More amazing shots of the Earth, as departing and expected of the moon, as the astronauts get closer...Plus some extra vehicular shots, too........🌕...I'll post more tomorrow, of the moon..…"
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