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we know that process of cooking veggies destroys large %tage of their vitamins and minerals.
also, cooking certain veggies that need to be, could be easily avoided in persons diet. A balance of raw veggies and greens mixed with all available fruits is possible without eating those veggies that "some say need to be cooked" . We simply don't eat such ................................
Raw/vegan diet is the ultimate ...........................
Microwaves are banned in Russia and I do not use one either. I use a Halagon Oven and it will cook without using any oils.