IMPORTANT INFO : How much hidden sugar is in YOUR diet? Study reveals that a bowl of tomato soup or natural yogurt has as much sugar as a bowl of Frosties

Leading professor has compiled a list of everyday 'hidden sugar' offendersThese include flavoured water, yogurts, canned soup, ready meals and breadGraham MacGregor says food industry is adding more sugar to foodSays many people fall for the 'low fat' trick - not realising food is packed with sugar instead to give it flavourWe are constantly told how much sugar there is in fizzy drinks and cakes. But what about the hidden sugar in so-called healthy foods?A leading professor has spoken out about the dangers of 'hidden sugar' in food.He also cautions against opting for low fat foods that are often full of sugar instead to give them flavour.Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and The London Hospital, says the food industry is adding more and more sugar to food, which consumers are largely unaware of, as it is mostly hidden.1. BOTTLE OF COKE (500ml); 2. JORDANS FRUSLI BAR, BLUEBERRY; 3. VOLVIC TOUCH OF FRUIT LEMON AND LIME (1.5 litre); 4. RED BULL (250ml); 5. BEN & JERRY'S PHISH FOOD ICE CREAM (500ml); 6. TESCO CHICKEN KORMA & PILAU RICE (550g); 7. INNOCENT MANGOES & PASSION FRUITS SMOOTHIE (250ml); 8. 1 TBSP (15ml) KETCHUP; 9. BB Q PRINGLES, (190g); 10. 2 MCVITIES DIGESTIVES; 11. NEW COVENT GARDEN PLUM TOMATO & MASCARPONE SOUP (600g); 12. PRET CORONATION CHICKEN & CHUTNEY SANDWICH; 13. MCDONALD'S LARGE STRAWBERRY MILKSHAKE; 14. WAITROSE LOVE LIFE CRAYFISH & MANGO SALAD; 15. SUN-MAID RAISINS (14g); 16. MULLER LIGHT STRAWBERRY (175g pot); 17. 1 BANANA; 18. DOLMI O BOLOGNESE ORIGINAL SAUCE (500g jar); 19. 1 PLAIN BAGEL; 20. GLASS OF TROPICANA SMOOTH ORANGE JUICE (200ml); 21. GLASS SEMI SKIMMED MILK (200ml); 22. APPLE; 23. BRAN FLAKES (30g with milk, 125ml); 23. BRAN FLAKES (30g with milk, 125ml) ; 24. STARBUCKS SIGNATURE GRANDE HOT CHOCOLATE & CREAM; 25. MCDONALDS FILLET-O-FISH; 26. GALAXY ( 125g)Read Full Article With More Items Covered Plus Photos @ http://www.dailymail.co.uk/health/article-2566833/How-hidden-sugar-YOUR-diet-Study-reveals-bowl-tomato-soup-natural-yoghurt-sugar-bowl-Frosties.html

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