How do you just relax and live in the now

Ally, its understandable .. and I bet a lot of starseeds here in this website feel the same way as you but they are afraid to admit it ..

accept the fact that you are worried and anxious .... dont run away from your fears because the thing is, we create them, they are like our children .. embrace them .. face it head on .. ... feel the fear and do it anyway ... and then meditate your way out of it .. meditation is the key and yes you will find the time to meditate..

People say dont worry .. which is fine .. but if you want to heal it then grab the bull by the horns and do it.. the fact that you have had enough of worrying is a great place to be .. because it means you are about to set yourself free...

worrying is a choice .. but you can choose to feel peacefull instead ..

if you smoke a lot, drink a lot of coffee, eat meat .. all of that contributes to anxiety ..

I bet you feel it in your stomach region? .. in your belly .. try breathing in Love and breathing out fear ..

Affirmations are really good .. try this one .. I AM not this fear !

Go for it !

and remember, you are LOVED more than you can imagine .... so give all of your problems to Creator ... surrender, let go .. and Let God... allow your higher self to do the driving ... and when you eventually come to that place where you are in peace, you will smile to yourself and wonder why you ever worried so much .. you have many guides in the unseen ... trust in them to guide you out of your fears .. and so it is.

Healing For The Ages By Emmanuel Dagher Thank you for meeting with me again in this way. Your presence is felt and deeply honored. When we check in with ourselves on a Soul level, there is a part of us that already knows exactly what is about to…

December Energy Activation Guided Healing to Close Cycles, Claim Freedom & Rise Into Love With Reiki Rachael In this energy activation & guided meditation, you are taken through a process of reviewing and integrating the energies of 2025. You…

Upgrade Initiation - Week 1 - By SolaAnRaPlease practise this for 7 days to receive the full initiation, before going onto the 2nd meditation. Dedicate these 3 weeks to you empowerment, expansion and original Blueprint manifestation!Step 1: The…

Replies

Allisloveandlight October 3, 2013 at 2:49am

Music
- ally jones > Allisloveandlight October 3, 2013 at 9:07am
  
  Thank you every one whom took the time to reply to me, your answers have been wonderful, im now looking at this fear a completely different way , the joke is im a very strong person so why let this fear control me, I have NEVER doubted my love or existience of My God ( for want of a better word) so maybe its time I really learnt to trust him and my guides and ask for help ( which I really don't like doing I feel guilty !! ), I feel like a tonne weight has been lifted from my shoulders, my thanks to you all does not seem enough xx
Luke Skywalker October 3, 2013 at 12:20am

Ally, its understandable .. and I bet a lot of starseeds here in this website feel the same way as you but they are afraid to admit it ..

accept the fact that you are worried and anxious .... dont run away from your fears because the thing is, we create them, they are like our children .. embrace them .. face it head on .. ... feel the fear and do it anyway ... and then meditate your way out of it .. meditation is the key and yes you will find the time to meditate..

People say dont worry .. which is fine .. but if you want to heal it then grab the bull by the horns and do it.. the fact that you have had enough of worrying is a great place to be .. because it means you are about to set yourself free...

worrying is a choice .. but you can choose to feel peacefull instead ..

if you smoke a lot, drink a lot of coffee, eat meat .. all of that contributes to anxiety ..

I bet you feel it in your stomach region? .. in your belly .. try breathing in Love and breathing out fear ..

Affirmations are really good .. try this one .. I AM not this fear !

Go for it !

and remember, you are LOVED more than you can imagine .... so give all of your problems to Creator ... surrender, let go .. and Let God... allow your higher self to do the driving ... and when you eventually come to that place where you are in peace, you will smile to yourself and wonder why you ever worried so much .. you have many guides in the unseen ... trust in them to guide you out of your fears .. and so it is.
- ally jones > Luke Skywalker October 3, 2013 at 9:02am
  
  What a beautiful reply, thank you .
Geo:) October 2, 2013 at 9:06pm

I can think about anything, but as long as my breath and heart beat are synchronised accordingly

Boom!! :)) This is the it. Universe/cosmos I always like to call situationism. You can see it. And you can see it like roaring is mentioning here.. or in a different state than that, perhaps not so ready.

Though...... lol ;D... theirs always this "third" rout lol. A kind of recklessness.. a state of cosmos itself.. where your kind of moving and being the cosmos.. as the lion roars. This also is yet another way of seeing. Taking in information/awareness of a situation continuously unfolding. But ahhh hehe... I better shut my yapper for now ;D
Geo:) October 2, 2013 at 8:51pm

Painting.

Dance.

Anything where you can be ridiculously alive:)

A situational space that lets you misbehave beautifully.
- Geo:) > Geo:) October 2, 2013 at 8:53pm
  
  Peace and love shall reveal how we were truly built! To be the awesome creative bad-assery geniuses of the universe. :)))
  
  Yess... :)) ;D :P
This reply was deleted.
- ally jones October 3, 2013 at 9:01am
  
  What a lovely message , thank you for taking time to reply to me, I will do as you suggest xxx
Phylos October 2, 2013 at 11:21am

Try schizophrenia! Works for me! Me too!
- Malcolm > Phylos October 2, 2013 at 11:14pm
  
  "When in trouble and when in doubt, run in circles and scream and shout."