Good Food Blog

πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦πŸ₯•πŸŒ½πŸ₯¦Β 

This topic is for everyone who is on a journey to a happier and healthier lifestyle and tries to find out what type of food or diet works for them.Β 

Feel free to share your own experiences. Feel free to share food and health tips, interesting articles, educational videos and awesome recipes.Β 

But please no shaming of people who are too thin/fat/vegan/non-vegan etc.Β 

🧚 May the Good Food Fairies be with us! πŸ§šβ€β™€οΈ

🌴πŸ₯₯🍊🌴πŸ₯₯πŸ‹πŸŒ΄πŸ₯₯🍊🌴πŸ₯₯πŸ‹πŸŒ΄πŸ₯₯🍊🌴πŸ₯₯πŸ‹πŸŒ΄Β 

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  • These two videos tell a more nuanced story of why people may choose to live a vegan lifestyle and why this doesn’t always work out as they were hoping for…

    From veganism to eating meat again and understanding the vegan mindset. Part I

    https://youtube.com/watch?v=jFJcWkiqRRI
  • From veganism to eating meat again and understanding the vegan mindset. Part II

    https://youtube.com/watch?v=Y5A_9Ryk8kY
    • Yes, it's always good to understand the motives behind veganism, which I'm sure are noble, albeit, not as straight forward as they may hope, as demonstrated by this vlogger and her interesting experiences with going back to meat eating....Simply put, the human body needs quality proteins and fats, only available from animal biology....
      In time, after first contact, Earth humans will be able to obtain quality nutrients from molecular replicator, template storage, of formerly living animals/fish, etc, without the need to actually kill for food, themselves...
      It seems to work for GFL star peoples....They are happy that they have this balance between gleaning FULL NUTRITION, to healthily maintain bodily function, combined with the moral values of peaceful co-existence with said animal life...Albeit, they still caretaker animal life, but do not farm for food, keeping selected animals in safe holographic areas, for study, conservation and enjoyment.....
      In fact the Agarthans keep amazing zoos for Earth species, long extinct on the surface....Including dinosaurs and mammoths...In different zones....from differing time periods...

      Pets are not kept by Sirians and I don't believe the others keep them, either...

      One day we will have perfect meals, including full nutrient profiles, at our disposal....Replicators are as common, among star nation worlds, as cookers and fridges, on surface Earth....
      • πŸ‘ Many people start a diet with good intentions because they want to live healthier, try to loose weight, because of food allergies or other health problems.

        Some end up becoming fanatics, others try out diets to see what works for them. More fats was an eye-opener for me.

        I think that most vegetarians and vegans know about the risk of nutrient deficiencies and try to avoid that by taking supplements.

        When you really dive deep into food and nutrition, common sense should eventually replace blind fanaticism.
        • Yes, common sense over the fanatical approach, every time such important decisions are made....And choices of food are important...Many who eat for nutrition's sake, rather than comfort food, recognise the importance of quality, as well....So, non-GMO, free range, pasture raised, grass fed, pesticide free, et al....

          As a supplementary note, that molecular replicator technology, used by all advanced star nations, uses natural templates of a variety of highly nutritious foods, many from animal/fish sources, but animals that are replicated, into foodstuffs, and retained...These animals are often centuries old, since death and from time travel expeditions, in which they are totally wild and untouched by chemicals and treatments, that could contaminate...
          A favourite replicated meat, eaten by Sirians, is a type of wild game, gazelle-like deer (hirscobar)...It's very high in quality proteins and fats and extracted from ancient surface Samanetian savannahs, those continental plains near the Keuronet plateau.....
          So this game was extracted from the past, isolated and duplicated and made into a template product, which can be replicated, over and over....
          Of course, the Sirians eat a ketogenic diet, as the norm, but even there, some will choose carnivore.....Some will like plants but know that they will require additional proteins and fats from replicator sources, which sometimes, as a field ration, may take the form of a transparent "soup," called "lertiff..."
          This is mostly tasteless, but very complete in nutrient profile...
          No strong tastes are added to this food....such as spices...

          That naming of the deer meat dish, was something Vash wanted me to add as well to this comment...The hirscobar...
  • Have you ever taken a root extract called ashwagandha...?? You can get it in pill form and Movella tried it and found it put her on edge...So she stopped taking them and gave me the bottle, asked me to try it out, if I want to and see if it effects men, too...I haven't tried it yet...but am curious about it's benefits, if it has any...

    The definition of this Indian root extract is that it "supports relaxation" and I'm already fairly relaxed, so this is simply an experiment to see the effects...
    Berg mentions it, also....But I wonder if it can make females who are on monthly periods, more relaxed, or the opposite...?? Any experiences with this stuff, yourself..? Cheers, Drekxy
    • I googled it, but never tried it. I’ve used some plant/root/herb based β€˜medication’ throughout the years. I always take less than recommended. If it’s a capsule I mixed it in a drink (tea/water/juice) Teas are easier to water down.

      What works for me to calm my nerves is oat/Avena sativa extract. Oatmeal would work too, but carbs…
      • I always check reviews, read other people’s experiences before trying anything new.

        Different body types and levels of health also make a difference.

        Also, hormones after pregnancy can go wobbly. So maybe she should pick less intense roots/herbs/natural meds β˜•οΈπŸ«–
        • Yes, she mentioned that after the pregnancy, she was more sensitive to these products...As soon as she stopped taking the ashwagandha root, she felt OK, again...So maybe she didn't actually need that...She did get a hot flush the other day and I recommended some yeast flakes, which she says, did the trick...I also think that seaweed kelp extract helps, as it has iodine.....
          • What is the benefit of yeast flakes? I know you mentioned it before.

            My current work out: organize the data I collected so far.

            And make a new shopping list for later this week.

            The wildest thing I’m planning to do is not to buy food with refined sugars πŸ˜‡
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