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This topic is for everyone who is on a journey to a happier and healthier lifestyle and tries to find out what type of food or diet works for them.Β
Feel free to share your own experiences. Feel free to share food and health tips, interesting articles, educational videos and awesome recipes.Β
But please no shaming of people who are too thin/fat/vegan/non-vegan etc.Β
π§ May the Good Food Fairies be with us! π§ββοΈ
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Replies
I take notes and Iβm learning. Iβm not a fanatic and go slowly πΆπ»ββοΈπ²π²π²
- Keto friendly fruit, low in carbs: https://www.dietdoctor.com/low-carb/keto/fruits
Iβd say that fruit is the healthy option because it isnβt processed. I apparently love the sugary stuff βΊοΈπ
And I know what you mean about sweet flavours in general, they are very popular..Maybe more than most flavours....But, notice that we all have senses on the tongue for several tastes...Sweet, yes, but also, bitter, sour, salt....Nature's way of giving us the clue that we are supposed to experience all flavours, even the bitter herbs and the sour lemons, or pickles...
If you like sweet fruits, go for it.....You are slim and so have a fast metabolism....Just eat in moderation.....Actually, even on keto I break the rules when I have a bowl of cherries, infrequently.....But that's OK....π
I rather go for more fresh food than processed food.
Iβm not anywhere near Keto yet, but Iβm reading about it.
Of course, it is also purely voluntary and is not akin to a religious doctrine, or something...so if you stray off the "edicts" every so often, just nudge yourself back on track.....Eventually you won't feel the need for carbs.....Worth trying...π
Yes, eat what you want, of course...Some find it easier to reduce carbs in stages....Like all these diets, it's good to know the facts and then apply them when ready...That could be in progressed steps...
And stews are OK. Great to have vegetable soups when it's cold.......I cut out the bread....but I will have a dollop of (grass fed) butter...π