Spiritual Forum

Chia Seeds – The Miracle Food

Posted by Krishna Kalki on December 11, 2013 at 2:26am in Food, Health and Nutrition
Chia Seeds Nutrition FactsNowadays, the popularity of chia seeds grows due to its high nutritional value. Chia seed is a balanced blend of protein, carbohydrates, fat and fiber.Chia contains 5 times more calcium than milk, three times more iron than spinach, 3 times more antioxidants than blueberries and 2 times more potassium than bananas.In addition to that, chia seed is the richest source of essential fatty acids such as omega -3 and omega – 6.See more at: http://www.healthyfoodhouse.com/chia-seeds-the-miracle-food/#sthash.RSwJvMzM.dpuf
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  • Krishna Kalki December 11, 2013 at 2:30am
    I have seen them in WholeFoods and they were on special offer but have not tried them yet ...now I know better so will get some and try on cerial
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