Grounding & Centering Meditation, guided by spiritual channel William Yensen.
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
Grounding & Centering Meditation, guided by spiritual channel William Yensen.
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
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Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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Thank you -- I so needed this! In Light.