Brushing Your Teeth Is Good But Don't Forget To Clean Your Tounge As Well using a Tongue Cleaner...5 Reasons to Scrape Your Tongue Every Day

Brushing your teeth daily with natural toothpaste and a good toothbrush is good practice but how many use a tongue cleaner to clean the tongue at the same time as well and then gargle the inner throat with water.When I stayed in the ashram with the Hare Krishnas I found devotees use a tongue cleaner as well daily hence I got into the habit of cleaning my tongue as well and then gargling.It's a good feeling and food tastes better.Some Maha Yogies in India can pull their tongue right out and clean it and push it back in but I have not reached that stage as I can only pull out a little bit and cleaner the tongue with a tongue cleaner.I found most westerners brush their teeth but do not have a tongue cleaner to clean their tongue.Tongue Cleaners are available in most large chemist shops here in London I got mine from John Bell and Sons where there is a good selection.Make it a habit to brush your teeth first and then use a tongue cleaner to clean your tongue and then finish it off by gargling and believe me you will feel much better and food and drink will taste fresher and better.This is healthy practice so good for you.Now Check This Out :How to Clean Your Tongue ProperlyHave you noticed people standing further away from you lately? Giving you funny looks? Saying, "Gosh, have you been eating garbage?" When you have bad breath, the world turns against you. Even closer friends avoid you. Despair not, there is hope! One of the best ways to get rid of bad breath is to just clean your tongue. This article will show you a couple ways to do that.Understand the problem. The cause of rancid tongue breath is that there are grooves and ridges on your tongue that trap bacteria. Eventually, you get a build-up of foul-smelling goo.Obtain a tongue-cleaning tool. You can find a tongue cleaner at Indian groceries or order them easily online. The curved copper ones are simple, highly effective, and last forever. It might be the best thing you own. Or you could ask your dentist or orthodontist for a special tool used for cleaning your tongue. It works by scraping the tongue gently but firmly, washing the bacteria and stink down the drain.Always choose a metal tongue cleanser. This will prevent the gag effect. The biggest turn-off to cleaning the tongue is a fear of the "gag effect". This occurs when the tongue's reflex action "drags" the implement back into the mouth (the so called gag-effect). Light plastic scrapers will not be able to counter this force.A lot of the food and bacterial debris is at the back of the tongue. If you are afraid of going there with a one handled plastic scraper (or brush), you are not really getting the most from this regime.A metal tongue cleanser with two handles enables a firmer grip. It has worked for millions of Indians for centuries. For example, Amano tongue cleanser.Read More plus see photos @http://m.wikihow.com/Clean-Your-Tongue-ProperlyTongue cleaning (or tongue scraping) is a process that the majority of people in the World don't do on a daily basis. It's one of the most important steps you can take to keep your breath clean and fresh!It's not difficult to do, and it's not even that time consuming. That extra minute or two per day can reap huge rewards in preventing bad breath, helping to prevent white tongue and returning it to its normal color.5 Reasons to Scrape Your Tongue Every Day#1 Improves the breath:Removing the bacteria, food debris, fungi, and dead cells from the tongue significantly reduces the odor from the mouth. You may have been told to use your toothbrush for this purpose, but brushing the tongue does NOT efficiently remove all of the film that develops on the tongue. You will be blown away the first time you do this by the amount of gunk that comes off of the tongue.#2 Improves your ability to taste:Removing build-up from the surface of your tongue will better expose your taste buds. This will lead to better enjoyment of the flavors of your food. Ayurveda teaches that the better we enjoy and savor our food, the better our bodies digest and assimilate, leading to better over all health. Also, Ayurveda teaches that blocked taste buds and tongue receptors interferes with our body’s ability to communicate with our brain about what types of foods we need to maintain our health, leading to false cravings.#3 Avoid toxins being reabsorbed into your body:As you sleep, your body is detoxifying. Much of the film on your tongue is toxins excreted from your body. You don’t want to re-ingest that do you? NO! Scraping your tongue first thing in the morning will remove this sludge from your tongue and from your body, improving your over all health and improving your immune system.#4 Improves dental health:By removing bacteria and toxins, you are also contributing to better dental health as well, leading to healthier teeth and gums. The bacteria that you remove from your tongue are responsible for things like periodontal problems, plaque build-up, tooth decay, gum infections, gum recession, and even loss of teeth.#5 Get to know your tongue:Did you know your tongue is a mirror reflection of your internal organs? Just like with hand or foot mapping, the tongue is mapped out to reflect various parts of your internal body. You can learn so much about what is going on in particular areas just by looking at your tongue every morning. Also, by scraping your tongue, you are actually stimulating and massaging those corresponding internal organs, just like in acupressure or acupuncture. Pretty cool, huh?Read More And See Illustrations @http://www.savorylotus.com/5-reason-to-scrape-your-tongue-every-day/

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Krishna Kalki September 1, 2014 at 12:13am

Maha Yogies in India can pull their tongue right out and give it a clean and then push it back in and this practice is one reason that they stay healthy and live longer
Krishna Kalki August 31, 2014 at 11:38pm

Be careful of mouth washes as most contain chemicals
Krishna Kalki August 31, 2014 at 11:37pm

Also worth checking out is : Bet you won't forget to brush tonight! These gruesome 'alien invaders' are the bacteria lurking in the plaque on your TEETH @ http://www.dailymail.co.uk/news/article-2739068/Bet-won-t-forget-br...

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Brushing Your Teeth Is Good But Don't Forget To Clean Your Tounge As Well using a Tongue Cleaner...5 Reasons to Scrape Your Tongue Every Day

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