Astral Projection tips?

I've been following the steps underneath, and while doing them at some point i expierence difficulty with breathing. Also i saw a turqouise like and purple like colours. Does anyone have some tips about how i could peform these steps better, or maybe an other way to astral project?

  1. It’s best to be completely relaxed to start with. Go somewhere you feel comfortable in your home, such as your sofa or your bed. It also helps to know your surroundings well, this will help with the first couple of steps. Make sure there are no distracting noises or lights as this will affect your concentration.
  2. 2
    Relax your entire body, loosen all your muscles and let yourself become comfortable.
  3. 3
    Try to clear your mind of distracting thoughts. Concentrate on your body and how it feels.
  4. 4
    Flex all your muscles and then loosen them. Start with your toes and work your way up your body gradually making your way to your head.
  5. 5
    Concentrate on everything you hear, smell, taste, feel and then push it out of your mind. Push out with your mind or your sense of self. Don’t worry if you can’t quite manage this you should pick it up in the next few steps.
  6. 6
    Close your eyes, lightly concentrate on one of your hand. Use your mind to flex that hand but do not physically move it. This may take some time to get used to but with a little practice you should get the hang of it. When you feel you can, move on to other body parts trying to do the same thing.
  7. 7
    Now you should be able to move your whole body in your mind alone. Imagine in your mind the room you're sitting/lying in, move your body in your mind to stand up. Look around yourself. This is where a good knowledge of your surroundings helps. Don't try to focus on anything in particular just use your imagination.
  8. 8
    Turn around and look over yourself still sitting/lying where your body is. Now re-enter your body. You have just performed a technique for astral projection and the longer you do this the farther you will get to a successful out of body experience. before exiting the body you will get intense vibrations and this is nothing to be afraid of and always keep you mind clear of thought and fear because this will keep you from an out of body experience (OBE).
  9. 9
    With time and practice you should be able to leave your body as your spirit and experience more of the world when in this state of mind. This is only one of thousands of techniques to astral project. You might find that making a technique personalized for you can be most effective. Also try the rope technique where you imagine climbing a rope as your spiritual body (with your eyes closed) until you have your OBE.
  10. 10
    In your next session: repeat the above steps except this time instead of turning around to look at your body you, project yourself to be in the next room. Look at something there. Examine it in detail, make a mental note of something you had never noticed before.
  11. 11
    Return to your body. Physically go into the room you previously projected yourself into. Physically go to the article examined during the "astral travel". You will see the detail from your astral projection does indeed exist. This will help confirm that you did actually did astral travel.
  12. 12
    In future sessions repeat the astral projection and seeing something in detail. In each session go to locations that are less and less familiar to you. After each session, physically verify the details. After a few trips, you will be experienced enough to travel to locations that you can not confirm the details. You will understand though you have been successfully doing astral travel.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –


  • Thanks so much for quick reply on that one Anthony, I will definitely check it out. Much appreciated!!! :D xoxo

  • thats a lot of experience although surely we are each allowed our own experience? Your energy works best with your favoured method but that isn't to say its the same for everyone? Personally, when using any technique that involves the use of chakras has opened me up to some very serious attacks which took a LONG time to find my way back from. This is MY OWN experience though, I'm sure there are many people who are very safe when using the chakra system as a means of travel. 

    By the way, I was under the impression that any entity can travel anywhere they want due to free will, negative or positive. If this isn't the case, can you please educate me as it sounds like something I should know. Feel free to message me if that is easier. 

    tvgame, my own experience is that yes your higher self is connected to you but that doesn't mean that other things can't find a way in. This is why I always use a 'bubble of Light' before any form of energy work, it protects, neutralizes dark energy and creates a distinctly inhospitable environment for any dark energy to stay in. It is also a great way to find out whether something is 'trying to get in' as you can 'see' it 'flashing'. Sorry if that makes no sense, I dont know how else to put it. Again, my own experience and everyone does things differently.

  • Thanks for the tips. I have never done Astral Projection myself, but have had friends over the years that have. I think its not really fear but just unsureness on my part on what to expect. I have experienced enough things over the years to believe in the Astral planes of course. But as an example I am not a good swimmer, so I would never jump into the deep end of a pool.
    Does not mean I will not try it again, just want to learn more about it before I try it.

  • I've been told several times that beings are watching for you, in case dark entities wants to come in your body or something. There was even someone that said that your higher self is automatically connected to you, so it wouldnt let you being possesed.

  • Hey mate, you might have some kind of an implant to prevent you from doing so - hence the breathing issue. Generally these are things we agree to have before we get here in order to help us 'forget', so that learning is an authentic process. These are easy enough to remove although sometimes its within your contract that this is the case.  The colours you saw are that of the energy of Gaia at the moment so you're doing a lot better than you think you are :) Do you work with your chakras? Fully open chakras are a great way to make sure you don't keep your spiritual energy, which you need ALL of in order to astrally project properly and SAFELY. The steps above are good ones though, they won't lead you astray, although perhaps in need of the Light cleansing technique to protect you when doing so. Calling your guardian angel will also help, although they protect you anyway. You're at your most vulnerable when first figuring it out - those in the astral can see you before you can see them so protection is greatly needed. This could also be something to do with your breathing issues, as in yourself you may know that you're not quite safe enough yet??? Also bear in mind that most authentic humans astrally project in their sleep so you already know how to do it, you're just relearning the technique consciously. All of this is in my opinion through my own experience - as we all know experiences and opinions are different from person to person, just a few ideas for you :) All the luck with your astral journeys though, you will achieve your goal xoxo

    • I know, thanks, I read that it is really important that all of your body parts are relaxed, i guess my upperchest wasnt? Idk, going to try more and more until it works! 

  • It happens only if i try to astral project though. Maybe i have to practice more, and i think that the book solarkid recommended will help also.

  • I recommend you to read the book: "Astral Dynamics" by Robert Bruce.

    Excellent guide to the beginner who is looking to experience this other plane.

    It doesn't only tell you techniques on how to do it, but before that, it fully explain what the astral dimension is and how it works.

    Is really a good book, here, I found it on scribd, you can also download it from there.

    • Thanks man!

This reply was deleted.

Sananda, One Who Serves and Shoshanna - THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION via James McConnell

ANCIENT AWAKENINGS Sunday Call 3/27/2022 (Sananda, OWS, & Shoshanna)James & JoAnna McConnell THE GREAT AWAKENING IS NOW COMING TO A CONCLUSION Sananda and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages…

Read more…
0 Replies
Views: 458

Ashtar, One Who Serves and Shoshanna - YOU ARE CREATING YOUR NEW REALITY via James McConnell

ANCIENT AWAKENINGS  Sunday Call 3/20/2022 (Ashtar, OWS, & Shoshanna)James & JoAnna McConnell YOU ARE CREATING YOUR NEW REALITY Ashtar and One Who Serves channeled by James McConnellShoshanna – Joanna’s Higher Self These messages were given during…

Read more…
0 Replies
Views: 280

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Krishna Kalki replied to Krishna Kalki's discussion Lewis Hamilton Must Be Banned From Motor Racing For Life
"How would Lewis feel if before the start of the race the Asians protested Brown lives matter …the English and Americans and Europeans protested white lives matter and so on would he feel so likewise he should never have brought in Black Lives…"
6 hours ago
ET Hugger left a comment on Comment Wall
"Soulmates = same soul Ray?
Or shared past lives?
Or both?

Although the 6th Ray of Devotion and Idealism will be outphased, the energy of this Ray can still be applied. It depends on how the energy is used."
8 hours ago
𝒮𝒜𝒩 不滅 left a comment on Comment Wall
"Soulmate means that you come from the same soul family. There is a soul connection between me and my soulmate because we have a child.That´s something someone else told me on Internet Chat. He say he knows my Soulmate. If that's the truth, it would…"
9 hours ago
Drekx Omega commented on Drekx Omega's blog post One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light
"The brilliant historian, Dr David Starkey, has made an excellent video, linked below, in which he travels the historical minutiae and grand sweeps of events, which forged various empires, including Britain and Rome...
Anyone who wants to enjoy his…"
9 hours ago
𝒮𝒜𝒩 不滅 left a comment on Comment Wall
"As if it change anything. There is no point in just discussing and philosophizing about it. I can't think of anything else about that. Since I know that news sometimes spread lies, i deal much less with the news. These idiots of the so-called Elite…"
10 hours ago
Roaring Lovely left a comment on Comment Wall
"Ha!,...,and I don't always get to make anyone talk here at all, infact 不滅 often can stear the wall better than me, so I don't understand why she said such. Be it in threads, on the wall and in blog posts, ppl often ignore my posts!😆 The last 3 days…"
11 hours ago
Drekx Omega left a comment on Comment Wall
"Come now 𝒮𝒜𝒩 不滅, Roaring and myself are active participants on this wall, as we have a lot to say and share...Yesterday, we discussed the problems surrounding NATO and two other members (Alan & AlternateEarth) chipped in with their supporting…"
11 hours ago
Roaring Lovely left a comment on Comment Wall
"𝒜𝒩 不滅 said:
"Almost as if you two would have a private chat here. I don't find it really interesting. Ben-Arion, if someone is really looking for help, it doesn't seem to be here."

My reply:
This is not our fault. When only two pple find…"
12 hours ago

Political Logic Gates

First 'logic gate' is a misnomer. It is neither 'logic' nor a 'gate'. We should first define 'logic'. But as usuall dictionary is problematic. Here it goes:

LOGIC: Reasoning conducted or assessed according to strict principles of…

Read more…
Views: 41
Comments: 0