Are you using this ? The Markaba meditation.
Couldn't locate recent discussions anyplace on the web
Experiences, suggestions?
I did the Flower of Life workshop locally and the Earth Sky in Oregon , 11 yrs ago, with Drunvalo.
I gave up on the meditation after a few months, as I didn't do much for me....then.
But since reading Living in the Heart, I've begun it again and it's so much more effective- as he now suggests. doing it. Created from the heart instead of mind.
I do ChiGong much more , rather than sitting meditation, but find the Merkaba meditation a powerful and quick clearing-centering meditation, especially outside, in nature.
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Thanx Hon.
Lots of folks discuss the Markaba, but rarely has anyone said they do it...compared with other methods....
so I'm curious.
The meditation forum looks pretty dead, so I hope posting here is OK.