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Beginners and veterans alike will find helpful this guided experience in the basics of meditation, as taught by Paramahansa Yogananda.

 

Paramahansa Yogananda is the author of Autobiography of a Yogi and numerous other books, and the subject of the award-winning documentary Awake: The Life of Yogananda. His teachings on meditation are presented in the Self-Realization Fellowship Lessons.

 

The Lessons are unique among Paramahansaji’s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Kriya Yoga.

 

These simple yet highly effective yoga techniques work directly with life energy and consciousness, enabling you to recharge the body with vitality, awaken the mind's unlimited power, and experience an ever-deepening awareness of the Divine in your life—culminating in the highest states of spiritual consciousness and union with God.

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  • Thanks so much for sharing Justin
    • Your welcome glad I could help out :)
  • This will help also if anybody is looking into different types of meditation. Movement meditation would definitely be my favorite. https://www.happiness.com/magazine/inspiration-spirituality/introdu...
    10 types of meditation: which style is best for you?
    There so many different types of meditation, how do you decide which is best? Discover the benefits of 10 meditation styles and see which suits your…
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