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And no doubts, in the future, such a natural and healthy practice, will become commonplace...!
https://www.youtube.com/watch?v=pNIFArOjJJ4
I would recommend this total rejuvination of bodily cells...and as I stated earlier, the fast officially started on Sunday (14th) morning, but I had already intermittent fasted up to that point, since my last eating window closed, on the previous Saturday, at 14.00....So a true 72+ hours prolonged fasting....;-) And wow...It's perfect...👏🏻😀
If completed incorrectly, the "refeeding" day could be uncomfortable and cause a variety of unpleasant symptoms, including bloating, abdominal pains, diarrhoea, etc...BUT I had a perfect "re-entry" to ketogenic foods.
As I spaced the meals, throughout today, 2-hours apart and so tomorrow, back to normal...Keto + IF...
A reminder to all of the six stages and bodily benefits, over 72-hours:
https://www.youtube.com/watch?v=HFY-C9rG70E
https://www.youtube.com/watch?v=26f_ThfDOos
Globalists are running scared of the growing demands for national sovereignty..
"Today was reminiscent of the old soviet union': Nigel Farage CONCERNED over Brussels event turmoil"
https://www.youtube.com/watch?v=bRoyQpRS6g0
"Nigel Farage has hit out at attempts from the Mayor of Brussels to silence him. He has called the Mayor a 'ghastly little man' and accused the EU of becoming the 'new form of communism."
https://www.youtube.com/watch?v=CzOenUBNDuY
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