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Comments
I will start the 72 hrs fasting interval once I am in back in Vienna and have my electrolytes powder, in a month, when I have plenty of time to rest :)
https://www.youtube.com/watch?v=oql3QUD2JyI
For anyone who starts off, if you find yourself getting hungry, it's normally an indicator that you're not fully adapted to keto fat burning, but there are ways to ease you into fasting, comfortably and without spiking insulin (the goal,) by allowing fuller satiation, using fats......Remembering that fats are low on the glycemic index....So do not stop the fasting benefits....
Bullet proof coffee is one way....MCT oil, or coconut oil, another....Butter and clotted cream, for example...
https://www.youtube.com/watch?v=kbEEHYCWS5c
Well done for being so observant...;-)
But to recap, for your reference....The "official" 72-day fast commenced on Sunday, at 09.00 and will be concluded on Wednesday, at 09.00....
I will also suggest that because my prolonged fast "officially" started at 09.00 on Sunday and "officially" ends at 09.00, on Wednesday, making 72-hours, prior to the commencement I was already fasting, since my eating window (12.00 till 14.00) closed, on the Saturday....So technically I could suggest that it's a genuine 72+.....;-)
And BTW, currently feeling great, in spite of the official 50-hour marker, reached (at time of writing) ..no hunger pangs..This works well..
Cheers, Drekx
I prefer keto to carnivore, mainly because I don't like organ meat...Albeit, some liver pate, maybe...
However I do approve of carnivore, as an alternative for some and especially people who have difficulties with salads, as some get bloated on these..
The key is to eat good wholesome and real food, with zero sugar and limited carbs...I always eat free-range eggs..In the US, you use the term "pasture raised." There are some words that Americans use, which we don't in England...(so I'm always aware of this, when viewing Berg vids.)
Coriander is the English, for the American cilantro..
Rocket is the English, for the American arugula...
Also, if you have gone as long as the 36-39 hour range fast, that's great...
You can build up to the longer ones, which won't phase you...But anything 72-hours, or longer, at conclusion, you have to use a "refeeding" day, of small meals, spaced apart by a couple of hours, before resuming the intermittent fasting, the next day...And on the refeeding day, no need for ACV, as your body will be naturally acidic...
Also, many people find that they are unable to maintain keto and fasting, because their friends and family, may be snacking on low quality "foods."
And of course, some may get tempted to give up the good, for the bad...
Berg does a great vid here, which should help anyone suffering such a temptation, to relinquish all the benefits of keto and fasting:
https://www.youtube.com/watch?v=qS_GSDbxCbE
Each day, starting last Sunday I have been taking water, with a tea spoon of pink Himalayan salt, with a scoop of electrolyte powder (Mg, K, Cl, Na.) as well as A, D and B complex vitamins, as supplements....
And of course, this fast allows water, teas and coffees....But nothing else...
Yes, well done for giving it a go, Justin....It resets the cellular structures of the body, rejuvinating even stem cells and the immune system...amazing..;-)
The science behind maintaining this degree of autophagy, is the complete suppression of any insulin and you know it's working, as the hormone grehlin is suppressed, also, which is the "hunger hormone."
Also, the body makes more Growth hormone factor, which prevents muscle loss, during the process....If you had fat, that goes and all disfunctional "folded proteins" are recycled into brand new tissues.....Even in the brain...
Maybe it's like a "Dr Who" regeneration into his new body..?? Because you literally become "new," in cellular terms...And go back to a better aetheric template form, of what you are supposed to express, in the physical body...every time you do this..especially 72 hours..
So a definite anti-aging effect, as well as very good health...Actually one can return to a "twenties" fitness...
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