Comments

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  Drekx Omega April 16, 2024 at 9:16pm

  The Euro-elites are running scared of freedom and free expression...
  
  https://www.youtube.com/watch?v=26f_ThfDOos
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  Drekx Omega April 16, 2024 at 8:45pm

  

  In this video, Nigel Farage gives the background to "NATCON," which is a conference on National Conservatism, which Brussels definitely seeks to halt...
  Globalists are running scared of the growing demands for national sovereignty..
  
  "Today was reminiscent of the old soviet union': Nigel Farage CONCERNED over Brussels event turmoil"
  
  https://www.youtube.com/watch?v=bRoyQpRS6g0
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  Drekx Omega April 16, 2024 at 8:40pm

  The Major of Brussels is obviously a tinpot dictator, much like the European Commission, itself...ANTI-DEMOCRATIC...Or as Farage says, "ghastly..!" LOL
  
  "Nigel Farage has hit out at attempts from the Mayor of Brussels to silence him. He has called the Mayor a 'ghastly little man' and accused the EU of becoming the 'new form of communism."
  
  https://www.youtube.com/watch?v=CzOenUBNDuY
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  Andromedaner Z April 16, 2024 at 3:49pm

  thank you Drekx, if the products are cheaper I'll buy it on eBay, but, Dr Berg has a European shop (https://drberg.eu/en/) which is helpful also, cheers!

  

  Dr. Berg's vitamins. Official distributor in the European Union

  Doctor Berg vitamins. Official distributor. Fast delivery. No additional duties. Vitamins on the Keto diet.
• 

  Drekx Omega April 16, 2024 at 3:30pm

  

  Thanks, that's great friend.....Also, it might be useful to sometimes purchase Dr Berg products, via eBay....If you have an account on eBay, you can search and discover that other (same country) members, who sell, often purchase Berg products, decide not to open/unseal and instead, are happy to sell to eBay buyers, a brand new electrolyte powder, sealed and in excellent condition...Some even send as postage paid....
  I've often purchased Dr Berg electrolyte powder on eBay...And you can select the best price, as well.....Maybe this helps you expedite, obtaining the product...??
  I always prefer the electrolyte with a raspberry & lemon flavour (335g)...;-) Some sell orange flavour, as well..
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  Andromedaner Z April 16, 2024 at 3:09pm

  

  ok Drekx, just wanted to have that clarified ;)
  
  I will start the 72 hrs fasting interval once I am in back in Vienna and have my electrolytes powder, in a month, when I have plenty of time to rest :)
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  Drekx Omega April 16, 2024 at 12:51pm

  Why Fasting Is MORE Important than Diet...
  
  https://www.youtube.com/watch?v=oql3QUD2JyI
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  Drekx Omega April 16, 2024 at 12:07pm

  

  This advice on intermittent fasting, applies mainly to those who are new to the process...Unlike Agarther and Justin...who have become pretty aware of the thing and it's purpose, plus benefits...
  
  For anyone who starts off, if you find yourself getting hungry, it's normally an indicator that you're not fully adapted to keto fat burning, but there are ways to ease you into fasting, comfortably and without spiking insulin (the goal,) by allowing fuller satiation, using fats......Remembering that fats are low on the glycemic index....So do not stop the fasting benefits....
  
  Bullet proof coffee is one way....MCT oil, or coconut oil, another....Butter and clotted cream, for example...
  
  https://www.youtube.com/watch?v=kbEEHYCWS5c
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  Justin89636 April 16, 2024 at 11:24am

  

  Good site in my opinion to learn more about the Ascended Masters and their messages for anybody who is interested in learning more.https://sirius-eng.net/index.htm

  SiriuS - Ascended Masters' Dictations

  The official site of the Messenger of the Great White Brotherhood, Tatyana Mickushina
• 

  Drekx Omega April 16, 2024 at 10:56am

  

  Agarther Z.....Yes you are correct and that was a typo, because the 72 hours will be up at 09.00, tomorrow, which is Wednesday....And I'll start refeeding during that day, not Friday...I plan to eat small keto meals at 09.00, 11.00 and 13.00....In stages...And then resume my usual intermittent fasts and OMAD, at 12.00, on the Thursday...So by Friday, back on that One Meal A Day (OMAD) regime...
  
  Well done for being so observant...;-)
  
  But to recap, for your reference....The "official" 72-day fast commenced on Sunday, at 09.00 and will be concluded on Wednesday, at 09.00....
  
  I will also suggest that because my prolonged fast "officially" started at 09.00 on Sunday and "officially" ends at 09.00, on Wednesday, making 72-hours, prior to the commencement I was already fasting, since my eating window (12.00 till 14.00) closed, on the Saturday....So technically I could suggest that it's a genuine 72+.....;-)
  
  And BTW, currently feeling great, in spite of the official 50-hour marker, reached (at time of writing) ..no hunger pangs..This works well..
  Cheers, Drekx