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  • This advice on intermittent fasting, applies mainly to those who are new to the process...Unlike Agarther and Justin...who have become pretty aware of the thing and it's purpose, plus benefits...

    For anyone who starts off, if you find yourself getting hungry, it's normally an indicator that you're not fully adapted to keto fat burning, but there are ways to ease you into fasting, comfortably and without spiking insulin (the goal,) by allowing fuller satiation, using fats......Remembering that fats are low on the glycemic index....So do not stop the fasting benefits....

    Bullet proof coffee is one way....MCT oil, or coconut oil, another....Butter and clotted cream, for example...
  • Good site in my opinion to learn more about the Ascended Masters and their messages for anybody who is interested in learning more.
    SiriuS - Ascended Masters' Dictations
    The official site of the Messenger of the Great White Brotherhood, Tatyana Mickushina
  • Agarther Z.....Yes you are correct and that was a typo, because the 72 hours will be up at 09.00, tomorrow, which is Wednesday....And I'll start refeeding during that day, not Friday...I plan to eat small keto meals at 09.00, 11.00 and 13.00....In stages...And then resume my usual intermittent fasts and OMAD, at 12.00, on the Thursday...So by Friday, back on that One Meal A Day (OMAD) regime...

    Well done for being so observant...;-)

    But to recap, for your reference....The "official" 72-day fast commenced on Sunday, at 09.00 and will be concluded on Wednesday, at 09.00....

    I will also suggest that because my prolonged fast "officially" started at 09.00 on Sunday and "officially" ends at 09.00, on Wednesday, making 72-hours, prior to the commencement I was already fasting, since my eating window (12.00 till 14.00) closed, on the Saturday....So technically I could suggest that it's a genuine 72+.....;-)

    And BTW, currently feeling great, in spite of the official 50-hour marker, reached (at time of writing) hunger pangs..This works well..
    Cheers, Drekx
  • Justin...I like the meals Berg enjoys....We each have to use these principles and create our own diets, which will vary, depending on location and access to produce...In Europe we have a large range of European cheeses....Berg buys some of these...I live in Suffolk, England and there are many local farms. I can buy good quality produce from small green grocers, which are equivalent I suppose, to American "farmer's markets." Also, there are no outlets here for Trader Joes and Walmart, etc....So obviously, some of the things Berg gets, we don't see here...But we have alternatives, which are likewise, similar....
    I prefer keto to carnivore, mainly because I don't like organ meat...Albeit, some liver pate, maybe...
    However I do approve of carnivore, as an alternative for some and especially people who have difficulties with salads, as some get bloated on these..

    The key is to eat good wholesome and real food, with zero sugar and limited carbs...I always eat free-range eggs..In the US, you use the term "pasture raised." There are some words that Americans use, which we don't in England...(so I'm always aware of this, when viewing Berg vids.)

    Coriander is the English, for the American cilantro..
    Rocket is the English, for the American arugula...

    Also, if you have gone as long as the 36-39 hour range fast, that's great...
    You can build up to the longer ones, which won't phase you...But anything 72-hours, or longer, at conclusion, you have to use a "refeeding" day, of small meals, spaced apart by a couple of hours, before resuming the intermittent fasting, the next day...And on the refeeding day, no need for ACV, as your body will be naturally acidic...

    Also, many people find that they are unable to maintain keto and fasting, because their friends and family, may be snacking on low quality "foods."
    And of course, some may get tempted to give up the good, for the bad...
    Berg does a great vid here, which should help anyone suffering such a temptation, to relinquish all the benefits of keto and fasting:
  • Another good keto meal list from Dr.Berg.
  • This is good for anybody looking into keto. This is about the keto meals Dr. berg eats during the day.
  • Thanks for that Drekx. I've been reading and studying these last few days what to do for a perfect Keto and fast combination including checking out what meals to do for keto. Gonna be looking into carnivore diet options as well. I've seen conversations on a site called Reddit where people are talking about their keto experiences and what meals they have while doing keto so I guess you can say that's a good site to check out and learn from people there.
    Reddit - Dive into anything
  • And this comment is in answer to Justin's question, on my wall, which is, what do I take during the full 72-hour fast, to maintain basic health...??
    Each day, starting last Sunday I have been taking water, with a tea spoon of pink Himalayan salt, with a scoop of electrolyte powder (Mg, K, Cl, Na.) as well as A, D and B complex vitamins, as supplements....
    And of course, this fast allows water, teas and coffees....But nothing else...
    Yes, well done for giving it a go, Justin....It resets the cellular structures of the body, rejuvinating even stem cells and the immune system...amazing..;-)

    The science behind maintaining this degree of autophagy, is the complete suppression of any insulin and you know it's working, as the hormone grehlin is suppressed, also, which is the "hunger hormone."
    Also, the body makes more Growth hormone factor, which prevents muscle loss, during the process....If you had fat, that goes and all disfunctional "folded proteins" are recycled into brand new tissues.....Even in the brain...

    Maybe it's like a "Dr Who" regeneration into his new body..?? Because you literally become "new," in cellular terms...And go back to a better aetheric template form, of what you are supposed to express, in the physical body...every time you do this..especially 72 hours..
    So a definite anti-aging effect, as well as very good health...Actually one can return to a "twenties" fitness...
  • Using ritual postures was an ancient technique for using the physical body to activate slower frequencies of mental state while awake then aligning with the Earth's fields existing at a similar frequency as we are all spiritual beings who live in these various fields. Animal sports are associated with the lower worlds or the roots of the World Tree, which consists of Earth's mantle the spirit counterpart to the world of nature many people find inner peace or move into alpha brain waves when walking in the woods or communicating with animals.
  • Carl Callman, in his book '' The Mayan Calendar and the Transformation of Consciousness : identifies an amazing concordance between the frequencies of brain waves and the pregesive geographic and atmospheric sphere surroundering the Earth's midpoint.He writes: One is tempted to draw the conclusion that the different mental states of the human being are functions of resonances with different spherical layers of surroundering the earth's center. When,for instance,we are in the alpha state,we are in resonance with a field of consciousness in the Earth's mantle extending from the Earth's crust to the outer core and when we in deep sleep we in resonance with the Earth's outermost resonance body I do not mean to suggest that the resonance itself is electromagnetic currents with the same frequency are active in our brains.
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