Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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""Where Voyager 1 floats in a darkness so complete, it feels like the edge of time itself...!!" (follow up video on this topic, for reader perusal and digestion...
https://www.youtube.com/watch?v=tB8ta4IXSZA"
https://www.youtube.com/watch?v=tB8ta4IXSZA"
""Where Voyager 1 floats in a darkness so complete, it feels like the edge of time itself...!!" (follow up video on this topic, for reader perusal and digestion...
https://www.youtube.com/watch?v=tB8ta4IXSZA"
https://www.youtube.com/watch?v=tB8ta4IXSZA"
"✨✨✨🌎🛸✨✨✨💜🩶💛✨✨
Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the super nova, which was directed (by the Elohim) into the main photon belt...
It's role is to…"
Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the super nova, which was directed (by the Elohim) into the main photon belt...
It's role is to…"
"✨✨✨🌎🛸✨✨✨💜🩶💛✨✨
Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the super nova, which was directed (by the Elohim) into the main photon belt...
It's role is to…"
Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the super nova, which was directed (by the Elohim) into the main photon belt...
It's role is to…"
"Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the super nova, which was directed (by the Elohim) into the main photon belt...
It's role is to allow a slow…"
It's role is to allow a slow…"
"Yep you are correct AE. I'm in the Pittsburgh area. A little south of me is the Perryopolis and Fayette City areas where there is a lot of country to explore near those places. I would go out exploring those areas when I would stay at my sister's…"
"I ride one of my bikes just about every day. I like hiking, too. Fresh air and views of farms from the PA Appalachian trails. You're in PA, correct?"
"Walking for sure. Push ups and sit ups also sometimes though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. It's always fun to go out exploring and see places I haven't seen in…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
Comments
https://www.infowars.com/posts/wef-confession-water-crisis-will-suc...
Richard Tice is the leader of the UK Reform party and gate crashed a globalist dinner, which had speakers filled with religious zeal for the insane policies and objectives of net zero....An insight into their madness, can be viewed in Tice's video, below...Interesting to confirm how mad these globalist buffoons, actually are.....And full of guilt for the British industrial revolution....Frankly, Britain's deep state are absolute scum...
https://www.youtube.com/watch?v=HjIJxrTNLtg
Even if the biased algorithm takes searches away from his vids, on youtube, the grapevine of knowledge is growing and I will always suggest that people visit his input and especially on the keto diet.....and his info on fasting, too....Really great guy....
Truth will prevail over deep state fraud......💗
He’s not afraid of the censors. Which is great 🙂
And like carbohydrates, which convert to glucose, refined sugar can cause insulin to spike......And raised insulin and blood sugars do seem to be factors behind many health ailments...
https://www.youtube.com/watch?v=f_gkkgAr3DU
This could apply in politics, media, science, economics and also, as here, health and medicine...And of course, the deep state despise rivals, who offer real solutions to health problems, when they would much prefer, that everyone were on drugs and ill, as of course, that would be more profitable for them...Their corporations and their medical institutions, such as the WHO.....
An example of this rampant censorship, of real solutions, which render the orthodoxy useless, are especially recent attack on ketosis and the ketogenic diet, a diet which I personally recommend and was taught much about, by such luminaries as Dr Eric Berg....The latest truth teller to be censored.....His videos remain, but cannot be found as easily as before...
Berg is an excellent source of true health data and advice, so never let his establishment detractors and rivals, sway you....HE IS CORRECT, THEY ARE BLATANT LIARS...👍🏻
The more the medical orthodoxy attack someone, the more you can be certain, that that attacked someone, speaks truth...And I personally vouch for Dr Berg, as I've applied his methods to myself and have found MAGNIFICENT RESULTS, for several years, now...So first knowledge and then wisdom, through personal applications...
All should try the ketogenic diet, as per Berg's definitions, of "clean keto," as there are many deep state corporations that are trying to sell falsehoods, under the banner of "keto," negating the true worth of real ketosis...Noting that the true ketogenicist does not require to snack, between meals, or ideally, upon OMAD (one meal a day.) One must lower insulin and that is only possible through reducing carbohydrates, significantly....So if completed properly, hunger will go and fat burning will proceed...
With sustained effort, results will amaze anyone and the establishment hate this, as people on this diet are truly healthy and free of obesity.....The body gets stronger, the mind sharper..the mood, elevated...
Noting that diabetes is completly reversible, the orthodoxy fear this potential of actually offering natural cures, free of big pharma...
So I recommend that this diet is worth trying, even if you are a diabetic, or not (I never was.) IT WORKS.....Never look back.👍🏻
https://www.youtube.com/watch?v=ETonDtzkETw
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