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You really have to learn to avoid propaganda from corporates, governments and international bodies such as WHO....They are lying to you about so much....And you need knowledge to challenge them....
THINK......If cricket flour was more nutritious than steak, it would not have to be pushed on us....Ancient people would be using it here in the occident.....It would be well-known, yet is not......They have to propagandise the benefits.....Of course, they lie and fool many.....
Of course, true vegans would and should, avoid cricket flour, as insects are still animals.....I wonder if they even realise that cricket flour has such a minimal protein, with allergic effects, that it can never be healthy...So many of these people are simply following a trend, engineered by the WEF......They follow fashions.......Very unwise, if you want to survive...
Taste should not be the only factor in food choices....Nutrition and health should be paramount...So when junk food producers crow about the flavour of their products, they are appealing to weak minded people, who view food as a tasty comfort, rather than as a necessary nutrient for bodily health...These grazing, snack eating people, are particularly vulnerable to propaganda and their health is under threat, accordingly....
https://www.youtube.com/watch?v=1WpGlDPZzU4
CARBOHYDRATES ARE NOT NEEDED.....We can survive on very little carb.....In fact I do not consume any......A minimal amount is found in veg...So, my advice is, if you avoid these processed foods, with cricket flour added, as in the EU, you might retain health, as cricket flour contains chitin, which is very bad for health, long term.....
If you do not make the effort to avoid bread, pasta, cereals, crackers, biscuits, cakes, potatoes, chips, crisps, et al, you might find yourself consuming insects, as they are adding them to your diet......
Moreover, "vegan food" is often artificial and full of additives, carbs/glucose, and INSECTS.........It has zero health benefit and looks like meat, without the value and benefit.....And if you can find fake meat without insects, currently, that may end shortly, as the trend is for producers to include them in future, often as cricket flour.......Your choice.....
https://entovegan.com/wp-content/uploads/2019/12/big-meat-vegan-fig...
He did mentioned fresh and pickled, but also mentioned the wild caught tinned variety, in spring water, rather than some oil, such as canola, or sunflower, high in omega 6s.....
In the UK we have a fairly popular supermarket called Tesco....They sell an excellent example of tinned sardines at 105g....drained weight is 71g and the fish are in spring water, with sea salt....🐟🐠🐟
These are North Atlantic Brisling sardines, under the trademark brand "Tesco Finest."
Noting that canned fish retains it's nutrient value, unlike some canned meats...
This is the type of option Dr Berry recommended, without giving any brands in that vid, but a pointer video to follow, with his brands recommended, also......Regards, Drekx x
Also, for those who worry about mercury and heavy metal build up, in sea fish, it's important to note that this relates to bigger fish, eating smaller fish and accumulating mercury, over longer lifespans...Fish such as swordfish and tuna are the worst, in mercury.....
SO, THE BEST ARE THE SMALLEST......Fish that eat plankton and algae, rather than other fish, such as SARDINES.....
I eat sea-caught salmon and sardines, fished from the northern Atlantic ocean and/or North sea.....
Sardines are truly good to eat and recommended........I eat these on a regular bases.....They are free of the toxins that other, larger fish, may contain...Both salmon and sardines are recommended, if sea-caught..
https://www.youtube.com/watch?v=6ShscWIsRoE
People do not want to eat bugs and give up petrol cars and meat.....Some fools might want to, but most do not and won't.....
Anti-human propaganda by globalism, is failing.....
https://rumble.com/v26zpce-ep.-2980a-the-people-are-awake-and-have-...
"Do as I say, not as I do...!!" Laughable how they think we are not noticing this....Low IQ elites....
https://www.youtube.com/watch?v=VTnUp42xagE
Frankly, most vegans and vegetarians eat massive quantities of grains, to fill the void....And often do not eat truly large amounts of vegetables and salads....Again, that would be their choice, if they actually believe that rice, as an example, is good to eat....Carbs generally convert to glucose....and spike insulin......So, these people that believe that not eating meat/fish/dairy, is good, are fooling themselves into a false sense of security....As carbs are non-essential, UNLIKE essential fatty acids and amino acids...The human body needs these......
For example, EPA & DHA are essential fatty acids and can be found in oily fish...and when taken as a supplement...A good source being the omega 3 capsules, or I prefer to take as cod liver oil....As well as salmon, or sardines, which are WILD CAUGHT, not farmed....
Now, nature does not provide these ESSENTIAL fatty acids in plants, to the same degree and same quality....Flax seed is a source, in the form of ALA, but needs to be converted by the body into an active form, for benefit and cannot do this in significant amounts......Not as bioavailable as sea food sources...
So flax seed is truly an inferior and limited option and one that the vegan is truly confounded by....He/she may assume that the sacrifice is worth it, as "saving the planet," but it's akin to being SHORT CHANGED in a financial transaction.....Plain stupid, frankly and nothing to be proud of, at all.....
Here is an educational vid to assist vegans, on why they should rethink some of their premise....Then at least, vegans will have an educated choice, before following WEF schemes.....
https://www.youtube.com/watch?v=oPePR7Q-byQ
Interesting to compare nations, at 12:10, with Germany high excess deaths, England moderate excess deaths, Scotland high excess deaths....
Demonstrating vaccine uptake comparisons....Obviously Germans took it under duress, as with the Scots, under their crazy SNP dictatorship....So more deaths in those nations, at higher levels than other nations...
https://www.youtube.com/watch?v=ku2Fv7xnL1o
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