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1. Reducing stress
2. Exercise and healthy diet
3. Meditation or yoga
4. Nature and sunshine
5. Doing what brings you joy!
This guidance is shared with compassion and doesn’t mean that you have to…"
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https://www.youtube.com/watch?v=Pa463lyi408
https://rumble.com/v274phk-ep.-2981b-ds-has-lost-the-narrative-they...
You really have to learn to avoid propaganda from corporates, governments and international bodies such as WHO....They are lying to you about so much....And you need knowledge to challenge them....
THINK......If cricket flour was more nutritious than steak, it would not have to be pushed on us....Ancient people would be using it here in the occident.....It would be well-known, yet is not......They have to propagandise the benefits.....Of course, they lie and fool many.....
Of course, true vegans would and should, avoid cricket flour, as insects are still animals.....I wonder if they even realise that cricket flour has such a minimal protein, with allergic effects, that it can never be healthy...So many of these people are simply following a trend, engineered by the WEF......They follow fashions.......Very unwise, if you want to survive...
Taste should not be the only factor in food choices....Nutrition and health should be paramount...So when junk food producers crow about the flavour of their products, they are appealing to weak minded people, who view food as a tasty comfort, rather than as a necessary nutrient for bodily health...These grazing, snack eating people, are particularly vulnerable to propaganda and their health is under threat, accordingly....
https://www.youtube.com/watch?v=1WpGlDPZzU4
CARBOHYDRATES ARE NOT NEEDED.....We can survive on very little carb.....In fact I do not consume any......A minimal amount is found in veg...So, my advice is, if you avoid these processed foods, with cricket flour added, as in the EU, you might retain health, as cricket flour contains chitin, which is very bad for health, long term.....
If you do not make the effort to avoid bread, pasta, cereals, crackers, biscuits, cakes, potatoes, chips, crisps, et al, you might find yourself consuming insects, as they are adding them to your diet......
Moreover, "vegan food" is often artificial and full of additives, carbs/glucose, and INSECTS.........It has zero health benefit and looks like meat, without the value and benefit.....And if you can find fake meat without insects, currently, that may end shortly, as the trend is for producers to include them in future, often as cricket flour.......Your choice.....
https://entovegan.com/wp-content/uploads/2019/12/big-meat-vegan-fig...
He did mentioned fresh and pickled, but also mentioned the wild caught tinned variety, in spring water, rather than some oil, such as canola, or sunflower, high in omega 6s.....
In the UK we have a fairly popular supermarket called Tesco....They sell an excellent example of tinned sardines at 105g....drained weight is 71g and the fish are in spring water, with sea salt....🐟🐠🐟
These are North Atlantic Brisling sardines, under the trademark brand "Tesco Finest."
Noting that canned fish retains it's nutrient value, unlike some canned meats...
This is the type of option Dr Berry recommended, without giving any brands in that vid, but a pointer video to follow, with his brands recommended, also......Regards, Drekx x
Also, for those who worry about mercury and heavy metal build up, in sea fish, it's important to note that this relates to bigger fish, eating smaller fish and accumulating mercury, over longer lifespans...Fish such as swordfish and tuna are the worst, in mercury.....
SO, THE BEST ARE THE SMALLEST......Fish that eat plankton and algae, rather than other fish, such as SARDINES.....
I eat sea-caught salmon and sardines, fished from the northern Atlantic ocean and/or North sea.....
Sardines are truly good to eat and recommended........I eat these on a regular bases.....They are free of the toxins that other, larger fish, may contain...Both salmon and sardines are recommended, if sea-caught..
https://www.youtube.com/watch?v=6ShscWIsRoE
People do not want to eat bugs and give up petrol cars and meat.....Some fools might want to, but most do not and won't.....
Anti-human propaganda by globalism, is failing.....
https://rumble.com/v26zpce-ep.-2980a-the-people-are-awake-and-have-...
"Do as I say, not as I do...!!" Laughable how they think we are not noticing this....Low IQ elites....
https://www.youtube.com/watch?v=VTnUp42xagE
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