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Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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Hope you are enjoying your week! Would you like your own free accelerator image for your phone or laptop? Click on the link, choose an image from my digital Gallery ... …
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Their motive is not to live in peace but take over countries so the solution is kick the lot out to their own countries
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https://www.youtube.com/watch?v=tB8ta4IXSZA"
Yes, Voyager 1 did encounter the very edge of the void, created by the Elohim, to protect our solar system...The "bow wave" produced by the supernova, which was directed (by the Elohim) into the main photon belt...
It's role is to…"
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https://www.youtube.com/watch?v=l_6JbAjl2mU
https://www.youtube.com/watch?v=Pa463lyi408
https://rumble.com/v274phk-ep.-2981b-ds-has-lost-the-narrative-they...
You really have to learn to avoid propaganda from corporates, governments and international bodies such as WHO....They are lying to you about so much....And you need knowledge to challenge them....
THINK......If cricket flour was more nutritious than steak, it would not have to be pushed on us....Ancient people would be using it here in the occident.....It would be well-known, yet is not......They have to propagandise the benefits.....Of course, they lie and fool many.....
Of course, true vegans would and should, avoid cricket flour, as insects are still animals.....I wonder if they even realise that cricket flour has such a minimal protein, with allergic effects, that it can never be healthy...So many of these people are simply following a trend, engineered by the WEF......They follow fashions.......Very unwise, if you want to survive...
Taste should not be the only factor in food choices....Nutrition and health should be paramount...So when junk food producers crow about the flavour of their products, they are appealing to weak minded people, who view food as a tasty comfort, rather than as a necessary nutrient for bodily health...These grazing, snack eating people, are particularly vulnerable to propaganda and their health is under threat, accordingly....
https://www.youtube.com/watch?v=1WpGlDPZzU4
CARBOHYDRATES ARE NOT NEEDED.....We can survive on very little carb.....In fact I do not consume any......A minimal amount is found in veg...So, my advice is, if you avoid these processed foods, with cricket flour added, as in the EU, you might retain health, as cricket flour contains chitin, which is very bad for health, long term.....
If you do not make the effort to avoid bread, pasta, cereals, crackers, biscuits, cakes, potatoes, chips, crisps, et al, you might find yourself consuming insects, as they are adding them to your diet......
Moreover, "vegan food" is often artificial and full of additives, carbs/glucose, and INSECTS.........It has zero health benefit and looks like meat, without the value and benefit.....And if you can find fake meat without insects, currently, that may end shortly, as the trend is for producers to include them in future, often as cricket flour.......Your choice.....
https://entovegan.com/wp-content/uploads/2019/12/big-meat-vegan-fig...
Grains, especially wheat, are high in carbs.
🌱🐟🐠🐡🐠🐟🌱
Those bugs give me itches by just looking at them 🐛
He did mentioned fresh and pickled, but also mentioned the wild caught tinned variety, in spring water, rather than some oil, such as canola, or sunflower, high in omega 6s.....
In the UK we have a fairly popular supermarket called Tesco....They sell an excellent example of tinned sardines at 105g....drained weight is 71g and the fish are in spring water, with sea salt....🐟🐠🐟
These are North Atlantic Brisling sardines, under the trademark brand "Tesco Finest."
Noting that canned fish retains it's nutrient value, unlike some canned meats...
This is the type of option Dr Berry recommended, without giving any brands in that vid, but a pointer video to follow, with his brands recommended, also......Regards, Drekx x