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https://www.youtube.com/watch?v=IhQB6xO00K8"
update: it works only with an UK bank acc ;)"
https://www.tallymoney.com/"
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I'll include a pretty good re-enactment of a true story, for additional learning....
It's about a solo tourist who visits Transylvania in the deep snows of winter, to climb a particular mountain and makes the mistake of not keeping to the tree line.....Recommended viewing for all interested in survival tips...
https://www.youtube.com/watch?v=WlMI9LGNvE0
This is good for blood circulation, but I have never tried it, myself....Seems uncomfortable, but people who do this, claim it feels warm, as circulation heats the body up, in response....š
Starseed, Elina Bakunova from Russia, speaks about this practice, here...It's a traditional epiphany bathing ritual...
https://www.youtube.com/watch?v=qTtfPHV3vWY
Most hypnosis is conducted on a totally relaxed and willing subject.....You should be able to resist it with a strong will and alert mind, free of fear...
He has numerous videos on a variety of multi-shot crossbows (ha, like Van Helsing) knives, longbows and slingshots....
He has both a German instruction and English.....You might find it useful, if you are researching weapons....My advice is to practice a lot, though.....
In Germany you have differing self-defense laws to England.....So it will be your choice...
https://www.youtube.com/c/Slingshotchannel/videos
So, look for Ursa Major, the "great bear," note the "pointer stars" on the right of the image linked and follow up to Polaris, when on location....I'll show a star constellation map....Like Orion, this constellation is easy to locate, with it's seven stars.....;-)
https://cdn4.vectorstock.com/i/1000x1000/92/18/constellation-ursa-m...
Personally I have had extensive training in survival in natural settings...All seasons and terrains ranging from forests/woodlands, to sea and even desert survival....Things like building a "solar still" to collect dew, overnight, in arid conditions...
I have practiced survival skills in woods, which is my favourite setting...Equipment, clothing, camping, tents, fire lighting, map reading, water purification tabs and bottle, hunting, survival tips, etc...
Everyone should learn survival in nature skills....Your life might depend on it and you may also help someone, or a group, with you....
Glad that I left London many years ago and now live in a small town, on the East coast of England...Again, a better setting, as there are multiple farms in the area...In an emergency, country folk have better access to food, than city dwellers...
Food is grown in gardens and sold, easily, in the country.....In an emergency, the best location....
Yes, learn firelighting, tent erecting, camp fire preparation and siting...Buy a good backpack and survival gear.....A compass and ordinance survey map, is useful....Formulate a plan, before any event....
Learn to live without sat nav, mobile phones and aps......If the government turns tyrant, you will need to be undetected...So off grid...Ditch devices...
Also I have numerous candles at home....In case of power cuts....It is also good if you live in a place that has an open fireplace with chimney, in case you need to use it again...
The best food in emergencies is rabbit meat...learn to hunt, using airguns....Or snares....
And learn to skin and paunch a rabbit....and then cook it over a camp fire, using sticks, barbeque style..Rabbits, need to be checked before, evacuating the bladder, then paunching and skinning...If healthy, they are excellent grass-fed meat....This could be in the event of food shortages...
And if you learn such skills, you can train others and form groups of like minded people...
Also, losing weight is essential to survival, as fitness and mobility could save your life, in a dangerous environment...
The diet I aluded to WORKS VERY WELL.....It does take some discipline to start and stick with, BUT, you won't regret doing so....
I'll furnish you with data from an excellent exponent of the ketogenic diet, named Dr Eric Berg...
You can learn from his excellent videos..There is much for you, on his channel....Try it, as it will change your life, for the better........āŗļø
https://www.youtube.com/c/DrEricBergDC/videos
However, there is something most overlook and this is the secret to losing weight and keeping it off...
And yes, 98kg is overweight....That equates to 216 pounds......Way too much and definitely going to cause flat feet and strain to joints, heart, lungs, etc.....
The secret to weight loss is based upon a lifestyle change, rather than simply reducing calories in your meals....
Fat is put down in the body, as a result of the hormone insulin......Insulin is produced every time you eat carbohydrates, especially....Carbs convert to glucose.....Insulin spikes after meals....So the more meals, the more spikes...The more insulin, the less fat burning...
You want to eat foods that are nutritious, but low on the glycemic index and UNLEARN all of what the "experts" told you about fats....Fats are low on the glycemic index....Having a minimal effect on spiking insulin....
Forget all the rubbish science that suggests that eggs, red meat, butter, dairy, etc, are bad for health, as they are very good for you and do not cause heart attacks.....
The body produces it's own cholesterol, which is essential for the production of needed hormones and many other functions....
Heart attacks are not caused by cholesterol, but rather calcium build up within arteries and soft tissues, due to a lack of vitamin C.....The answer is to mobilise calcium first into the blood stream, then into the bones and teeth, where it is more useful....Use vitamins D3 and K2, (butter/cheese + oily fish) in combination.....So this answers another fear about fats....Fats are not the main cause of obesity, nor heart disease...
The answer therefore is to reduce the number of meals a day, by cutting out all snacks and reducing the number of meals to maybe two, or ideally, one....per day...BUT, when you eat, it must be high in fat, moderate in protein, high in vegetables (raw salads/pickled/steamed,) highly nutrient dense and very low in carbohydrates...
And you will adapt the body from glucose burning, for energy, to ketone burning....
When in such a state, you will be able to fast for a good 20-hours between meals, WITHOUT FEELING HUNGRY......
By changing your lifestyle/diet, you will change your hormone function and generate more glucagon, the fat burning hormone, generated within the pancreas....So high fat diet, minus sugar/carbs, equals higher fat burning and very effective and efficient weight loss, down to your preferred ideal weight...The weight you feel comfortable with....The weight that enhances your sports and makes you feel alert, alive, vibrant, energetic, etc....
If interested, let me know and I'll fill you in with more data, to help you get seriously started with improving health and ridding yourself, totally, of the handicap of lugging around a level-2 obesity body......
Moreover, another misconception is the fad for drinking excess water....This is not helping your bodily electrolytes balance and the Na-K pump, or sodium-potassium pump is prevented from operating to maximum efficiency...You need a diet high in potassium, so avocados, kale and/or spinach would be ideal...You need salt, but avoid table salt, which is full of plastics and instead have a half, to one teaspoon, of pink Himalayan sea salt, per day....Or another good quality sea salt...
Drink fluids, but do not overdo it, as you will lose your necessary electrolytes, ions of Na, K, Cl, Ca......These are charged atoms, in the blood system and in the cells...
Muscles cramp without them....
Another clue that this is correct, is that our ET friends are NEVER FAT and now you know why......Also, our ET friends will not subject us to their advanced technology, if we are not in a fasted state....For example, teleportation.....Nausea and dangerous vomitting can nullify a transit's efficiency....Also, the same can be said for many other ET technologies...The fasted state is the natural and preferred state, while using most of these special devices...Most if not all....
I have heard stories from women in their thirties who have or had an irregular menstrual cycle after the vaccination(s). Some of them may still want children.
I made another observation: where I live it were mostly women/mothers who were aggressively defending the COVID restrictions and later the vaccinations. But when their (young) children could get a vax appointment, a large percentage of them decided not to have their children vaccinated.
The motivation to defend the COVID mandates was either based on fear: they were worried to catch the virus or they wanted to protect the elderly and physically vulnerable people around them.
A smaller amount of them were ātrusting the scienceā. Because doctors, experts and scientists always know better, they studied at the most prestigious universities, etc. etc.