The waves of transformation now rolling through your planetary field are not only energetic, they are physical. Your Earth is undergoing realignment. The poles adjust. The solar codes intensify. The atmosphere stirs with uncommon patterns. And so too must your body, the sacred vessel through which your consciousness expresses, begin to attune.

We speak gently now, but clearly:

Your physical form was never designed to carry the density you have normalized. Heavy, processed, and karmically charged foods, ( Junk Food )—such as animal flesh and refined substances—anchor you to the past. They bind your body to ancestral imprints and dull the clarity of your emotional field. You cannot carry both the old and the new. One must be released.

Your system is asking for simplicity. It is asking for vitality, not volume. You need far less food than you believe—but it must be rich in light.

Choose protein sources that are clean, gentle on the Earth, and free of suffering. Choose living foods: fresh plants, seeds, roots, sprouts—that offer information, not just fuel. Reduce sugars and excess carbohydrates, as these spike emotional turbulence and distort your energetic rhythm. Let your meals become prayers. Let each ingredient support your rising.

This is not a time of discipline for punishment, but of precision for evolution. There is no need to restrict, but rather think about it as “refining”.

Your emotions will release more fluidly, your sleep will deepen, and your perception will sharpen when your body is no longer burdened by stagnation or guilt frequencies. This clarity allows you to sense the subtle shifts around and within you, rather than being pulled into collective confusion.

Let your body become translucent: not invisible, but luminous. Simple. Clean. Grateful. Attuned.

You are being invited to step forward into embodied light. Your body knows how. Listen.

We walk with you,

—The Arcturian Council of the Fifth Dimension