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Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā DIDACTIC OF SELF-KNOWLEDGE
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To justify or condemn is not to understand. Those who wish to overcome their flaws must neither justify nor condemn them. It is urgent to UNDERSTAND ourā¦
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They try toā¦"
OUTRAGEOUS: after Ukraine, now Germany is threatening Hungaryā¼ļø
At todayās meeting of EU foreign ministers in Brussels, Germanyās foreign minister openly warned Hungary of āserious consequencesā if weā¦"
Comments
https://www.youtube.com/watch?v=Bx80wLE_tW8
https://www.youtube.com/watch?v=vV05fRNdgVM
"Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not."
https://www.youtube.com/watch?v=N0DtAx-tugc
Anyway, no probs.....cheers...šš¼š¹šøand some 21st cent. nu funk:
https://www.youtube.com/watch?v=1LSDYBBt8fQ
I just thought rock musicians are often asociated with "living a free life", with no rules and against the establishment, at least that's how I percieved it lol.
And now Foo Fighters or Neil Young only play at venues with strict covid restrictions, or even go further and so on, the spirit of Rock 'n Roll is missing
of course, we the light warriors are the ultimate outlaws LOL I like that idea, it's not always peace, love and understanding, we came here to shatter realities, but in a more subtle way
peace brother
No offence though, if you like that genre...š¹šø
My tastes are different...More funk, etc...šš¼
https://www.youtube.com/watch?v=6zleVW3ocZY
(The ketogenicist burns ketones, which is a clean energy source, as opposed to glucose.....BUT, glucose should always be maintained as a reserve. Not consumed, glucose, but that manufactured by the body.)
The use of variety forms of exercise is salient. Swimming, cycling, running, walking...weights, etc...However, it can be noted that the inclusion of high-intensity, short-interval training, is a great method. Though, allowing recovery and focusing on the regular use of simple aerobic exercise, such as long walks in nature...So alternating between the two, as part of a full exercise session..
Sprinting, jumping, etc....Like jumping up onto a low wall, from a standing position...Sprinting, or cycling, up an incline.....These are useful bursts of energy...
I enjoy sprinting up steep inclines and stairs, such as stone steps on, or near cliffsides. These are short bursts and do not tap into my glycogen reserves....So insulin is not stimulated...I maintain my normal fat burning mode...I remain lean and fit and maintain muscle mass...This is great for health and can be accomplished alongside long walks...Usually by the sea, or in woodlands....The added bonus of long walks...Walks fast-paced, albeit, not running, is that the duration can be much longer.....
Note how many marathon runners require high carbs and lose their muscle mass..??
This is because they use up their reserves and force the body from a sound equilibrium, to an emergency state...with high cortisol and high insulin...Thus they crave carbs...
The science behind this process is well explained in the video provided...It does furnish us with sound choices, as to the best exercise to use, whether a lean-machine, or an obese person, seeking to attain efficient and consistent, fat burning...
Worth viewing the entire vid, albeit, some may find it highly technical...The principles are simple and worth applying....Please do enjoy...;-
"Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not."
https://www.youtube.com/watch?v=GoQ_Qt2REgQ
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