Ashtar Command Crew - The Awakening Movement - Ashtar Command

When one is fat-adapted by the keto diet, plus IF, there is still a need to exercise, BUT, not with the objective (as many have,) of burning fat.....One must get healthy first, by negating insulin spikes and then one may burn fat....And having done so, then apply these principles, to chose the best exercises.

(The ketogenicist burns ketones, which is a clean energy source, as opposed to glucose.....BUT, glucose should always be maintained as a reserve. Not consumed, glucose, but that manufactured by the body.)

The use of variety forms of exercise is salient. Swimming, cycling, running, walking...weights, etc...However, it can be noted that the inclusion of high-intensity, short-interval training, is a great method. Though, allowing recovery and focusing on the regular use of simple aerobic exercise, such as long walks in nature...So alternating between the two, as part of a full exercise session..
Sprinting, jumping, etc....Like jumping up onto a low wall, from a standing position...Sprinting, or cycling, up an incline.....These are useful bursts of energy...

I enjoy sprinting up steep inclines and stairs, such as stone steps on, or near cliffsides. These are short bursts and do not tap into my glycogen reserves....So insulin is not stimulated...I maintain my normal fat burning mode...I remain lean and fit and maintain muscle mass...This is great for health and can be accomplished alongside long walks...Usually by the sea, or in woodlands....The added bonus of long walks...Walks fast-paced, albeit, not running, is that the duration can be much longer.....

Note how many marathon runners require high carbs and lose their muscle mass..??
This is because they use up their reserves and force the body from a sound equilibrium, to an emergency state...with high cortisol and high insulin...Thus they crave carbs...

The science behind this process is well explained in the video provided...It does furnish us with sound choices, as to the best exercise to use, whether a lean-machine, or an obese person, seeking to attain efficient and consistent, fat burning...

Worth viewing the entire vid, albeit, some may find it highly technical...The principles are simple and worth applying....Please do enjoy...;-

"Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not."

https://www.youtube.com/watch?v=GoQ_Qt2REgQ

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Comments

Drekx Omega January 27, 2022 at 10:24pm

😁Sorry about this Agarther...But I can't stand rock music, myself.....😬Even if the message is a good one..
No offence though, if you like that genre...🎹🎸

My tastes are different...More funk, etc...😎🎼

https://www.youtube.com/watch?v=6zleVW3ocZY
Andromedaner Z January 27, 2022 at 7:32pm

yes, in my opinion Kid Rock is the true example of a rocker and outlaw :) not like Neil Young whose songs are currently being taken down from spotify because he gave spotify an ultimatum to choose between him and Joe Rogan, and he lost lol
Drekx Omega January 27, 2022 at 6:37pm

When one is fat-adapted by the keto diet, plus IF, there is still a need to exercise, BUT, not with the objective (as many have,) of burning fat.....One must get healthy first, by negating insulin spikes and then one may burn fat....And having done so, then apply these principles, to chose the best exercises.

(The ketogenicist burns ketones, which is a clean energy source, as opposed to glucose.....BUT, glucose should always be maintained as a reserve. Not consumed, glucose, but that manufactured by the body.)

The use of variety forms of exercise is salient. Swimming, cycling, running, walking...weights, etc...However, it can be noted that the inclusion of high-intensity, short-interval training, is a great method. Though, allowing recovery and focusing on the regular use of simple aerobic exercise, such as long walks in nature...So alternating between the two, as part of a full exercise session..
Sprinting, jumping, etc....Like jumping up onto a low wall, from a standing position...Sprinting, or cycling, up an incline.....These are useful bursts of energy...

I enjoy sprinting up steep inclines and stairs, such as stone steps on, or near cliffsides. These are short bursts and do not tap into my glycogen reserves....So insulin is not stimulated...I maintain my normal fat burning mode...I remain lean and fit and maintain muscle mass...This is great for health and can be accomplished alongside long walks...Usually by the sea, or in woodlands....The added bonus of long walks...Walks fast-paced, albeit, not running, is that the duration can be much longer.....

Note how many marathon runners require high carbs and lose their muscle mass..??
This is because they use up their reserves and force the body from a sound equilibrium, to an emergency state...with high cortisol and high insulin...Thus they crave carbs...

The science behind this process is well explained in the video provided...It does furnish us with sound choices, as to the best exercise to use, whether a lean-machine, or an obese person, seeking to attain efficient and consistent, fat burning...

Worth viewing the entire vid, albeit, some may find it highly technical...The principles are simple and worth applying....Please do enjoy...;-

"Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not."

https://www.youtube.com/watch?v=GoQ_Qt2REgQ
marker dragon January 27, 2022 at 3:49pm

it is my pleasure to help
marker dragon January 27, 2022 at 3:38pm

as fast as you can based on having 100% belief that there is no issue to drop it. The key is eliminating fear and ego. If you do that, you will instantly know that they are poison and you do not want them
marker dragon January 27, 2022 at 3:31pm

I think your apprehension is fear, which is caused by subconscious programming. Meditate, build up your strength and ask spirit and your higher self to guide you through process. Pull the bandaid off when you know you are ready. Start decreasing usage. The energies that cause depression are powerless when you do not fear them. The key is removing all fear
AlternateEarth January 27, 2022 at 3:15pm

Severe leftist corruption in DC-
https://www.naturalnews.com/2022-01-26-merrick-garlands-doj-dismiss...

REMINDER: Merrick Garland’s DOJ quietly dismissed charges against 31 violent Antifa terrorists — wh…
AlternateEarth January 27, 2022 at 3:12pm

chinese censorship-
https://www.infowars.com/posts/police-rapidly-figured-out-the-whole...

“Police Rapidly Figured Out The Whole Plan”: See How The Iconic Movie ‘Fight Club’ Ends In CHINA

The authorities "arrested all criminals" and sent them to a lunatic asylum.
marker dragon January 27, 2022 at 3:11pm

no doctors or medicine for me since 1987 and not even one sick day. i also age at half the rate of my peers. i eat alkaline diet, no processed foods and no fluoride.
AlternateEarth January 27, 2022 at 3:07pm

https://www.infowars.com/posts/thursday-live-covid-restrictions-end...

Thursday Live: Covid Restrictions End in Denmark As Nation Becomes First EU Country To Lift Lockdow…

The globalist narrative is collapsing! Share this link!