Above photo from express.uk. A basic analysis is provided at the end for the uninitiated. Recent internet reports from a private investigator reveal a request for the Kurt Cobain death case to be re-opened due toā¦
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Introduction
We stand at the precipice of a cognitive revolution, but not the one youāve been told to expect. It isnātā¦
Lightgrid Meditation Call For The Evolution Of Mankind By Sonja Myriel RAouine - Tuesday Feb 17
y 16, 2026 at 7:38pmĀ Ā Lightgrid Meditation Call For The Evolution Of Mankind ByĀ Sonja Myriel RAouine - Tuesday Feb 17Ā Ā Ā My beautiful family of the living light,Ā Tomorrow, 17th Feb. 2026, a āring of fireā solar eclipse will be visible only above theā¦
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Views: 9
Love Note From Archangel Michael Through Melanie Beckler
Ā Love Note From Archangel Michael Through Melanie BecklerĀ Happy Valentines Day!Ā On this day dedicated to the frequency of the heart, Archangel Michael has a message for you: "Through holding the field of LOVE, you are placing a vote within theā¦
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Views: 14
We Make Our Own World By Josephine Edge
Ā We Make Our Own World By Josephine EdgeĀ Our world is of our own making. We are the director, and the actor in the play that you wrote before reincarnation. And you are adjusting to that play as you grow in divine love and strength.Ā When you directā¦
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Cord Cutting Prayer Invocation By Steven Hutchinson
Cord Cutting Prayer Invocation By Steven HutchinsonĀ A powerful cord-cutting mantra for when youāre ready to release with love everything that no longer serves your spiritual growth.āWith God's Great Compassionate Light, we bring through the Violetā¦
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Reiki for Clearing & Protection From All Mind Control
Ā Reiki for Clearing & Protection From All Mind ControlĀ Ā The intention of this reiki session is to clear and remove any and all mindcontrol energies and constructs that you may be exposed to, as well as to clear and protect you from any manipulativeā¦
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Latest Activity
"Good-obviously it's in the US interests to not let the chicoms get Chagos."
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President Trump has today (06.42 PM) sent an email, telling comrade Starmer, that a lease for 100 years, is untenable and that "leases are no good when it comes to countries." And that "the land should not be taken away from the UK."ā¦"
President Trump has today (06.42 PM) sent an email, telling comrade Starmer, that a lease for 100 years, is untenable and that "leases are no good when it comes to countries." And that "the land should not be taken away from the UK."ā¦"
Above photo from express.uk. A basic analysis is provided at the end for the uninitiated. Recent internet reports from a private investigator reveal a request for the Kurt Cobain death case to be re-opened due to signs of a homicide of Kurt Cobainā¦
"Absolutely, Movella-then an after life for them in inner Mars and locked up!"
"Orange is their colour, and maybe a trip to Mars? Clearing out the loonies was long overdue, but itās already happening. Getting the right federal judges in place is a much quicker way to get the wheels turning in favour of the plan."
I don't know about anyone else, but today was the second time that I feel that Valana has reached out to me. She and Val want their work to continue. The mission is not over.
"Obama and the evil gang in the E files in prison garb, or worse? Hope so- meanwhile Pres Trump and the repubs are confirming new federal judges at a record pace, replacing oboma era activist judges."
"Can someone please contact me? I use to belong to Eagles Haven. I don't feel that Valana's mission is over yet."
"That Nobel Peace Prize in 2009 was just an accessory for diversity optics. It must look so out of place on the shelf next to those fake reports and IDs. I suppose itās hard to stay in character when you canāt even remember if your own wifeās name isā¦"
"This is a human rights issue the world should wake up to....Forget your Palestine crap and support CHAGOSSIANS, now being threatened with eviction by Starmer, who is attempting to emulate his hero, Xi Jinping.....Bah...!!
May the Trumpā¦"
May the Trumpā¦"
Comments
No offence though, if you like that genre...š¹šø
My tastes are different...More funk, etc...šš¼
https://www.youtube.com/watch?v=6zleVW3ocZY
(The ketogenicist burns ketones, which is a clean energy source, as opposed to glucose.....BUT, glucose should always be maintained as a reserve. Not consumed, glucose, but that manufactured by the body.)
The use of variety forms of exercise is salient. Swimming, cycling, running, walking...weights, etc...However, it can be noted that the inclusion of high-intensity, short-interval training, is a great method. Though, allowing recovery and focusing on the regular use of simple aerobic exercise, such as long walks in nature...So alternating between the two, as part of a full exercise session..
Sprinting, jumping, etc....Like jumping up onto a low wall, from a standing position...Sprinting, or cycling, up an incline.....These are useful bursts of energy...
I enjoy sprinting up steep inclines and stairs, such as stone steps on, or near cliffsides. These are short bursts and do not tap into my glycogen reserves....So insulin is not stimulated...I maintain my normal fat burning mode...I remain lean and fit and maintain muscle mass...This is great for health and can be accomplished alongside long walks...Usually by the sea, or in woodlands....The added bonus of long walks...Walks fast-paced, albeit, not running, is that the duration can be much longer.....
Note how many marathon runners require high carbs and lose their muscle mass..??
This is because they use up their reserves and force the body from a sound equilibrium, to an emergency state...with high cortisol and high insulin...Thus they crave carbs...
The science behind this process is well explained in the video provided...It does furnish us with sound choices, as to the best exercise to use, whether a lean-machine, or an obese person, seeking to attain efficient and consistent, fat burning...
Worth viewing the entire vid, albeit, some may find it highly technical...The principles are simple and worth applying....Please do enjoy...;-
"Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not."
https://www.youtube.com/watch?v=GoQ_Qt2REgQ
https://www.naturalnews.com/2022-01-26-merrick-garlands-doj-dismiss...
https://www.infowars.com/posts/police-rapidly-figured-out-the-whole...
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