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For cooking I use either 100% virgin organic coconut oil, or extra virgin olive oil....(100% Italian, of the make; "Filippo Berio," which is a well-established quality family product, established from 1867.)
When selecting an olive oil for cooking and/or adding to salads, etc, always taste to confirm that it is genuine, as so many brands are fake olive oil...It must have a grassy, peppery flavour, with a bit of a kick...Peppery on the throat when consumed...The fake stuff is tasteless and bland, in comparison...
Note I purchase 100% Italian only....Other companies may mix national sources, with multiple suppliers and that is less pure...Most brands are a mix of sources, which are mostly fake...So stick to a good single-source type, such as Italian....From my experience, the best in the world..
I would also like to offer some science surrounding saturated fats and why they are more stable then unsaturated types....Carbon chains have bonds. Different fats have short chains, medium or long chains, of carbon atoms...Those fats linking with hydrogen atoms are less likely to oxidize (link with oxygen,) and so remain stable for longer...The hydrogen being present and preventing a free radical attachment to the chain...
MCT oil means medium chain triglycerides and easy to break down after consuming and goes straight into the bloodstream as a fuel..
Coconut oil contains some MCT....The latter can be put in coffee...
This video is excellent learning material, for anyone who wants to seriously understand the true science of saturated fats and why they are so much better for your health, than a low fat diet, dominated by (government recommended) carbohydrates...
Rule of thumb: if recommended by governments, always ignore and do the opposite...lolš
https://www.youtube.com/watch?v=jfQypTGt2qc
https://www.youtube.com/watch?v=Bx80wLE_tW8
https://www.youtube.com/watch?v=vV05fRNdgVM
"Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not."
https://www.youtube.com/watch?v=N0DtAx-tugc
Anyway, no probs.....cheers...šš¼š¹šøand some 21st cent. nu funk:
https://www.youtube.com/watch?v=1LSDYBBt8fQ
I just thought rock musicians are often asociated with "living a free life", with no rules and against the establishment, at least that's how I percieved it lol.
And now Foo Fighters or Neil Young only play at venues with strict covid restrictions, or even go further and so on, the spirit of Rock 'n Roll is missing
of course, we the light warriors are the ultimate outlaws LOL I like that idea, it's not always peace, love and understanding, we came here to shatter realities, but in a more subtle way
peace brother
No offence though, if you like that genre...š¹šø
My tastes are different...More funk, etc...šš¼
https://www.youtube.com/watch?v=6zleVW3ocZY
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