Yoga For Men - Beginner's Yoga Class

Views: 60
Get Embed Code
Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's.Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see www.yoga-vidya.org/english/seminar.html

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –

Latest Activity

Movella left a comment on Comment Wall
"It has been, we can see how the Vatican placed its own protection over the safety of the vulnerable, yet they stupidly think they’re the ones qualified to hold any authority. As for Gates, his interest in managing the global numbers speaks for…"
1 hour ago
AlternateEarth left a comment on Comment Wall
"Some of the Corruption at the Vatican, they say, has been incredibly evil."
1 hour ago
Movella left a comment on Comment Wall
"It’s hard to have faith in any institution that keeps it’s history under lock and key. The pattern of corruption and silence surrounding the papacy for decades sounds even worse than the Epstein files. Honestly, Bill Gates catching an STD from a 26…"
1 hour ago
AlternateEarth left a comment on Comment Wall
"Pope Leo -distant relative to Justin Beiber who quit the entertainment biz because he said he was exposed to the Hollywood elite pedophile rings-crazy world. And the mainstream media is taking a shine to Pope Leo-that can only mean 'they' are…"
2 hours ago
AlternateEarth left a comment on Comment Wall
"From the rumor mill-Bill Gates quit Harvard after his first year and started microsoft-a 19 year designing high end computer software for market? It's possible, but apparently Gates' father was a CIA manager and the tech was designed by a sub…"
2 hours ago
AlternateEarth left a comment on Comment Wall
"EPSTEIN DOJ MEGA DOCUMENT DUMP ANALYSIS: Bill Gates Was Using Jeffrey Epstein To Blackmail Top Scientists And American Politicians-mostly Dems.

You would think the dem party will implode and a liberal/labor party will be reborn, or would take dem…"
3 hours ago
AlternateEarth left a comment on Comment Wall
"gone from reality-lol"
3 hours ago
Drekx Omega left a comment on Comment Wall
"Yeh, these two jokers are the pits and we all want to see them gone from reality...

https://www.youtube.com/watch?v=zAgVFcVeAPc"
3 hours ago
More…