Spiritual Videos

Meditation on the breath in your Nostrils

Posted by Sukadev Bretz on September 5, 2011 at 10:52am

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example ... More Videos on Yoga and Meditation my.yoga-vidya.org/video. Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Get Embed Code

<iframe width="510" height="316" src="http://www.youtube.com/embed/WbkQZ2blJoE?rel=0&amp;wmode=opaque" frameborder="0"></iframe>
<p>Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example ... More Videos on Yoga and Meditation <a href="http://my.yoga-vidya.org/video" target="_blank">my.yoga-vidya.org/video</a>. Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.</p>

vidya-pc, tulsi, vidya-meditationsanleitung, vipassana, yoga-vidya-video

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –

Latest Activity

AlternateEarth left a comment on Comment Wall

"Trump; evacuate Tehran"

AlternateEarth left a comment on Comment Wall

"what a horrible world
https://www.youtube.com/watch?v=hvJ_X_hA6ms"

Drekx Omega left a comment on Comment Wall

"One does not cause a conflict escalation, by winning....One ends the war....Winning means the previous enemy is either taken out, or has sued for peace....or pleaded for unconditional surrender...

Remember that Russia has no defence pact with…"

Drekx Omega replied to Drekx Omega's discussion The Soul of Mother Russia Resonates With The Incoming Aquarian Ray - Like Attracts Like

AlternateEarth left a comment on Comment Wall

"MSM useful idiots taking the bait?

Elon Musk's "No Kings" post goes viral
https://www.msn.com/en-us/news/us/elon-musk-s-no-kings-post-goes-vi..."

rev.joshua skirvin posted a blog post

New Incoming Tri-tone Pulse; By Jenny Schiltz | Source.

This is a Big DealThere is a tri-tone pulse coming into the Earth. This signal emits from the Central Sun and other cosmic relay points. This pulse is connecting to the star-gates, crystal pyramids, and Sacred Sites. As it connects with these power…

rev.joshua skirvin posted a blog post

Kryon: Shift in the DNA; Channel: Lee Carroll | Source.

Now before we go any further, there are some of you who follow these channels that will say, “That sounds a lot like a channel you’ve given before.” I want to clarify and quantify some of the things that we discuss regarding DNA. There isn’t really…

RichRaelian posted a status

Hi! Not much to read or do just another day of making my rounds.

More…

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Ashtar Command - Spiritual Community.

Please check your browser settings or contact your system administrator.

Comments