Kakasana – several advanced variations of the Crow

Views: 90
Get Embed Code
Monika shows several variations of Kakasana, the Crow from different perspectives. The Crow helps to develop balance, concentration and strength. Try the side Crow, a challenging Yoga Asana.Commented by Kaivalya, demonstrated by Monika.Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More information on yoga my.yoga-vidya.org - Information on Yoga Vidya Teachers Training Course or workshops.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –

Latest Activity

AlternateEarth posted a blog post
 With Democrat policies over the next 50 years, cities would be overrun with crime and homelessness; however, a future implementing Republican policies would be a successful society – at least that’s what ChatGPT and Grok think.Prompted to depict a…
11 minutes ago
Sirian Starlight left a comment on Comment Wall
15 minutes ago
rev.joshua skirvin posted a blog post
Posted on 11/02/2026 by EraOfLight — 1 Comment ↓ As the ground continues to shift beneath our feet, everything is changing. Energetically, physically, spiritually, even politically there are shifts upon shifts upon shifts. For many of us, it’s…
3 hours ago
rev.joshua skirvin posted a blog post
Posted on 11/03/2026 by EraOfLight — Leave a reply Alright everyone is in panic. There are two things people fear most. Change and the Unknown. We can make the unknown known and without change there is stagnation. I was told the reason for evil…
4 hours ago
Drekx Omega left a comment on The Ascended Masters
"Interestingly, the book of Enoch mirrors much in the Sumerian tablets and indicates that both the Sumerians and ancient Hebrews, were well aware of valid esoteric truths, pre-historical events and off world wisdom.....No wonder the church forbade…"
4 hours ago
Drekx Omega left a comment on The Ascended Masters
"The 𒈨(ME) of death and rebirth is a skill to be learned and perfected by all....
I had mentioned the example given by Ishtar's descent into the underworld, her death and rebirth, as an example for all to learn from, within the human condition of…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"The 𒈨(ME) of death and rebirth is a skill to be learned and perfected by all....
I had mentioned the example given by Ishtar's descent into the underworld, her death and rebirth, as an example for all to learn from, within the human condition of…"
4 hours ago
Drekx Omega commented on Drekx Omega's video
"The 𒈨(ME) of death and rebirth is a skill to be learned and perfected by all....
I had mentioned the example given by Ishtar's descent into the underworld, her death and rebirth, as an example for all to learn from, within the human condition of…"
4 hours ago
More…