Spiritual Videos

Beginner’s Yoga Class

Posted by Sukadev Bretz on December 22, 2014 at 10:54am

Get Embed Code

<iframe width="533" height="300" src="//www.youtube.com/embed/M-pZtKKdUKE?wmode=opaque" frameborder="0"></iframe>

"beginner’s yoga class", yoga-vidya-class, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –

Latest Activity

RandyFirstContact liked Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind

Love & Joy posted a discussion

Transforming Doubt By Archangel Metatron With Natalie Glasson

Transforming Doubt By Archangel Metatron With Natalie Glasson Greetings to you beloved beings of light, I am Archangel Metatron. It is a joy to be in your presence today. I invite you now to acknowledge your own being and body and acknowledge my…

Justin89636 left a comment on Comment Wall

"https://rumble.com/v4t8i2z-ep-3345b-who-unleashed-antifa-biden-is-f..."

Justin89636 left a comment on Comment Wall

"https://rumble.com/v4t8hqn-ep-3345a-fed-begins-rate-cut-narrative-w..."

Justin89636 liked Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind

Drekx Omega left a comment on Comment Wall

"If interested, feel free to make comments and ask questions....

https://www.ashtarcommandcrew.net/profiles/blogs/the-galaxy-is-aliv..."

Drekx Omega posted a blog post

The Galaxy is Alive and Has a Will, Heart and a Mind

Drekx stated:A daily ritual is completed by the Council of Nine, which maintains this galaxy, as a functioning whole..The NINE are all spirit-warriors, dedicated to this duty, which is of prime importance to all of us....The Atar clan are the…