"Yep you are correct AE. I'm in the Pittsburgh area. A little south of me is the Perryopolis and Fayette City areas where there is a lot of country to explore near those places. I would go out exploring those areas when I would stay at my sister's…"
"Walking for sure. Push ups and sit ups also sometimes though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. It's always fun to go out exploring and see places I haven't seen in…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"
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