I came across the following Mer-Ka-Ba Meditation that I would like to share with you:
To me this seems to be very very important. Maybe even the critical key for the actual ascension itself.
The Teaching Of Spherical Breathing: Using 18 Breaths
By Drunvalo Melchizedek
There are 17+1 breaths, where the first six are for balancing thepolarity, the next seven for proper pranic flow through the entire body.The further breaths are for shifting the consciousness from 3rd to 4thdimension and finally the last three breaths is for re-creating therotating Merkabah within and around the body. The last breath is nottaught. Once each day, enter into this meditation, until the time comeswhen you are a conscious breather, remembering with each breath yourintimate connection with God.
FIRST BREATH: Inhale
HEART: Open your heart and feel love for all life. If you cannot do this, you must at least open to this loveas much as is possible for you. This is the most important instruction of all.
MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the frontfor male, the point to the back for females) filled with the brilliant white light surrounding your body.Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you.
BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first fingertouching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or anyother object. Keep your palms facing up.
BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic manner. Breaththrough your nostrils only, except at certain places which will be described. Simply put, breath from yourstomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. Theexhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, orby holding the stomach firm and relaxing the chest. The most important aspect is that this breathing mustbe rhythmic. Begin by using seven seconds in and seven seconds out, but as you get familiar with thismeditation, find your own rhythm. The following instructions for a complete Yogic Breath are from "theHindu-Yogi Science of Breath" by Yogi Ramacharake. Perhaps this description will be helpful.
Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplishedby bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs,pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lowerribs, breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus liftingthe chest, including the upper six or even pairs of ribs.
At first reading it may appear that this breathconsists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous,the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of thecollar bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive toattain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation intothree movements, and will result in a uniform continuous breath. You will be able to complete the inhalationin a few seconds after a little practice.
Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting itupward as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A littlepractice will render this part of the exercise easy, and the movement once acquired will be afterwardperformed almost automatically.
FIRST BREATH: Exhale
MIND: Become aware of the female tetrahedron, (apex pointing to the earth, point facing to the back formales, point facing to the front for females), also filled with the brilliant white light
BODY: Keep the same mudra.
BREATH: Do NOT hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly,approximately seven seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relaxthe chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about fiveseconds or so, then do the following:
MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in thehorizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy,send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushesout the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light willshoot out of the apex toward the center of the Earth. The Mind exercise is performed along with thefollowing BODY movements.
BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. Now bringthem up to the top of their sockets, or in other words, look up. Also, this looking up motion should not beextreme. You will feel a tingling feeling between your eyes in the area of your third eye . You can now lookdown to the lowest point you can, as fast as you can. You should feel an electrical sensation move downyour spine. The MIND and BODY must coordinate the above mental exercis e with the eye movements. Theeyes look down from their up position at the same time the mind sees the triangular horizontal plane of thefemale tetrahedron move down to the apex of the female tetrahedron. This combined exercise will cleanout the negative thoughts and feelings that have entered into your electrical system. Specifically, it willclean out the part of your electrical system that is associated with the particular mudra you are using.Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin theentire cycle over again. The next five breaths are a repeat of the first breath with the following mudrachanges:
Second breath mudra: Thumb and second finger together
Third breath mudra: Thumb and third finger together
Fourth breath mudra: Thumb and little finger together
Fifth breath mudra: Thumb and first finger together (same as first breath)
Sixth breath mudra: Thumb and second finger together (same as second breath)
The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electricalsystem is now complete. You are now ready for the next part, the next seven breaths.
Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at thistime. Only the tube that runs through the star, from the apex of the male tetrahedron above your head tothe apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends onehand length above your head and one hand length below your feet. The diameter of YOUR tube will be thesize of the hole formed by YOUR thumb and forefinger touching.
BREATH NUMBER SEVEN: Inhale
HEART: Love. There is another refinement here that can be used after you have perfected this meditation.
MIND: Visualize or sense the tube running through your body. The instant you begin the seventh inhale,see the brilliant white light of the prana moving down the tube from the top and up the tube from thebottom at the same time. This movement is almost instantaneous. The point where these two light beamsmeet within your body is controlled by the mind and is a vast science known throughout the universe. Inthis teaching however, we will only be shown what is necessary , that which will take you from third tofourth dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, ormore correct, within your body at navel level, inside the tube. The moment the two beams of prana meet,which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about thesize of a grapefruit centered on the tube. It all happens in an instant. As you continue to take the inhale ofthe seventh breath, the sphere of prana begins to concentrate and grow slowly.
BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first andsecond touching together palms up.
BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. There is no holding ofthe breath from now on. The flow of prana from the two poles will not stop or change in any way when yougo from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in thismanner, even after death.
SEVENTH BREATH: Exhale
MIND: The prana sphere centered at the navel continues to grow. By the time of the full exhale, the pranasphere will be approximately eight or nine inches in diameter.
BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin thenext breath.
EIGHTH BREATH: Inhale
MIND: The prana sphere continues to concentrate life force energy and grow in size
EIGHT BREATH: Exhale
MIND: The prana sphere continues to grow in size and will reach maximum size at the end of this breath.This maximum size is different for each person. If you put your longest finger in the center of your navel,the line on your wrist defining your hand will show you the radius of the maximum size of this sphere forYOU. This sphere of prana cannot grow larger.
NINTH BREATH: Inhale
MIND: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate withinthe sphere. The visual appearance is that the sphere grows BRIGHTER.
BREATH: Sphere grows brighter and brighter as you inhale.
NINTH BREATH: Exhale
BREATH: As you exhale, the sphere continues to grow brighter and brighter.
TENTH BREATH: Inhale
MIND: About half way through this inhale, as the sphere continues to brighter, the prana sphere reachescritical mass. The sphere ignites into a sun, a brilliant blinding ball of white light. You are now ready for thenext step.
TENTH BREATH: Exhale
MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. In onesecond, combined with the breath talked about below, the sphere expands quickly out to the sphere ofLeonardo, out at your finger tips of your extended arms. Your body is now completely enclosed within ahuge sphere of brilliant white light. You have returned to the ancient form of spherical breathing. However,at this point, this sphere is not stable. You MUST breath three more times to keep the sphere stable.
BREATH: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. Asyou feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly.The sphere will expand at that moment.
ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale
MIND: Relax and just feel the flow of the prana flowing from the two poles and meeting at the navel andthen expanding out to the large sphere
BREATH: Breath rhythmically and deeply. At the end of the thirteenth breath you have stabilized the largesphere and are ready for the important 14th breath.
THE FOURTEENTH BREATH
MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the twobeams of prana meet from the navel to the sternum, the fourth dimensional chakra. The entire large sphere,along with the original sphere, which is also still contained within the large sphere, moves up to the newmeeting point within the tube. Though this is very easy to do, it is an extremely powerful movement.Breathing from this new point within the tube will inevitably change your awareness from third to fourthdimensional consciousness, or from earth consciousness to Christ consciousness.
BODY: This mudra will be used for the rest of the meditation. Place the left palm on top of the right palmfor males and the right palm on top of the left palm for females. It is a mudra that relaxes.
BREATH: Rhythmic breath and deep. However, if you continue to breathe from your Christ center withoutmoving on to the MER-KA-BA, which is what is recommended until you have made contact with your HigherSelf, then shift to a shallow breath. In other words, breath rhythmically but in a comfortable manner whereyour attention is more on the flow of energy moving up and down the tube meeting at the sternum andexpanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don'tthink, just breath, feel and be. Feel your connection to All Life through the Christ Breath. Remember yourintimate connection with God.
The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths
You are asked not to attempt this FOURTH PART until you have made contact with your Higher Self, ANDyour Higher Self has given you permission to proceed. This part is to be taken seriously. The energies thatwill come into and around your body and spirit are of tremendous power. If you are not ready, you couldhurt yourself. If your Higher Self gives you permission to enter into the MER-KA-BA, then don t fear, foryou will be ready.
FIFTEENTH BREATH: Inhale:
MIND: Be aware of the whole star tetrahedron. Realize that there are three whole star tetrahedronssuperimposed over each other. One is the body itself, and is locked in place and never, except undercertain conditions, moves. It is placed around the body according to maleness or femaleness. The secondwhole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotatescounter-clockwise relative to your body looking out, or to put it another way, it rotates toward your leftside. The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional bodyand rotates clockwise relative to your body looking out, or to put it another way, it rotates toward yourright side.
To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way.When we say rotate the whole star tetrahedron, we mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the codewords, EQUAL SPEED. This will tell your mind that you want the two rotatable whole star tetrahedrons tobegin spinning in opposite directions at equal speeds at the time of the exhale. Meaning that for everycomplete rotation of the mind tetrahedrons, there will be a complete rotation of the emotionaltetrahedrons.
BODY: Continue the mudra of the folded hands from now on.
BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three breaths, after thatreturn to the shallow breathing.
FIFTEENTH BREATH: Exhale
MIND: The two sets of tetrahedrons take off spinning. In an instant, they will be moving at exactly one thirdthe speed of light at their outer tips. You probably will not be able to see this because of their tremendousspeed, but you can feel it. What you have just done is to start the MOTOR of the MER-KA-BA. You will notgo anywhere, or have an experience. It is just like starting the motor of a car, but having the transmissionin neutral.
BREATH: Make a small hole with your lips just like you did for breath Number Ten. Blow out in the samemanner, and as you do, feel the two sets of tetrahedrons take off spinning.
SIXTEENTH BREATH: Inhale
MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of lightsetting to two third speed of light in an instant. As they approach two thirds speed of light speed aphenomena takes place. A disk about 55 feet in diameter forms around the body at the level of the base ofthe spine. And the sphere of energy that is centered around the two sets of tetrahedrons forms with thedisk to create a shape that looks like a FLYING SAUCER around the body. This energy matrix is called theMER-KA-BA. However, it is not stable. If you see or sense the MER-KA-BA around you at this point, youwill know it to be unstable. It will be slowly wobbling. Therefore Breath Number Seventeen is necessary.
BREATH: Same as breath 16, make a small hole in your lips, and blow out with pressure. It is at this pointthat the speeds increases. As you feel the speed increasing, let out all your breath with force. This actionwill cause the higher speed to be fully obtained and the MER-KA-BA to be formed.
SEVENTEENTH BREATH: Inhale
HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no resultswill be realized.
MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT. Thiscode will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which willstabilize the rotating field of energy. It will also do something else. This third dimensional universe that welive in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom inyour body at 9/10 the speed of light. This is the reason this particular speed is selected.
BREATH: Breathe rhythmically and in a Yogic manner.
SEVENTEENTH BREATH: Exhale
MIND: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA.
BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure. As you feelthe speed take off, let all your breath out with force. You are now in your stable and Third dimensionallytuned MER-KA-BA. With the help of your Higher Self, you will understand what this really means.
This very special breath will not be taught here. You must receive itfrom Your Higher Self. It is the breath that will take you through thespeed of light into the fourth dimension. You will disappear from thisworld and reappear in another one that will be your new home for awhile.This is not the end, but the beginning of an ever expandingconsciousness returning you HOME to your FATHER.